Happiness Diary
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The Happiness Diary
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Author : Barbara Ann Kipfer
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-12
The Happiness Diary written by Barbara Ann Kipfer and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Self-Help categories.
The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.
The 90 Days Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-08
The 90 Days Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The 90 Day Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-13
The 90 Day Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The Happiness Diary
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Author : Christine Michaelis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-18
The Happiness Diary written by Christine Michaelis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-18 with categories.
This Happiness Diary will help you to live a happier life. It has 52 weeks and each week has the 7 days in which you can record your days or use it as a weekly planner. The weeks don't have a date so you can start it any time of the year. Simply fill in the date at the top of the page. Each week you also write down what you are grateful for and what you have achieved that week. Each month finishes with a happy quote and a reflection page to harvest your happiness. Let's spread the happiness!
Happiness Diary
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Author : Narissa Phipps
language : en
Publisher:
Release Date : 2016-10-06
Happiness Diary written by Narissa Phipps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Happiness categories.
Happiness Journal For Kids
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Author : Kind Stacey
language : en
Publisher: Infinityou
Release Date : 2019-05-14
Happiness Journal For Kids written by Kind Stacey and has been published by Infinityou this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with categories.
This Happiness Journal For Kids is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children. This journal is designed to help children reflect on their daily lives. It helps them to remind them to exercise happiness towards their friends, family, society, and teachers. It will help to manifest the habit of being happy from a very young age because the act of happiness begins within each of us. If your kid learns from the beginning how to be happy in his or her daily life, your kid will plant happiness in others and every small act of happiness will help to make the world a better place because happiness works in a reciprocal way. This happiness journal will help you act in a happy way and it will help you get into the habit of acting in a happy way. Based on your journaling you will learn that no matter how small your act of being happy is, it is never ever wasted. Start your day with happiness by journaling about your daily hapiness goal. Get into the habit of writing about a weekly happiness challenge. Writing it down first will help you get encouraged and be able to: Say I am happy, act in a friendly and happy way towards others, be a happy kid towards smaller kids or people who need to be cheered up, include others in your act of happiness, and act in a happy and enthusiastic way towards your parents, teachers, and the elderly. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of happiness. Never forget a highlight of your happiness again with this beautiful journal and start a daily journaling habit no matter what activity you are going to enjoy with happiness. All that matters is that you are going to develop a skill (the act of happiness) that will help you out throughout a lifetime and during good and bad times. Journaling and especially journaling about happiness is going to help you become a better person in general because you will go through the process of self-discovery which will help you identify your good and bad personality traits and turn the good ones in ever better ones and the happy and cheerful ones in even happier ones and the bad ones in happy ones. Start your happiness journaling process today and become a better and happier You tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Happiness Journaling
Happiness Diary
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Author : Carrie Barr
language : en
Publisher:
Release Date : 2019-09-04
Happiness Diary written by Carrie Barr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-04 with categories.
Keep track of what makes you happy and start seeing life more positively. Create your own happiness record to look back on and smile when you need it.Features:365 pages to journal each day for a yearNot dated so you can start anytimeGlossy CoverA5 size
The Happiness Diary
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Author : BARBARA A KIPFER
language : en
Publisher:
Release Date : 2025-05-06
The Happiness Diary written by BARBARA A KIPFER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with categories.
Happiness
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Author : Happy People Prints
language : en
Publisher:
Release Date : 2021-01-14
Happiness written by Happy People Prints and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with categories.
Instant happiness! Begin or end your days with a positive feeling by writing down 3 happy things in this 52 weeks journal and create your own sunshine daily. Is it something someone did for you, a beautiful flower, your new dress? It will only cost you a few minutes to exercise your happiness every day and become more mindful and positive. ✪ Beautiful simple design in an easy 6 x 9 inches format✪ 7 days in each spread to keep track of your happiness✪ No worries if you miss a day or two, pages are undated✪ You can start with this journal whenever you want✪ Fill this journal at your own pace✪ 12 extra writing prompts to bring you even more happiness Go get a copy of this journal and bring some sunshine in your life!
One Happy Moment A Day
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Author : Ladybug Journals
language : en
Publisher:
Release Date : 2017-11-13
One Happy Moment A Day written by Ladybug Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
HAPPINESS JOURNALFIVE YEAR MEMORY BOOKOne Happy Moment a Day is your journal for recording the happy things that occur in your life every day. They could be simple things like a phone call from a distant friend, an unexpected meeting with someone or some other little happy surprise. Record these happy moments in your journal, and soon you will look forward to each new day waiting for more lovely surprises.We don't stop to notice the nice little everyday joyful moments that happen and we end up thinking life is boring and sad. Your happy memory journal will help you to zone in on the lovely events that you would otherwise miss. Train yourself to have a positive outlook on life with this happy memory journal. Record five years of happiness to reflect upon!