The Nordic Guide To Living 10 Years Longer
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The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher: Hachette UK
Release Date : 2017-04-27
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Health & Fitness categories.
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher:
Release Date : 2017-04-10
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10 with Health & Fitness categories.
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
North
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Author : Brontë Aurell
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2017-09-07
North written by Brontë Aurell and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Cooking categories.
A complete guide to Scandinavia filled with travel tips, cultural and historical facts, recipes, and inspirational photography from the Nordic nations. Why are Scandinavians constantly topping the happiness table? How do you get more Scandi-style in your life? Just how do you use lagom? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this is the ultimate insider’s guide to the countries of the north. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery, and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands, and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there’s no such thing as bad weather (only bad clothing), and you may discover your inner Scandi sooner than you think . . . From the How To Live . . . series of insightful guides to some of the most intriguing cultures and locations on the planet, other books available include How To Live Japanese, How To Live Korean, and How to Live Icelandic.
The Scandinavian Guide To Happiness
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Author : Editors of Whalen Book Works
language : en
Publisher: Whalen Book Works
Release Date : 2021-01-05
The Scandinavian Guide To Happiness written by Editors of Whalen Book Works and has been published by Whalen Book Works this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
The Year Of Living Danishly
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Author : Helen Russell
language : en
Publisher: Icon Books Ltd
Release Date : 2015-01-08
The Year Of Living Danishly written by Helen Russell and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Travel categories.
* NOW WITH A NEW CHAPTER * 'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land.'- Guardian Given the opportunity of a new life in rural Jutland, Helen Russell discovered a startling statistic: Denmark, land of long dark winters, cured herring, Lego and pastries, was the happiest place on earth. Keen to know their secrets, Helen gave herself a year to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD and taxes, The Year of Living Danishly records a funny, poignant journey, showing us what the Danes get right, what they get wrong, and how we might all live a little more Danishly ourselves. In this new edition, six years on Helen reveals how her life and family have changed, and explores how Denmark, too – or her understanding of it – has shifted. It's a messy and flawed place, she concludes – but can still be a model for a better way of living.
The Little Book Of Fika
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Author : Lynda Balslev
language : en
Publisher: Andrews Mcmeel+ORM
Release Date : 2018-02-06
The Little Book Of Fika written by Lynda Balslev and has been published by Andrews Mcmeel+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Cooking categories.
Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).
The Little Book Of Scandi Living
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Author : Brontë Aurell
language : en
Publisher: White Lion Publishing
Release Date : 2020-02-11
The Little Book Of Scandi Living written by Brontë Aurell and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Travel categories.
Why are Scandinavians the world's happiest people? How do you get more Scandi-style in your life? â??What is lagom and how do you use it? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this pocket edition of North is the perfect introduction to the world's happiest countries. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.
Parenthood The Swedish Way
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Author : Cecilia Chrapkowska
language : en
Publisher: Scribe Publications
Release Date : 2020-02-04
Parenthood The Swedish Way written by Cecilia Chrapkowska and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Family & Relationships categories.
Using the latest research and a wealth of personal experiences, this is the fact-based, no-nonsense approach to birth, child health, and shared child-rearing you have been waiting for. Many expectant parents will be surprised and relieved to hear the following: breastfeeding doesn’t protect against allergies; sterilising bottles and dummies is unnecessary in most countries; and if you think you shouldn’t drink alcohol when breastfeeding, you’ve been taken in by plain moralism and not scientific evidence. And by the way, you can forget the housework and prescribed routines: as long as you attend to your baby’s basic needs and maintain your social and work connections, you’ll be doing just fine. Paediatrician Dr Cecilia Chrapkowska runs one of Sweden’s most popular parenting blogs, Barnakuten, and is a specialist on vaccinations. Dr Agnes Wold has been named Sweden’s Woman of the Year for her tireless work in women’s health. Together they present cutting-edge research from around the world that can guide you to make better parenting choices. Drawing on Sweden’s famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting, and provide practical tools for parents everywhere to share responsibility equally. Parenthood the Swedish Way is an egalitarian, myth-busting guide through the maze of challenges that parents face raising healthy, happy families in the twenty-first century.
The Nordic Theory Of Everything
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Author : Anu Partanen
language : en
Publisher: Prelude Books
Release Date : 2017-10-27
The Nordic Theory Of Everything written by Anu Partanen and has been published by Prelude Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Social Science categories.
From childcare to healthcare, provision for the elderly and tackling issues of homelessness, the Nordic countries are world leaders in organising society – no wonder Finland has been ranked among the happiest places in the world. But when Finnish journalist Anu Partanen moved to America, she quickly realised that navigating the basics of everyday life was overly complicated compared to how society was organised in her homeland. From the complications of buying a mobile, to the arduous task of filing taxes, she knew there was a better way and as she got to know her new neighbours she discovered that they too shared her deep apprehensions. The Nordic Theory of Everything details Partanen's mission to understand why America (and much of the Western world) suffers from so much inequality and struggling social services. Filled with fascinating insights, advice and practical solutions, she makes a convincing argument that we can rebuild society, rekindle optimism and become more autonomous people by following in the footsteps of our neighbours to the North.
The Monocle Book Of The Nordics
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Author : Tyler Brule
language : en
Publisher: National Geographic Books
Release Date : 2022-04-12
The Monocle Book Of The Nordics written by Tyler Brule and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Travel categories.
The Monocle team heads north in this celebration of all things Nordic. This heavily illustrated book from Monocle is a celebration of the Nordic region, featuring some surprises, quirks—and maybe a sauna or two— along the way. Monocle’s journalists, editors, and photographers have returned time and again to all corners of northern Europe for insights, inspiration, and ideas for living better. This book isn’t about hammering the overhyped hygge trend or fussing over foamy food. Much the opposite—it’s about a shared but distinct set of values that have helped these nations excel in quiet diplomacy, thoughtful design, and reasoned debate. Monocle looks beyond the clichés and uncovers the people, companies, and stories that help the Nordic region rank highly in everything from art and architecture to eating well. Far from lumping these different nations together, the Monocle team will highlight the people, places and products that show the Nordics in all their nuances: lessons we can all learn from makers in Norway’s high north or retailers reaching higher in Reykjavík; the firms building bridges in Denmark or selling Swedish soft power abroad. The world can learn a lot from these northern countries and The Monocle Book of the Nordics is the ideal place to start.