Gut First Health Follows
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Gut First Health Follows
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Author : Damian J. Anderson
language : en
Publisher:
Release Date : 2023-04-15
Gut First Health Follows written by Damian J. Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-15 with categories.
Discover the Secret to a Healthy Body: Your Gut MicrobiomeDid you know that your gut microbiome plays a vital role in your overall health? Your gut is home to trillions of microorganisms that influence everything from your digestion to your immune system, your mood to your weight. But with our modern lifestyle and diet, our gut microbiome is often under attack.In this comprehensive guide, you'll learn everything you need to know about the gut microbiome and how to support it for optimal health. From the latest scientific research to practical tips and advice, this book covers it all. You'll explore the impact of processed food on the gut, the power of probiotics and prebiotics, the benefits of herbs and spices, and the role of fasting, exercise, and water in gut health.With a specially-designed meal plan to support your gut microbiome, this book provides a step-by-step guide to transforming your health and wellbeing. Say goodbye to bloating, constipation, and other gut-related issues, and hello to a healthy gut and a healthy you.If you want to take control of your health and unlock the secrets to a healthy body, then this book is for you. Get ready to embark on a journey to transform your gut health and change your life for the better.Inside Gut First, Health Follows, discover: The effect of gut health on your overall health. The science behind gut health. The impact certain foods have on your gut health. The role of fasting, exercise and water in promoting a healthy gut The insights into the Power of Probiotics and Prebiotics for Gut Health A 2-Week Mediterranean Meal Plan to Support Your Gut HealthDon't wait until it's too late!Get your gut health on track today by grabbing a copy of Gut First, Health Follows.
Gut Microbiome
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Author : Stephen Korte
language : en
Publisher:
Release Date : 2024-03
Gut Microbiome written by Stephen Korte and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Health & Fitness categories.
This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong. If you eat a typical western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut microbiota is healthy is such a big deal. Inside gut first, health follows, discover: The effect of gut health on your overall health. The science behind gut health. The impact certain foods have on your gut health. The role of fasting, exercise and water in promoting a healthy gut The insights into the power of probiotics and prebiotics for gut health A 2-week mediterranean meal plan to support your gut health Gut microbiome researchers fundaro and hoffman bring you a thorough, objective, scientific overview of the gut microbiome: the tens of trillions of microbes and potentially millions of genes that inhabit the human digestive You may find that you come away with more questions than answers, but you will also come away with a vast array of knowledge and applicable interventions to effectively navigate a sea of marketing and support your health from the inside out.
Follow Your Gut
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Author : Rob Knight
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-07
Follow Your Gut written by Rob Knight and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
Follow Your Gut
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Author : Rob Knight
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-07
Follow Your Gut written by Rob Knight and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Details the tiny word of microbes living inside our bodies and how they affect our health, asserting that proper regulation of these microbes through diet choices, probiotics and more can help battle allergies, asthma, obesity, acne, stomachaches and more.
The Gut Switch
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Author : Umesh M. Pherwani
language : en
Publisher:
Release Date : 2023-07
The Gut Switch written by Umesh M. Pherwani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with categories.
In the fast-paced world we inhabit, with its constant demands and ever-evolving challenges, maintaining our health and well-being has become more crucial than ever. While we often focus on external factors like exercise and skincare, we tend to overlook an essential aspect of our overall health-our gut. Hidden within us lies a bustling metropolis, teeming with trillions of microorganisms, collectively known as the gut microbiome. This intricate ecosystem plays a fundamental role in our well-being, influencing not only our digestive health but also our mental and immune functions.Welcome to 'The Gut Switch' - Harmony Within: Nurturing Your Gut for Optimal Health." In this book, we embark on a journey to explore the wonders of our gut and understand the profound impact it has on our lives. We will delve into the intricate relationship between our gut and various aspects of our physical and mental well-being. By the end of this journey, you will have a deeper appreciation for your gut's vital role and gain practical knowledge to nurture it for optimal health.Chapter by chapter, we will navigate the complex world of gut health, unraveling its mysteries and equipping you with valuable insights.
The 28 Day Gut Health Plan
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Author : Jacqueline Whitehart
language : en
Publisher: HarperThorsons
Release Date : 2017-08-24
The 28 Day Gut Health Plan written by Jacqueline Whitehart and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-24 with Health & Fitness categories.
Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. - Easy to follow 28 Day Plan - Good vs Bad Bacteria - Gut Health and Weight-loss Tracker - Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
Gut Health Hacks For Beginners
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Author : Kyndra Johnson
language : en
Publisher: Independently Published
Release Date : 2024-03-11
Gut Health Hacks For Beginners written by Kyndra Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Health & Fitness categories.
Are you struggling with the symptoms of poor gut health? You have a desire to start healing, but have no idea where to start? Look no further! Poor gut health can be the cause of so many grievances going on in your body. Not to mention how diminishing it can be to your quality of life. In this book I give you the exact first steps I followed to heal and maintain a healthy gut. What's included in this pocket size guide for healing: What is Leaky Gut and what are its symptoms What causes poor gut health First things to stop doing First things to start doing Foods to start avoiding and including How to nourish your Gut Microbiome This book skips the fluff and provides all the basic explanations and first action steps you'll need to get on track to a healthier gut, and in turn a healthier, happier you. If you've seen the need for better gut health in your life and you're ready to take action on achieving it, scroll up and click the buy button. See you inside!
The Gut Health Protocol
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Author : John G. Herron
language : en
Publisher: Eagle Stock Publishing
Release Date : 2016-07-31
The Gut Health Protocol written by John G. Herron and has been published by Eagle Stock Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-31 with Health & Fitness categories.
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.
The Complete Gut Health Cookbook
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Author : Pete Evans
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Complete Gut Health Cookbook written by Pete Evans and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Cooking categories.
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
The Mind Gut Connection
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Author : Emeran Mayer
language : en
Publisher: HarperCollins
Release Date : 2018-06-05
The Mind Gut Connection written by Emeran Mayer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Psychology categories.
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.