Happier And Healthier
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52 Small Changes
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Author : Brett Blumenthal
language : en
Publisher: Amazon Publishing
Release Date : 2012-01-03
52 Small Changes written by Brett Blumenthal and has been published by Amazon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Diet categories.
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Simple Changes
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Author : Phillip Day
language : en
Publisher:
Release Date : 2008
Simple Changes written by Phillip Day and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Alternative medicine categories.
The Positive Psychology Diet 21 Days To A Happier And Healthier Life
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Author : Gemma Nastasi
language : en
Publisher:
Release Date : 2015-09-16
The Positive Psychology Diet 21 Days To A Happier And Healthier Life written by Gemma Nastasi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with categories.
Start the New Year with the positive changes that will transform your life! You deserve to be happy.The Positive Psychology Diet Book is a daily guide filled with tools to help you achieve the happiness you deserve. Research has proven that it takes 21 days for the brain to dissolve an old mental image and recognize a new one. If you follow the daily tools in this book then I guarantee you will be happier and therefore healthier. Studies have proven that fifty percent of our happiness is determined by genetics, ten percent is determined by life circumstances and forty percent is under our control. Use your forty percent to create a happier life. Did you ever wonder why diets do not work for most people? This book will guide you to transform your life in all areas.Do you know that you have the natural ability to de-stress? Learn how to use your natural ability.Do you want to change a habit or achieve goals? Learn how to change your habits and achieve your goals.Do you know what the happiest people in the world have in common? Learn how to be one of them.
9 Steps To A Happier Healthier You
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Author :
language : en
Publisher: Lulu.com
Release Date :
9 Steps To A Happier Healthier You written by and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Better Happier Healthier Stronger
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Author : Desiree Delta
language : en
Publisher:
Release Date : 2017-06-18
Better Happier Healthier Stronger written by Desiree Delta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-18 with categories.
This book will guide you happily to feeling stronger and happier, and easily improving your health with these proven easy daily ways to live the life you love and love the life you live.
Daily Journal
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Author : Joshua Rosenthal, MScEd
language : en
Publisher: Integrative Nutrition LLC
Release Date : 2017-10-23
Daily Journal written by Joshua Rosenthal, MScEd and has been published by Integrative Nutrition LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-23 with Health & Fitness categories.
The Daily Journal is designed to guide and support you as you discover the primary and secondary foods that are right for you. Use it with the intention of permanently changing your relationship to food and health. "Primary food" is a term coined by author Joshua Rosenthal that refers to anything in your life that nourishes you but that does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat. This book is designed as a 3-month daily journal. You are guided to write Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Be yourself, as you are an individual with your own unique schedule and style. You can use the journal once a day, twice a week, whatever works for you.
25 Ways To A Happier Healthier You
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Author : Penelope Jane Whiteley
language : en
Publisher: Balboa Press
Release Date : 2014-04
25 Ways To A Happier Healthier You written by Penelope Jane Whiteley and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Self-Help categories.
A short, easy-to-read and non-scientific guide to having fun and enjoying life, Twenty-Five Ways to a Happier, Healthier You is based on the premise that laughter is the best medicine?or, in this case, happiness is the best medicine ? at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. Learn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about the importance of playing and having fun, and the benefits of change and living your passion. Learn about the power of the mindbody connection and how something as simple as visualisation can defuse a stressful situation. Perhaps you will be inspired to start a garden, learn to play a musical instrument, or even join a laughter yoga group. Will this little book change your life? If you?re stressed or burnt out, have health issues, and have had enough of the way you feel, the way you look, and the way you feel about the way you look, the answer is yes.
Be Happier Be Healthier
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Author : Bengamin Gayelord Hauser
language : en
Publisher:
Release Date : 1954
Be Happier Be Healthier written by Bengamin Gayelord Hauser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1954 with Diet categories.
5 Keys To Living A Successful Life
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Author : Tiffany Hurd
language : en
Publisher: CreateSpace
Release Date : 2015-04-05
5 Keys To Living A Successful Life written by Tiffany Hurd and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-05 with categories.
This book was written in a way to guide you through the beginning stages of a personal transformation. It will assist in your growth in areas you have struggled in, as well as, in areas of importance to live a healthy happy life. Throughout this value packed book you will receive a 7 day meal plan, resources to improve efficiency, a FREE 10 day action guide with templates, techniques on living a life of holism, tips on de-cluttering your life, and much more! The five keys below are the ways you will discover freedom and improvement in your life. Not only do we dive deep into why each of these are necessary but we breakdown how to implement them in your life. We use mental exercises, self-analysis techniques, encouragement, action steps, and strategies to find the best way to build these into healthy habits. Using only what works for you is important to remember. The Five Keys to Transforming Your Life: 1. A Life of Holism 2. Defeat Limiting Beliefs 3. Boosting Confidence While Building Character 4. Cultivating Health for the Optimum Body 5. Create the Ultimate Environment Bonus Key: At the end of the book!
30 Happier In 30 Days
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Author : Amen MD Daniel G.
language : en
Publisher: Tyndale House Publishers
Release Date : 2023-09-19
30 Happier In 30 Days written by Amen MD Daniel G. and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with Psychology categories.
Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances--and you can do it in only 30 days. In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for. You can be happier next month than you are today--why wait?