Happiness Is Depressing
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Happiness Is Depressing
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Author : Wassili Zafiris
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-08-20
Happiness Is Depressing written by Wassili Zafiris and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Self-Help categories.
There is evidence that our search for happiness can trigger depressive feelings. Why? Striving for something as elusive and unattainable as happiness causes chronic (unconscious) disappointment. In this book you will learn what happiness actually means and how dissatisfaction can set the stage for the dark mindset we call depression. We do not know as much as we think about how one develops a depressive mindset, nor how to achieve a lasting sense of happiness. Happiness is Depressing is a coaching handbook to give you a meta-perspective on these topics and to coach you from the darkness to zest for life. Ultimately this is the story of how the experience of a coach leads to the investigation and transformation of depression. Happiness is Depressing answers two main questions: 1. How do you move from feeling depressed to zest for life? 2. How can the coaching approach create effective models for profound change with depression? Who should read this book, and why? Do you feel down? Are you experiencing pessimistic and depressive thoughts? Do you feel down, lonely or overwhelmed? Is feeling happy difficult for you? This book offers guidance, support and coaches you to zest for life. Are you a coach or therapist? Happiness is Depressing is also a manual for coaches and therapists. It is written from the perspective of the client and the coach, providing you with essential knowledge about the mindset of depression. This book offers the means to shape zest for life for depressed and other clients. You can use the new techniques directly in your daily practices. Are you a relative of a depressed loved one? You will want to read this book because it will give ideas for how to support your loved one.
How To Be Sad The Key To A Happier Life
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Author : Helen Russell
language : en
Publisher: HarperCollins UK
Release Date : 2021-03-04
How To Be Sad The Key To A Happier Life written by Helen Russell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Self-Help categories.
‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute
How To Be Sad
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Author : Helen Russell
language : en
Publisher: HarperCollins
Release Date : 2021-10-05
How To Be Sad written by Helen Russell and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
Happiness Is A Choice
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Author : Frank B. Minirth
language : en
Publisher: Spire
Release Date : 2002-02
Happiness Is A Choice written by Frank B. Minirth and has been published by Spire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Health & Fitness categories.
Happiness Is a Choice has helped hundreds of thousands of people understand and overcome depression. Drawing from their professional training, counseling experience, and biblical knowledge, the authors provide expert answers to questions such as: What causes depression? Is there a cure for depression? Why do Christians suffer from depression? and more. Minirth and Meier explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life. The updated 2nd edition is now available in mass market size for families, pastors, counselors, and anyone struggling to overcome depression.
How To Be Sad Everything I Ve Learned About Getting Happier By Being Sad Better
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Author : Helen Russell
language : en
Publisher: Fourth Estate
Release Date : 2021-03-03
How To Be Sad Everything I Ve Learned About Getting Happier By Being Sad Better written by Helen Russell and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
We live in an age when most reality TV shows climax in a tearful finale. But feeling sad - genuinely sad - is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help loved ones through dark times. Today, most of us know intellectually that 'sad' is normal. But we're not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to 'do it' right. And it's time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise. We're trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.
Happiness
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Author : Noah Shelton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-12
Happiness written by Noah Shelton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-12 with categories.
Learn and master the art of happiness! Are you looking for happiness in all the wrong places? Do you often times find yourself depressed or in a funk for no reason? Happiness does not happen by accident. There are many moving parts of happiness and the causes may surprise you. If you are looking for a no-nonsense, practical guide for being happy then you will enjoy this easy read. Topics from the Happiness Book: What is true happiness? Where does happiness come from? The myths of happiness How to achieve happiness How to experience happiness for longer Noah Shelton unravels happiness in an easy-to-understand way! Happiness is subjective to the individual experiencing it. By understanding yourself and your definition of happiness, you'll be able to find more happiness in your everday life. This book is a simple and easy guide that teaches you how to find your happiness, overcome depression and anxiety, and start living a happy life! You will learn about: How to change the way you think and react to situations How happiness myths have affected your happiness 11 simple ways to control and cultivate more happiness in your life Bonus Included: "Happy Homework" exercises and activities Scroll up and click 'buy' to make yourself happier today!
Happiness Is A Choice
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Author : Dr. Paul Meier
language : en
Publisher: Baker Books
Release Date : 2007-05-01
Happiness Is A Choice written by Dr. Paul Meier and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Psychology categories.
Happiness Is a Choice has helped hundreds of thousands of people understand and overcome depression. Drawing from their professional training, counseling experience, and biblical knowledge, the authors provide expert answers to questions such as: What causes depression? Is there a cure for depression? Why do Christians suffer from depression? and more. Minirth and Meier explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life. Families, pastors, counselors, and anyone struggling to overcome depression will benefit from this book.
Happiness Now
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Author : Mia Conrad
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-22
Happiness Now written by Mia Conrad and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-22 with categories.
"Happiness Now!" Has The Strategies You Need To Stop Worrying, Stop Depression, Stop Anxiety And Begin Feeling Good! This happiness book contains strategies of the happiest people on Earth, and how you can use them for your success! Today only, get this Amazing Amazon ebook for this incredible limited time low price! If you want to be happy, you have to first ask yourself what it is that's making you feel blue. Before you trek the path that will help you solve your issues, you have to totally get rid of any conflicts within you. If the kind of happiness you want to experience is unadulterated, being honest with yourself is the starting point. Are you down because you're discontented with your position in life? Has your partner left you? Have you moved to another city and haven't coped with the changes yet? Do you think that the number of friends you have isn't enough? Or are you still grieving the death of a family member? Life Is Too Short For Depression - Make The Choice Of Happiness Today! For whatever reason it is, you have to admit that being sad bites. Seeing the world in a gloomy perspective is tough. Rather than continue with your ways, consider giving yourself a break. Way too many times, it has been said that life is short. So why waste moments being stuck in a downward spiral? Here are 15 of the happiest people on earth. From social workers, artists, and businessmen to athletes and musicians, you can get some much-needed tips. Taking a peek at their situations in life may just open your eyes to what you deem to be the problem in yours. Here Is A Preview Of What You'll Learn... The Happiness And Joy In Social Work Creating Art And Joy And Happiness Succeeding In Business And Increasing In Happiness Sports Figures That Encompass Happiness Music Much, Much More! Get your copy of "Happiness Now!" today and don't live another day without a smile!
Uncovering Happiness
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-06
Uncovering Happiness written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Self-Help categories.
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Activating Happiness
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Author : Rachel Hershenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-12-01
Activating Happiness written by Rachel Hershenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Self-Help categories.
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.