Guide To Muscular Healing
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Guide To Muscular Healing
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Author : Theresa L. Brumfield
language : en
Publisher: AuthorHouse
Release Date : 2010-06-25
Guide To Muscular Healing written by Theresa L. Brumfield and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-25 with Health & Fitness categories.
This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.
The Ultimate Healing System
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Author : Donald Lepore
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1997-12-31
The Ultimate Healing System written by Donald Lepore and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-31 with Health & Fitness categories.
This pioneering and comprehensive guide to biokinesiology and nutritional therapy outlines the LePore Technique, which includes therapy with vitamins, minerals, herbs, amino acids, and homeopathic remedies. Fully illustrated.
Healing Sports Injuries
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Author : Marc Chasnov
language : en
Publisher: Ballantine Books
Release Date : 1988
Healing Sports Injuries written by Marc Chasnov and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Medical categories.
Healing Sports Injuries
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Author : Marc Chasnov
language : en
Publisher:
Release Date : 1999
Healing Sports Injuries written by Marc Chasnov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports injuries categories.
Healing Muscle Pain
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Author : Elisabeth Aaslid
language : en
Publisher: Wiley
Release Date : 2001-08-03
Healing Muscle Pain written by Elisabeth Aaslid and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-03 with Health & Fitness categories.
A comprehensive, natural approach to self-guided muscle healing For anyone who has ever had back pain, neck pain, or wrist pain, Healing Muscle Pain is the ultimate reference on why muscles hurt and how they can heal. Brimming with practical tips and techniques, profusely illustrated, Healing Muscle Pain provides a combination of reference material and numerous remedies that can help heal all areas of the body. Medical writer Elisabeth Aaslid explains: why injuries to muscles occur, how to heal the injuries, and, most importantly, how to make sure that the pain never happens again. She includes how to incorporate stretching, how massage therapists, physical therapists, and doctors can help, and how to use a simple range of motion tests to determine areas of stiffness and damage that need attention.
Cupping Therapy For Muscle Building
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Author : Kimberly Carlos
language : en
Publisher: Independently Published
Release Date : 2023-11-04
Cupping Therapy For Muscle Building written by Kimberly Carlos and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
Unlock Your Ultimate Muscle-Building Potential Cupping is an old effective way for total wellness. It has numerous benefits in one session but we will focus on stress-free muscle building for this guide. Are you eager to supercharge your fitness journey and achieve peak muscle growth while also experiencing unparalleled relaxation and recovery? "Cupping Therapy for Muscle Building" is your gateway to a revolutionary approach that will elevate your workouts to new heights and optimize your recovery, leaving you feeling stronger, more flexible, and ready to conquer your fitness goals like never before. Within the pages of this groundbreaking guide, you'll delve into the world of cupping therapy, a time-tested technique that promotes blood circulation, accelerates healing, and eases muscle tension. Say goodbye to plateaus, soreness, and fatigue. Say hello to a future brimming with muscle gains, vitality, and a body that can endure and excel. Unleash the power of cupping therapy with a step-by-step guide on techniques and tools tailored for muscle growth and recovery. Discover the incredible benefits of cupping, from enhanced circulation to reduced muscle soreness, and gain the edge you need to outperform your competition. Learn how to seamlessly integrate cupping into your fitness routine, taking your workouts to a whole new level of intensity and efficiency. Reclaim your muscle-building potential, reduce the risk of injury, and speed up recovery times, ensuring you can hit the gym harder and more frequently. Unearth the secrets to a well-rounded, balanced, and holistic approach to fitness and wellness. It's time to revolutionize your muscle-building journey and experience recovery like never before. "Cupping Therapy for Muscle Building" isn't just a book; it's your game-changer in the world of fitness. Make the life-altering choice to invest in your health and unleash your body's true potential. Your journey to ultimate muscle gains and unrivaled vitality starts right here, right now. Don't wait another day to elevate your fitness game. Order your copy of "Cupping Therapy for Muscle Building" today and take the first step toward becoming the strongest, most resilient version of yourself. Your body will thank you!
Body School
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Author : David Knox
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-10-07
Body School written by David Knox and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with Health & Fitness categories.
IMPROVE YOUR FITNESS AND HEALTH WITH THIS ULTIMATE GUIDE TO THE HUMAN BODY! Are you ready for the final exam? Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step. With an easy-to-use cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!
Cupping Therapy For Muscles And Joints
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Author : Kenneth Choi
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-23
Cupping Therapy For Muscles And Joints written by Kenneth Choi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
"An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.
Cupping Therapy For Muscle Building
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Author : Rebecca SMITH
language : en
Publisher:
Release Date : 2021-12-09
Cupping Therapy For Muscle Building written by Rebecca SMITH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with categories.
THE COMPLETE GUIDE TO MASTERING THE TRADITIONAL CHINESE MEDICINAL CUPPING METHOD TO REDUCE PAIN, INCREASE BLOOD CIRCULATION, HEAL INJURIES AND BUILD MUSCLES Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. The cups may be made of: Glass Bamboo Earthenware Silicone Cupping therapy might be trendy now, but it's not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. Cuрріng increases blооd circulation tо thе area whеrе the сuрѕ аrе рlасеd. This mау relieve muѕсlе tеnѕіоn, whісh can іmрrоvе оvеrаll blood flow аnd promote cell rераіr. It mау аlѕо hеlр fоrm new соnnесtіvе tіѕѕuеѕ аnd сrеаtе nеw blооd vessels іn thе tissue. Cupping therapy helps build light muscle that progresses with more therapies and also reduce pain, especially back pain. People uѕе сuрріng tо complement their саrе fоr a host оf issues аnd соndіtіоnѕ. If you want to try the cupping therapy, this a complete guide to put you through the step by step process to achieve greatness. Discover the exact methods and therapy that will work for you. WANT TO LEARN MORE? GRAB A COPY TODAY
The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.