The Scandinavian Guide To Happiness
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The Scandinavian Guide To Happiness
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Author : Editors of Whalen Book Works
language : en
Publisher: Whalen Book Works
Release Date : 2021-01-05
The Scandinavian Guide To Happiness written by Editors of Whalen Book Works and has been published by Whalen Book Works this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Hygge And Lagom
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Author : Barbara Hayden
language : en
Publisher:
Release Date : 2020-01-19
Hygge And Lagom written by Barbara Hayden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with Self-Help categories.
Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Hygge Simplified
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Author : Tim Rayborn
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
Hygge Simplified written by Tim Rayborn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Body, Mind & Spirit categories.
With Hygge Simplified, learn how to find happiness with this essential Scandinavian mindset! Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge is fairly simple and straightforward, ranging from different lighting to storage and wardrobe. This lifestyle is about more than reducing clutter, however; it is about personal growth so you are living a life of confidence and balance. While the principles of hygge are applicable to people in all phases of life, start off friends and family in their new home with this ideal housewarming gift. Happiness is here with Hygge Simplified!
Lagom The Swedish Art Of Living A Balanced Happy Life
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Author : Niki Brantmark
language : en
Publisher: HarperCollins UK
Release Date : 2017-09-21
Lagom The Swedish Art Of Living A Balanced Happy Life written by Niki Brantmark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with House & Home categories.
Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.
The Little Book Of Hygge
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Author : Meik Wiking
language : en
Publisher: HarperCollins
Release Date : 2017-01-17
The Little Book Of Hygge written by Meik Wiking and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Self-Help categories.
New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher:
Release Date : 2017-04-10
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10 with Health & Fitness categories.
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
The Little Book Of Hygge
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Author : Meik Wiking
language : en
Publisher: Penguin UK
Release Date : 2016-09-01
The Little Book Of Hygge written by Meik Wiking and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Cooking categories.
THE INTERNATIONAL, NEW YORK TIMES AND SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD WORLDWIDE Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need. Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient. Hooga? Hhyooguh? Heurgh? It is not really important how you pronounce or even spell it. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The definitive, must-read introduction to Hygge, written by Meik Wiking, CEO of the Happiness Research Institute, this book is packed full of original research, recipes and ideas to help you add a touch of hygge to your life. 'The best qualified author . . . cosy and engaging' Sunday Express 'Infectiously positive . . . the best beginner's guide' Mail on Sunday 'This book explains everything you need to know about the Danish art of living well' Metro
Hygge The Complete Book Of Hygge
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Author : Ole Hansen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-05
Hygge The Complete Book Of Hygge written by Ole Hansen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-05 with categories.
Simple pleasures, comfort and a slow life without fuss are a new way of life, coming from Denmark, which makes us appreciate and be content with simple things. The unusual name of the Hygge philosophy became one of the main new words of 2016, and in 2017, the trend spread from the atmospheric interior and warm everyday life to appearance and clothing. Hygge is the direction of Scandinavian philosophy. In Danish, this means happiness. What is the secret of Scandinavian happiness? I will tell you about this in my book. This philosophy has many admirers. My cozy book will tell you about the popular concept, which includes getting joy from work, the opportunity to live without haste, in perfect harmony and balance, getting joy from being at home and looking out the window at the raging winds, the gray sky, and torrential rain. Let us sit next to the fireplace and have a cup of tea. Do not forget about warm and soft pajamas! That is what Scandinavian happiness means. We drink delicious tea in pajamas! What will the philosophy of the hygge give you? The smell of freshly baked muffins, the drizzle of rain on the roof of the house, the glint in the eyes of the smiling grandmother, who is so glad to see you, the dust on the old turntable, the laughter of the child, the breath of the morning dew, and most importantly the purring of the cat. Hygge will change your views on life. Follow this philosophy can be regardless of your citizenship and residence, because home comfort is an international phenomenon. All of the above creates a comfort in our hearts, makes us smile and give us a sense of calmness. The best thing that a person can do is create a hygge in his own house and in the soul of other people. This philosophy will please you very much, and I think that it will never go out of style! Give your loved ones a hygge, love them, and give them emotions! In addition, my book will become your guide, which will help you to find peace and learn to enjoy details that you did not notice before. Moreover, remember, hygge is not just a fashion; it is an important page in your life! Good luck!
Hygge
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Author : Barbara Hayden
language : en
Publisher:
Release Date : 2020-01-19
Hygge written by Barbara Hayden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-19 with Self-Help categories.
Specific activities are designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life. This book provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day.
The Key To Happiness
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Author : Meik Wiking
language : en
Publisher: Penguin UK
Release Date : 2019-03-07
The Key To Happiness written by Meik Wiking and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our own well-being. In The Key to Happiness he shares the scientific results of this quest, identifying the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. By incorporating a healthy balance of all six, each of us can live happier, more purposeful and satisfied lives. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 'An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research' Dr Mark Williamson, Director of Action for Happiness 'A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun' Richard Layard, Centre for Economic Performance, LSE and author of Happiness **Previously published as The Little Book of Lykke**