Gym
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How To Win At The Gym
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Author : Rudi Marashlian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-06
How To Win At The Gym written by Rudi Marashlian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
Gym Free And Ripped
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Author : Nathan Jendrick
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-08-02
Gym Free And Ripped written by Nathan Jendrick and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Sports & Recreation categories.
The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Gym Life Book Of Fitness
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Author : Colin Stuckert
language : en
Publisher: CreateSpace
Release Date : 2014-09-11
Gym Life Book Of Fitness written by Colin Stuckert and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with categories.
Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to get into fitness and need to learn a few techniques for getting results? If you answered yes to any of these questions, what you are about to read will be immensely valuable to you. There are numerous ways to approach fitness. Too many to count. There are even more variations to the human body from person to person. Basically, we each have our own set of fitness problems we must overcome. There are many programs and regimens you can follow to get results one way or another. Some produce better results than others, and some will work while others won't. It's impossible to write a single program that will work for every body type out there. Yet some still try. But there is another way. Your Fitness is An Education The more you know, the more power you have to get the results you want. The less you know, the more you spin your wheels and waste your money on programs, trainers, and gimmicks that don't work. Every technique in this book may not exactly fit perfectly with your goals, but most will. Take what works for you and start getting better! You are your best coach. No program, trainer, guru or expert in the world can tell you what's best for you. It's up to you to figure it out. With 50+ tips in this book that you can start today to improve your fitness, you will always have a technique for improving your fitness. Inside: Learn techniques for getting fit without the use of drugs or expensive supplements. Learn how developing "general fitness" will help you reach any, and every, goal you have. Learn from my 10-year journey training myself and hundreds of athletes. Learn how to balance the many parts of fitness by training "smarter" not harder. Get fit, look better, and improve your health. No need to sacrifice one for the other. Get it all! Why most people do too much in the gym and how it ruins their results. Learn the single thing that determines 80% or more of how your body looks naked. (80%!) Develop a program that works for you through testing and tweaking. (While other programs set rigid guidelines, you have the freedom for figuring out what works best for you!) How to improve any weakness in a few minutes a week. This simple technique can make you a better athlete and a safer trainee. Learn the importance of recovery and body maintenance. (And how it can prevent injury and get you results faster!) Why failure isn't a word. And what is THE word. The importance of training your mindset. (Hint: It's where your habits are rooted.) Follow the weekly fitness "template" as a guidelines for developing your own program. Learn the most effective way to structure your weightlifting workouts. How to use bodyweight conditioning to develop amazing amounts of "relative" strength. The difference between being "bigger" and "stronger." (And how they aren't always the same thing.) How to train for size and strength or just strength. Knowledge is power when it comes to your fitness. Grab a copy today and take your results to the next level!
The Complete Holistic Guide To Working Out In The Gym
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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006
The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Gym Bag Books
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Author : Alexander Babinets
language : en
Publisher: Xlibris Corporation
Release Date : 2011-01-07
Gym Bag Books written by Alexander Babinets and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Self-Help categories.
I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Quit The Gym Lose Weight At Home Now
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Author : Ryan Crandall
language : en
Publisher: Lulu.com
Release Date : 2006-03
Quit The Gym Lose Weight At Home Now written by Ryan Crandall and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Health & Fitness categories.
Lose weight at home with sound principles and minimal equipment.
The Pop Up Gym
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Author : Jon Denoris
language : en
Publisher: A&C Black
Release Date : 2014-05-08
The Pop Up Gym written by Jon Denoris and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
How to keep fit wherever you are – an exercise programme for the busiest people. Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Small Gym Big Workout
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Author : Mack H. Webb, Jr.
language : en
Publisher:
Release Date : 2014-06-30
Small Gym Big Workout written by Mack H. Webb, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Health & Fitness categories.
Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet! No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money is needed to outfit a home gym. - How to get the money to outfit your home gym. - Where in your home to set-up your gym. - How to maximize workout capability in small spaces. - Basic equipment choices for your gym. - How to choose a treadmill. - Where to buy quality gym equipment. - Where to get quality gym equipment for free. - Upkeep and maintenance procedures. - Safety measures. - 217+ exercises which can be done with this gym set-up. - Technique examples with photos.
Yoga Gym
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17
Yoga Gym written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Gym Free And Toned
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Author : Nathan Jendrick
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-12-04
Gym Free And Toned written by Nathan Jendrick and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.