The Happiness Diary
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The Happiness Diary
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Author : Barbara Ann Kipfer
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-12
The Happiness Diary written by Barbara Ann Kipfer and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Self-Help categories.
The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.
The Happiness Diary
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Author : BARBARA A KIPFER
language : en
Publisher:
Release Date : 2025-05-06
The Happiness Diary written by BARBARA A KIPFER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with categories.
Happiness Diary
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Author : Narissa Phipps
language : en
Publisher:
Release Date : 2016-10-06
Happiness Diary written by Narissa Phipps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Happiness categories.
The Happiness Journal
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2024-03-28
The Happiness Journal written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Body, Mind & Spirit categories.
Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
One Happy Moment A Day
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Author : Ladybug Journals
language : en
Publisher:
Release Date : 2017-11-13
One Happy Moment A Day written by Ladybug Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
HAPPINESS JOURNALFIVE YEAR MEMORY BOOKOne Happy Moment a Day is your journal for recording the happy things that occur in your life every day. They could be simple things like a phone call from a distant friend, an unexpected meeting with someone or some other little happy surprise. Record these happy moments in your journal, and soon you will look forward to each new day waiting for more lovely surprises.We don't stop to notice the nice little everyday joyful moments that happen and we end up thinking life is boring and sad. Your happy memory journal will help you to zone in on the lovely events that you would otherwise miss. Train yourself to have a positive outlook on life with this happy memory journal. Record five years of happiness to reflect upon!
The 90 Days Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-08
The 90 Days Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The 90 Day Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-13
The 90 Day Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The Happiness Journal
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Author : Viet Hung
language : en
Publisher:
Release Date : 2019-12-13
The Happiness Journal written by Viet Hung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.
This self-help book is a daily guide to happiness. Author Viet Hung shares life experiences with suggestions to thrive and be happy. What is the meaning of life? Are we living, or just existing? Are we living for ourselves or only others? What would make you happy? Each day, choose a short inspirational piece to read from this journal to improve positive thinking, mindfulness, and your own future outcomes to thrive in life.
3 Nice Things
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Author : Heather Smith
language : en
Publisher:
Release Date : 2015-11-06
3 Nice Things written by Heather Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-06 with categories.
3 nice things really is a diary with a difference. Not intended as an events planner or calender, the happiness journal is designed to help you appreciate all the nice things in your life.We all get down and one way out of the doldrums is to focus on all the nice bits of life.So, at the end of every day before you go to bed write those nice things down. In fact write down 3 of them, each and every day of the year.They can be anything you like, meeting up with a friend, watching the sunset, a successful meeting or phone call, being given a precious rock or a feather by one of your children, tackling a tricky job you've been putting off for ages - the possibilities are endless.At the end of each week choose your best 3 nice things and write those down too! Then at the end of each month choose the best 3 of those 3 nice things. By the end of the year you will have 36 awesome and amazing 3 nice things!Choose your best 3 nice things from those 36, the best from the whole year, the ones which really rocked your boat, the ones which were the icing on the cake and write them down. See what you have achieved and celebrate!With its quaint little black and white drawings which you can colour in if you feel inclined and room for you to add your own, 3 nice things really is a unique way to focus on the good times and bring happiness into your life.We have been doing 3 nice things for around 13 years now. Every night we tell each other our 3 nice things for the day. This means that every night we are going to bed with a positive thought to take into our dreams. We found that no matter how bleak our day might seem there was always something nice to be found and, once you've found the first one of the day others seem to just appear.With 3 nice things - the happiness journal you can celebrate every nice moment in your life, even the small things count and by focusing on those nice things our lives become happier.
Happy Journal Happy Life
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Author : Jennie Moraitis
language : en
Publisher: Jennie Moraitis
Release Date : 2018
Happy Journal Happy Life written by Jennie Moraitis and has been published by Jennie Moraitis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.