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Handbook For Constructive Living


Handbook For Constructive Living
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A Handbook For Constructive Living


A Handbook For Constructive Living
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Author : David K. Reynolds
language : en
Publisher: Quill
Release Date : 1995

A Handbook For Constructive Living written by David K. Reynolds and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Attitude (Psychology) categories.


A revolutionary book that will help readers accept their limitations and get on with their lives. An action-oriented lifestyle based on Japanese psychotherapies, Constructive Living has helped thousands figure out how to banish many of the problems that plague us--such as procrastination and shyness.



A Handbook For Constructive Living


A Handbook For Constructive Living
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Author : David K. Reynolds
language : en
Publisher: University of Hawaii Press
Release Date : 2002-04-30

A Handbook For Constructive Living written by David K. Reynolds and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-30 with Self-Help categories.


Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.



Handbook For Constructive Living


Handbook For Constructive Living
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Author : David K. Reynolds
language : en
Publisher: University of Hawaii Press
Release Date : 2002-05-01

Handbook For Constructive Living written by David K. Reynolds and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with Psychology categories.




The Quiet Therapies


The Quiet Therapies
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Author : David K. Reynolds
language : en
Publisher: University of Hawaii Press
Release Date : 1982-03-01

The Quiet Therapies written by David K. Reynolds and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-03-01 with Psychology categories.


"A provocative but balanced book that will be of great interest for all concerned with Japan, religiously based therapies, and the cure of nervous disorders, it may challenge one's assumptions about such notions as the nature of 'self' as well as provide insight into life, suffering, and happiness." --Religious Studies Review "The descriptions of the various therapies are informative, vivid, and engaging." --Contemporary Psychology "The penetrating account given in an afterword by George DeVos delineates the important psychological differences between Americans and Japanese that render Western psychoanalysis inapplicable to the Japanese scene." --Journal of the American Medical Association "Will undoubtedly become a landmark in comparative psychiatry and social anthropology." --American Journal of Psychiatry



Routledge Handbook Of Resilient Thermal Comfort


Routledge Handbook Of Resilient Thermal Comfort
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Author : Fergus Nicol
language : en
Publisher: Routledge
Release Date : 2022-04-19

Routledge Handbook Of Resilient Thermal Comfort written by Fergus Nicol and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Architecture categories.


This book brings together some of the finest academics in the field to address important questions around the way in which people experience their physical environments, including temperature, light, air-quality, acoustics and so forth. It is of importance not only to the comfort people feel indoors, but also the success of any building as an environment for its stated purpose. The way in which comfort is produced and perceived has a profound effect on the energy use of a building and its resilience to the increasing dangers posed by extreme weather events, and power outages caused by climate change. Research on thermal comfort is particularly important not only for the health and well-being of occupants but because energy used for temperature control is responsible for a large part of the total energy budget of the built environment. In recent years there has been an increasing focus on the vulnerabilities of the thermal comfort system; how and why are buildings failing to provide safe and agreeable thermal environments at an affordable price? Achieving comfort in buildings is a complex subject that involves physics, behaviour, physiology, energy conservation, climate change, and of course architecture and urban design. Bringing together the related disciplines in one volume lays strong, multi-disciplinary foundations for new research and design directions for resilient 21st century architecture. This book heralds workable solutions and emerging directions for key fields in building the resilience of households, organisations and populations in a heating world.



It S Easy Being Green


It S Easy Being Green
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Author : Crissy Trask
language : en
Publisher: Gibbs Smith Publishers
Release Date : 2006-01

It S Easy Being Green written by Crissy Trask and has been published by Gibbs Smith Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with House & Home categories.


Provides a comprehensive guide to adopting greener buying habits and identifying earth-friendly products, shopping for green products online, participating in online activism, and learning tips for cultivating a sustainable environment, such as collecting rainwater from your roof to use in the garden, submerging a plastic bottle in your toilet tank to save one quart of water per flush, and more. Original.



Keeping Busy


Keeping Busy
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Author : James R. Dowling
language : en
Publisher: JHU Press
Release Date : 1995-05

Keeping Busy written by James R. Dowling and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-05 with Family & Relationships categories.


Although very little can be done to alter the course of dementia, much can be done to maximize the quality of life of people with the condition. Research as well as practical experience suggest that behavior management, especially through programs that provide meaningful and constructive activity, is currently the most effective treatment. In Keeping Busy, James Dowling describes a variety of activities designed to bring meaning and enjoyment to the lives of persons with dementia. The activities are organized by general categories such as music, exercise, horticulture, pets, humor, and social events. The largest section deals with communication and includes word games that help people strengthen their remaining verbal skills. The description of each activity includes step-by-step instructions, as well as tips on how to adapt it for small or large groups, for individuals at home or in an organization, or people who are bedridden.



Constructive Living


Constructive Living
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Author : David K. Reynolds
language : en
Publisher: University of Hawaii Press
Release Date : 2021-05-25

Constructive Living written by David K. Reynolds and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Psychology categories.


Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.



Constructive Wallowing


Constructive Wallowing
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Author : Tina Gilbertson
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-19

Constructive Wallowing written by Tina Gilbertson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-19 with Self-Help categories.


“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!



The Better World Handbook


The Better World Handbook
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Author : Ellis Jones
language : en
Publisher: New Society Publishers
Release Date : 2007-02-01

The Better World Handbook written by Ellis Jones and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Business & Economics categories.


The definitive guide for people wanting to make a positive difference in the world. Specifically designed to reach people who normally would not consider themselves activists, The Better World Handbook is directed toward those who care about creating a more just, sustainable, and socially responsible world but don’t know where to begin. Substantially updated, this revised bestseller now contains more recent information on global problems, more effective actions, and many new resources.