Gut Renovations
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Gut Renovation
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Author : Dr. Roshini Raj
language : en
Publisher: HarperCollins
Release Date : 2022-03-01
Gut Renovation written by Dr. Roshini Raj and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Medical categories.
Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.
Gut Renovations
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Author : Vincent Bell
language : en
Publisher: Kelsay Books
Release Date : 2021-10-07
Gut Renovations written by Vincent Bell and has been published by Kelsay Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with Poetry categories.
A memoir in verse, Vincent Bell's Gut Renovations is a testament to the strength of someone who, against all odds, not only survived his painful past but prevailed. "No one is without history," Bell writes, near the end of the collection, "we just may be blind to it." Bell's poems plumb personal experiences as they provide vivid vignettes (in tight, clipped verse) of the various jobs, diversions, and vices he used to avoid the trauma of his early life. With the poetic heart of Frank O'Hara and the simple style of Ernest Hemingway, Vincent Bell has written a powerful, compelling account of a childhood shaped by secrets, sexual abuse, and silence. Gut Renovations is a stunning debut. -Jennifer Franklin, author of No Small Gift (Four Way Books) As the title of Vincent Bell's new book Gut Renovations implies, there is serious work going on here - entire rooms - a life - stripped to the studs and rebuilt, by memory, by poetry. No, not rebuilt, for the old bones show through, the basic floor plan remains the same, but reanimated. It's a testament to Mr. Bell's superb craftsmanship and unfailing recall of detail that, for example, we see with our own eyes, but more deeply, the subtle menace of even the most mundane objects. Reader, these are achingly moving odes to loss and recovery. They will gut you, and then, little by little amaze you with their reconstructed beauty. -Daniel Lawless, editor of Plume At the heart of this startling debut is the negotiation between radical self-disclosure and the cool formality of human intercourse; a desire to unravel. These poems read like elegies but also fables, joining narratives of ritual with the epiphanies of the everyday, insights which so often only arrive in retrospective glances or waking dreams. Bell's ability to dig deep - and to keep drilling - provides exactly these gifts of reclamation. Gut Renovations is a discovery. -Chris Campanioni, author of A and B and Also Nothing, the Internet is for real, and Death of Art; editor of PANK and publisher of PANK Books
Summary Of Dr Roshini Raj S Gut Renovation
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-25T22:59:00Z
Summary Of Dr Roshini Raj S Gut Renovation written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25T22:59:00Z with Medical categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your microbiome, which is an overall term for the many trillions of microbes that live in and on you, is an integral part of you. It is not just a person, but a superorganism. It helps you digest your food, extract the nutrients you need to survive, and produce some of the vitamins your body depends upon. #2 The human microbiome consists of mostly beneficial bacteria, not harmful ones. The balance of your microbiome is extremely dynamic, and so is your health. As the balance and diversity of bacteria deteriorates, so does your health. #3 The modern lifestyle doesn’t make it easy for your gut microbiome. We’re constantly doing things that the bacteria don’t like, such as eating a diet full of ultraprocessed food, alcohol, and antibiotics. #4 When food reaches your small intestine, it’s a soup of partially digested food and any toxic substances you may have accidentally eaten. The lining of your small intestine forms an important barrier to keep these substances from sneaking into your bloodstream and triggering inflammation.
Gut Renovation Remodel Your Health From The Inside Out
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Author : Dr Roshini Raj
language : en
Publisher: HarperCollins UK
Release Date : 2022-03-01
Gut Renovation Remodel Your Health From The Inside Out written by Dr Roshini Raj and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
Do you want to feel happier, healthier, and younger?
Hotel Design Planning And Development
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Author : Richard H. Penner
language : en
Publisher: Routledge
Release Date : 2013-05-07
Hotel Design Planning And Development written by Richard H. Penner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Architecture categories.
Hotel Design, Planning and Development presents the most significant hotels developed internationally in the last ten years so that you can be well-informed of recent trends. The book outlines essential planning and design considerations based on the latest data, supported by technical information and illustrations, including original plans, so you can really study what works. The authors provide analysis and theory to support each of the major trends they present, highlighting how the designer’s work fits into the industry's development as a whole. Extensive case studies demonstrate how a successful new concept is developed. Hotel Design, Planning and Development gives you a thorough overview of this important and fast-growing sector of the hospitality industry.
Inclusive Socratic Teaching
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Author : Jamie R. Abrams
language : en
Publisher: Univ of California Press
Release Date : 2024-06-04
Inclusive Socratic Teaching written by Jamie R. Abrams and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Education categories.
For more than fifty years, scholars have documented and critiqued the marginalizing effects of the Socratic teaching techniques that dominate law school classrooms. In spite of this, law school budgets, staffing models, and course requirements still center Socratic classrooms as the curricular core of legal education. In this clear-eyed book, law professor Jamie R. Abrams catalogs both the harms of the Socratic method and the deteriorating well-being of modern law students and lawyers, concluding that there is nothing to lose and so much to gain by reimagining Socratic teaching. Recognizing that these traditional classrooms are still necessary sites to fortify and catalyze other innovations and values in legal education, Inclusive Socratic Teaching provides concrete tips and strategies to dismantle the autocratic power and inequality that so often characterize these classrooms. A galvanizing call to action, this hands-on guide equips educators and administrators with an inclusive teaching model that reframes the Socratic classroom around teaching techniques that are student centered, skills centered, client centered, and community centered.
Net Zero Energy Buildings
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Author : Linda Reeder
language : en
Publisher: Routledge
Release Date : 2016-03-31
Net Zero Energy Buildings written by Linda Reeder and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with Technology & Engineering categories.
This book presents 18 in-depth case studies of net zero energy buildings—low-energy building that generate as much energy as they consume over the course of a year—for a range of project types, sizes, and U.S. climate zones. Each case study describes the owner’s goals, the design and construction process, design strategies, measurement and verification activities and results, and project costs. With a year or more of post-occupancy performance data and other project information, as well as lessons learned by project owners and developers, architects, engineers, energy modelers, constructors, and operators, each case study answers the questions: What were the challenges to achieving net zero energy performance, and how were these challenges overcome? How would stakeholders address these issues on future projects? Are the occupants satisfied with the building? Do they find it comfortable? Is it easy to operate? How can other projects benefit from the lessons learned on each project? What would the owners, designers, and constructors do differently knowing what they know now? A final chapter aggregates processes to engage in and pitfalls to avoid when approaching the challenges peculiar to designing, constructing, and owning a net zero energy building. By providing a wealth of comparable information, this book which will flatten the learning curve for designing, constructing, and owning this emerging building type and improve the effectiveness of architectural design and construction.
Renovate To Riches
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Author : Mike Dulworth
language : en
Publisher: John Wiley & Sons
Release Date : 2004-05-03
Renovate To Riches written by Mike Dulworth and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-03 with Business & Economics categories.
Turn weekend home-improvement projects into big money! Did you know you and your spouse can sell your home every two years and pay no taxes on profits up to $500,000? It's true! In fact, you should think of your home as an investment as much as a place to live. Simple renovations can dramatically increase the value of your home, and you can undertake most of them on your own and in your spare time. Renovate to Riches shows you how to turn your sweat into equity and your home into a moneymaker. Millions of people across America are making their do-it-yourself weekend projects pay off-and you can too. This straightforward guide will show you how to secure financing for your home, accomplish the renovations that add the most value, and get the highest price when you sell. It shows you how to design your own custom plan for creating wealth over five, ten, or even twenty years, and includes detailed case studies that help you avoid common mistakes. Renovate to Riches also includes: * An explanation of complicated federal tax codes * Tips on finding great homes at bargain prices * Advice on financing options * Which renovations add the most value * Professional guidance on interior design, landscaping, and other home improvement projects * Which projects you should be able to handle yourself and which will require a professional contractor * How to work with contractors and keep it cheap * Practical advice from the experts-real estate agents, brokers and bankers, tax advisors, contractors and carpenters, landscapers, interior and lighting designers, home inspectors, and appraisers Renovate to Riches is not a get-rich-quick scheme. It's a practical, step-by-step guide to building long-term wealth. You don't need the skills of a contractor or the experience of a real estate agent; all you need is a little extra time, a little extra money-and this unbeatable guide.
Technology And The American Economic Transition
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Author :
language : en
Publisher:
Release Date : 1988
Technology And The American Economic Transition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Economic forecasting categories.
Technology And The American Economic Transition Choices For The Future
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Author :
language : en
Publisher: DIANE Publishing
Release Date :
Technology And The American Economic Transition Choices For The Future written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.