Gut Renovation
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Gut Renovation
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Author : Dr. Roshini Raj
language : en
Publisher: HarperCollins
Release Date : 2022-03-01
Gut Renovation written by Dr. Roshini Raj and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Medical categories.
Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.
Gut Renovation Remodel Your Health From The Inside Out
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Author : Dr Roshini Raj
language : en
Publisher: HarperCollins UK
Release Date : 2022-03-01
Gut Renovation Remodel Your Health From The Inside Out written by Dr Roshini Raj and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
Do you want to feel happier, healthier, and younger?
Summary Of Dr Roshini Raj S Gut Renovation
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-25T22:59:00Z
Summary Of Dr Roshini Raj S Gut Renovation written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25T22:59:00Z with Medical categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your microbiome, which is an overall term for the many trillions of microbes that live in and on you, is an integral part of you. It is not just a person, but a superorganism. It helps you digest your food, extract the nutrients you need to survive, and produce some of the vitamins your body depends upon. #2 The human microbiome consists of mostly beneficial bacteria, not harmful ones. The balance of your microbiome is extremely dynamic, and so is your health. As the balance and diversity of bacteria deteriorates, so does your health. #3 The modern lifestyle doesn’t make it easy for your gut microbiome. We’re constantly doing things that the bacteria don’t like, such as eating a diet full of ultraprocessed food, alcohol, and antibiotics. #4 When food reaches your small intestine, it’s a soup of partially digested food and any toxic substances you may have accidentally eaten. The lining of your small intestine forms an important barrier to keep these substances from sneaking into your bloodstream and triggering inflammation.
Gut Renovations
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Author : Vincent Bell
language : en
Publisher: Kelsay Books
Release Date : 2021-10-07
Gut Renovations written by Vincent Bell and has been published by Kelsay Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with Poetry categories.
A memoir in verse, Vincent Bell's Gut Renovations is a testament to the strength of someone who, against all odds, not only survived his painful past but prevailed. "No one is without history," Bell writes, near the end of the collection, "we just may be blind to it." Bell's poems plumb personal experiences as they provide vivid vignettes (in tight, clipped verse) of the various jobs, diversions, and vices he used to avoid the trauma of his early life. With the poetic heart of Frank O'Hara and the simple style of Ernest Hemingway, Vincent Bell has written a powerful, compelling account of a childhood shaped by secrets, sexual abuse, and silence. Gut Renovations is a stunning debut. -Jennifer Franklin, author of No Small Gift (Four Way Books) As the title of Vincent Bell's new book Gut Renovations implies, there is serious work going on here - entire rooms - a life - stripped to the studs and rebuilt, by memory, by poetry. No, not rebuilt, for the old bones show through, the basic floor plan remains the same, but reanimated. It's a testament to Mr. Bell's superb craftsmanship and unfailing recall of detail that, for example, we see with our own eyes, but more deeply, the subtle menace of even the most mundane objects. Reader, these are achingly moving odes to loss and recovery. They will gut you, and then, little by little amaze you with their reconstructed beauty. -Daniel Lawless, editor of Plume At the heart of this startling debut is the negotiation between radical self-disclosure and the cool formality of human intercourse; a desire to unravel. These poems read like elegies but also fables, joining narratives of ritual with the epiphanies of the everyday, insights which so often only arrive in retrospective glances or waking dreams. Bell's ability to dig deep - and to keep drilling - provides exactly these gifts of reclamation. Gut Renovations is a discovery. -Chris Campanioni, author of A and B and Also Nothing, the Internet is for real, and Death of Art; editor of PANK and publisher of PANK Books
For The Love Of Renovating
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Author : Barry Bordelon
language : en
Publisher: Union Square & Co.
Release Date : 2024-06-04
For The Love Of Renovating written by Barry Bordelon and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with House & Home categories.
For the Love of Renovating is the inspiring, game-changing book every fixer-upper needs, whether the project is budget remodeling or a full gut renovation. Jordan and Barry—aka the Brownstone Boys—are the enthusiastic go-to renovation team for historic Brooklyn brownstones and other older homes that need a little TLC. In their debut book, they walk readers through the entire house renovation process, starting with things to consider before you’ve made an offer, followed by guidance on developing a design, a schedule, and budgeting; they end by giving a room-by-room tour that includes tips and inspiration for a successful renovation. The book also features a chapter on preserving and refurbishing historic details like wooden archways and crown moldings. Throughout the book, beautiful photos and Renovation Recipes give the ingredients and step-by-step instructions for turning the house you have into the house you'll love. Unlock the potential of your vintage home with this ultimate handbook for restoring historic houses. Whether you’re a new homeowner in search of DIY books to help plan home improvement projects, or are just looking for interior design books to inspire your dream home, For the Love of Renovating provides the perfect blend of gorgeous visuals and practical, hands-on advice.
U S Financial Involvement In Renovation Of U N Headquarters
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Author : United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs. Subcommittee on Federal Financial Management, Government Information, and International Security
language : en
Publisher:
Release Date : 2006
U S Financial Involvement In Renovation Of U N Headquarters written by United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs. Subcommittee on Federal Financial Management, Government Information, and International Security and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Political Science categories.
Hotel Design Planning And Development
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Author : Richard H. Penner
language : en
Publisher: Routledge
Release Date : 2013-05-07
Hotel Design Planning And Development written by Richard H. Penner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Architecture categories.
Hotel Design, Planning and Development presents the most significant hotels developed internationally in the last ten years so that you can be well-informed of recent trends. The book outlines essential planning and design considerations based on the latest data, supported by technical information and illustrations, including original plans, so you can really study what works. The authors provide analysis and theory to support each of the major trends they present, highlighting how the designer’s work fits into the industry's development as a whole. Extensive case studies demonstrate how a successful new concept is developed. Hotel Design, Planning and Development gives you a thorough overview of this important and fast-growing sector of the hospitality industry.
The 21 Day Belly Fix
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Author : Tasneem Bhatia, MD
language : en
Publisher: Zinc Ink
Release Date : 2014-09-23
The 21 Day Belly Fix written by Tasneem Bhatia, MD and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
Ours To Lose
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Author : Amy Starecheski
language : en
Publisher: University of Chicago Press
Release Date : 2016-11-07
Ours To Lose written by Amy Starecheski and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-07 with History categories.
Before the Lower East Side was one of the most expensive and heavily gentrified neighborhoods in New York City, it was infamous as a site of class conflict, abandonment, and open-air drug dealing. With a deep radical history and a thriving arts scene, it was also the incubator for a squatting movement that blended urban homesteading and European-style squatting into something never before seen in the United States. Ours to Lose by anthropologist and historian Amy Starecheski follows a diverse group of Lower East Side squatters as they occupied abandoned city-owned buildings in the 1980s, defended them for decades, and then, in 2002, began a long and difficult process of converting their illegal occupation into legal cooperative ownership. This book does not just tell an interesting story about housing in New York. It uses this case to shed light on how property is crucial to our sense of ourselves as social beings. Starecheski also draws out surprising lessons about homeownership and the morality of debt in post-recession America. This is a timely contribution to the literature on urban housing, inequality, and direct political action by socially marginalized New Yorkers living just a few blocks from Wall Street.
Renovate
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Author : Fred A. Bernstein
language : en
Publisher: Filipacchi Publishing
Release Date : 2004-10
Renovate written by Fred A. Bernstein and has been published by Filipacchi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with House & Home categories.
"Renovate" proves that even the drabbest digs can find new life. From a minimalist Chicago loft to a cozy Pasadena bungalow, 30 houses re-emerge as fabulous places to live. Contact information for architects, designers, furniture manufacturers, and craftspeople is provided. 200 color photos.