The 28 Day Gut Health Plan
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The 28 Day Gut Health Plan
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Author : Jacqueline Whitehart
language : en
Publisher: HarperThorsons
Release Date : 2017-08-24
The 28 Day Gut Health Plan written by Jacqueline Whitehart and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-24 with Health & Fitness categories.
Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. - Easy to follow 28 Day Plan - Good vs Bad Bacteria - Gut Health and Weight-loss Tracker - Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.
The 28 Day Gut Kickstart Reinvent The Way Your Body Looks Moves Feels Thinks
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Author : Bzdbfz Bzdzbzdbdf
language : en
Publisher: Independently Published
Release Date : 2019-03-21
The 28 Day Gut Kickstart Reinvent The Way Your Body Looks Moves Feels Thinks written by Bzdbfz Bzdzbzdbdf and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Health & Fitness categories.
Your gut is the gateway to your health-mental, physical and emotional health included. In fact, your gut is home to 100 trillion gut bacteria-10 times the amount of cells in your body-responsible for communicating and orchestrating practically every process in your body, from your digestion to your metabolism, immune system, brain function, hormone balance and so much more. A healthier gut equals a healthier you! An unhealthier gut equals and unhealthier you!How to get a healthier gut?!The 28-Day Gut Kickstart empowers you to better understand your own gut health, and outlines a clear, step-by-step roadmap to change the way you look, move, feel and think-forever. In the 28-Day Gut Kickstart, you'll learn insights like: -What "gut health" and "healing your gut" actually means-Your triggers for constipation and bloating-and how to fix them-The best probiotics to buy (and where to save your money)-The art of intuitive eating & connection to your body's cues-The best foods for improving your gut health (without extreme juice cleanses or elimination diets) -How to boost your metabolism-without counting calories ever again-And beyond! Your total health reset starts in your gut in this powerful 28-Day Kickstart.
The Healthy Gut Handbook
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Author : Justine Pattison
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Healthy Gut Handbook written by Justine Pattison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.
The 4 Week Gut Health Plan
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Author : Kitty Martone
language : en
Publisher: Rockridge Press
Release Date : 2019-07-30
The 4 Week Gut Health Plan written by Kitty Martone and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with categories.
Trust your gut--and heal it. Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut. Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe. The 4-Week Gut Health Plan includes: A complete 4-week plan--Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you. Easy recipes, familiar ingredients--Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store. Foods for better gut health--Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why. Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.
Total Gut Makeover
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Author : Matthew Thrush
language : en
Publisher:
Release Date : 2021-07-05
Total Gut Makeover written by Matthew Thrush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
Happy Gut
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Author : Vincent Pedre
language : en
Publisher: Harper Collins
Release Date : 2015-12-29
Happy Gut written by Vincent Pedre and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Fibre Fuelled
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Author : Will Bulsiewicz
language : en
Publisher: Random House
Release Date : 2022-03-24
Fibre Fuelled written by Will Bulsiewicz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-24 with Health & Fitness categories.
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
The Gut Makeover
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Author : Jeannette Hyde
language : en
Publisher: Hachette UK
Release Date : 2015-12-31
The Gut Makeover written by Jeannette Hyde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
Super Gut Diet Cookbook
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Author : Kris Orion
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Super Gut Diet Cookbook written by Kris Orion and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Health & Fitness categories.
Supercharge Your Health with the Super Gut Diet Cookbook Are you tired of feeling sluggish and out of sync? Are you ready to take control of your health journey? Unlock the secrets to vibrant health and vitality with delicious recipes designed to nourish your gut and revitalize your body. Say goodbye to digestive woes, weight struggles, and low energy levels. Our highly processed diet, pesticide exposure, and overuse of antibiotics have depleted our guts of essential good bacteria, leading to a loss of control over our health, weight, mood, and behavior. The human microbiome is evolving and potentially impacting our health, learn how to fix it with the various delicious recipes in this book. Donald had battled gut issues for years. From debilitating stomach cramps to unpredictable bowel movements, his quality of life had been greatly affected. He had tried various diets, medications, and remedies, but nothing seemed to provide lasting relief. Feeling frustrated and desperate for a solution, a friend bought him this book the Super Gut Diet Cookbook. Skeptical yet hopeful, he decided to give it a try. As he flipped through the pages, he was amazed by the variety of delicious and nutritious recipes designed to promote gut health. Donald started incorporating the cookbook's recipes into his daily meals, focusing on gut-friendly ingredients like fiber-rich vegetables, lean proteins, and probiotic-rich foods. The debilitating cramps became less frequent, and his bowel movements became more regular. Donald also experienced a significant boost in energy levels and mental clarity, which he hadn't felt in years. Now, Donald can enjoy life to the fullest, free from the discomfort and uncertainty that once plagued him. The recipes in this cookbook not only address the root causes of many diseases but also help enhance oxytocin levels, promote brain health, anti-aging effects, weight loss, mental clarity, and better sleep. With over fifty recipes, a structured diet plan, and valuable resources, you can identify and rectify your gut issues, ensuring long-term health and well-being. This Diet Cookbook Presents to you Essential Ingredients for total Gut Restoration Tasty and Delicious Recipes for Gut repair and support Proven weight loss and Anti-Aging recipes 28 - day Meal Plan Life strategies for enhancing Gut health FAQ and Troubleshooting Common Gut health concerns Customer Reviews "This cookbook has changed the way I look at food! The recipes are easy to follow and absolutely delicious!" - Sarah D. "Finally, a cookbook that focuses on gut health! I've never felt better since incorporating these meals into my diet." - John P. "The Super Gut Diet Cookbook has become my go-to resource for healthy, gut-friendly recipes. Highly recommend!" - Emily S. Ready to embark on your journey to gut health? Order your copy of the Super Gut Diet Cookbook today and start nourishing your body with every delicious bite. Your gut will thank you!
The Collagen Diet
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Author : Josh Axe
language : en
Publisher:
Release Date : 2019
The Collagen Diet written by Josh Axe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with HEALTH & FITNESS categories.
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.