Guilt Free Mum
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Guilt Free Mum
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Author : Zeena Moolla
language : en
Publisher: Hachette UK
Release Date : 2023-08-10
Guilt Free Mum written by Zeena Moolla and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with Family & Relationships categories.
Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break! Inside you will find: - Top tips and techniques on how to overcome mum guilt - A multitude of simple ways to inject self-care into a busy schedule - Case studies from other new mums on how they overcame their anxieties - Empowering quotes to inspire and motivate You don't have to achieve perfection to be an amazing mother because you already are!
Guilt Free Mommy
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Author : Dayna Reed
language : en
Publisher:
Release Date : 2020-06-03
Guilt Free Mommy written by Dayna Reed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
Countless moms wrestle with mommy guilt - those mental attacks that call into question the adequacy of their parenting ability, from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations? Numerous triggers can invite this onslaught. Recognizing what sets off your "guilty voice" is the first step to turning down the inner noise. In Guilt-Free Mommy, Dayna sets out to uncover mindsets and possible behavior patterns in your life that, once identified and avoided, can repel the advances of mommy guilt. She also provides tools to help you effectively halt mommy guilt in its tracks, thereby releasing the fear of "doing it wrong," and strengthening your confidence as a mom.
Guilt Free Motherhood
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Author : Amber Khan
language : en
Publisher: Rethink Press Limited
Release Date : 2015-04-21
Guilt Free Motherhood written by Amber Khan and has been published by Rethink Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Family & Relationships categories.
Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: - Ignite your passion to bring balance to your life - Take practical steps towards self-care - De-clutter your space, schedules and relationships - Let go of the 'super mum' and the 'control freak' inside of you - Practical ways of recharging your batteries A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.
Tilt
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Author : Marci Fair
language : en
Publisher: Pacochel Press
Release Date : 2013-12-05
Tilt written by Marci Fair and has been published by Pacochel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-05 with Work and family categories.
Book Launch Jan. 2014. Over 1275 copies already pre-sold! Juggling work and family has never seemed more possible than in Marci Fair's parenting guide, TILT. It was written out of the difficult struggles and unexpected answers that Fair has found on her journey through the TILT of life, work, and motherhood. A working mother of four children, Fair shares her decades of insight in an enlightening way that weaves in quotes from her children along with more than one hundred practical, guilt-free parenting tips for the challenges working mothers face. Fair shows how mothers can live imperfectly on purpose. She inspires them to determine what matters the most for themselves and their families, and then to focus on what lasts beyond childhood. The wisdom of more than eighty other working mothers also demonstrates how moms can grow through their journeys to find happiness and success along the way. Balance is impossible; Fair teaches us how to TILT instead. She encourages that helping our children dream, without giving up on ours, sets an important parenting leadership example. Through TILT, we learn how to choose, in the nucleus of our families, to set the example by shining our own light, so we can love, guide, and empower those little lights we brought into this world.
The Art Of Good Enough
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Author : Dr. Ivy Ge
language : en
Publisher: Author Academy Elite
Release Date : 2020-01-07
The Art Of Good Enough written by Dr. Ivy Ge and has been published by Author Academy Elite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
THE SECRET TO LIVING YOUR BEST LIFE IS TO FOCUS ON YOUR STRENGTHS, NOT YOUR WEAKNESSES. Have you been feeling depleted, anxious, and unsatisfied in the race of being the perfect mother? Get more out of life guilt-free! Using her own life lessons, Dr. Ge enables you to filter out distractions and self-sabotaging beliefs and create the life you love. You aren’t selfish to recharge before giving your best to your family. You don’t have to be perfect to be happy. Written with humor and open-heartedness, rigorous research and unconventional wisdom, The Art of Good Enoughreveals the tools to simplifying your life, optimizing time management, dealing with difficult emotions, and finding solutions to your dilemmas. Learn how to: • Stop comparing to others and only focus on what is important to you. • Uncover your hidden strengths and use them to improve your life. • Look and feel your best regardless of your size and age. • Raise self-reliant children and bring passion back to your relationship. • Reverse engineer your roadmap to reaching your goals. … and much more. Read this book and start creating your best life today!
Create Your Calm
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Author : Stephanie Nichols
language : en
Publisher:
Release Date : 2019-03-21
Create Your Calm written by Stephanie Nichols and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with categories.
Stephanie's mission in writing this book was to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She's working to create a world where moms stop judging and comparing and start living their best lives.She is a mom of 2 boys, choir geek, runner and decaf mocha lover. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. We can raise children who value their true selves and find worthiness in who they are as people, simply because they have moms who are fully committed to the same. "I'm not a superhero. I don't 'have it all figured out.' I don't pretend to. I simply wanted more for myself and my kids. I wanted to feel like I was adding value to the world. I wanted to feel calm. I have seen these changes profoundly affect my own children and their sense of peace. And really...no other measure of success matters." "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood" is a book that will help you get clear on what kind of mom you want to be and give you a place to start so you can stop feeling overwhelmed and start showing up as the mom you want to be.You've got this mama!
Guilt Free Mothering Gods Heart Revealed Transforming Our Thinking
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Author : Kylie Seah
language : en
Publisher:
Release Date : 2019-01-21
Guilt Free Mothering Gods Heart Revealed Transforming Our Thinking written by Kylie Seah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Family & Relationships categories.
Ever felt an overwhelming sense of guilt as a Mum? Never feel like you are doing a good enough job? Is guilt just seen as part of the mothering task? In "Guilt Free Mothering" it shows us simply how much God loves us and how he doesn't want us to live with guilt. It gives straightforward, easy and effortless strategies that will change your thinking. By changing our thoughts this allows us to be more powerful, effective and loving Mums.
Mommy Guilt
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Author : Julie Bort
language : en
Publisher: AMACOM/American Management Association
Release Date : 2005-04
Mommy Guilt written by Julie Bort and has been published by AMACOM/American Management Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04 with Family & Relationships categories.
The authors encourage parents to let go of unobtainable--and ill-advised--goals in favor of parenting philosophies that concentrate on the whole family. This eye-opening book presents the results of an original, never-before-published nationwide survey of over 1,300 parents.
Keeping Our Promises
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Author : Stephanie Moyer Seigh
language : en
Publisher:
Release Date : 2009-04-23
Keeping Our Promises written by Stephanie Moyer Seigh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-23 with categories.
Keeping Our Promises is a journey through motherhood from guilt-ridden, to guilt-free, to ultimately joyous mothering. Why is it that even the "best" mothers feel guilty? Is it in our DNA or could it be our sometimes ridiculous expectations of ourselves? This book answers the question, "How can we feel 'enough' and support one another into really enjoying our lives and our relationships with a minimum of 'shoulds' and guilt." What started as an academic exercise turned into a healing exploration of the nature of guilt itself, what it actually means to be a mother, and how to make the world a more joyous place for ourselves and our families.
The Guilt Free Guidebook For Moms
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Author : Amy Price
language : en
Publisher: Topshelf Publishing
Release Date : 2015-04-28
The Guilt Free Guidebook For Moms written by Amy Price and has been published by Topshelf Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Family & Relationships categories.
Written by a veteran mother of nine still up to her eyeballs in mud pies and mayhem, The Guilt-Free Guidebook for Moms is sure to keep you tickled, tearing up and turning pages as you learn how to break free of the chokehold of an endless To-Do list, so you can finally enjoy the beauty that is all around you. Brimming with baby steps, The Guilt-Free Guidebook for Moms will help you: Eliminate guilt and perfectionism Identify the "Superwoman Burnout" cycle that keeps you trapped in monotony Escape the "Compare Snare" to shine in your own light Finally and fully embrace the Joy cradled in your arms and in your heart."