Happy Joints
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Happy Joints
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Author : MS Kim McNeil
language : en
Publisher: Kim McNeil Yoga Incorporated
Release Date : 2018-04-05
Happy Joints written by MS Kim McNeil and has been published by Kim McNeil Yoga Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with categories.
A yoga therapy book designed for those living with all types of arthritis.
Happy And Healthy Life
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Author : Brigadier PD Tewari
language : en
Publisher: Notion Press
Release Date : 2017-08-14
Happy And Healthy Life written by Brigadier PD Tewari and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with Self-Help categories.
Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
The Postnatal Depletion Cure
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Author : Dr Oscar Serrallach
language : en
Publisher: Hachette UK
Release Date : 2018-06-05
The Postnatal Depletion Cure written by Dr Oscar Serrallach and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Health & Fitness categories.
It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
Cross Training For Dummies
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Author : Tony Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2000-06-16
Cross Training For Dummies written by Tony Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-16 with Health & Fitness categories.
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
Blokhedz Graphic Novel 1
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Author : Mark Davis
language : en
Publisher: Simon and Schuster
Release Date : 2007-03-20
Blokhedz Graphic Novel 1 written by Mark Davis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-20 with Comics & Graphic Novels categories.
Seventeen-year-old Blak, an aspiring rapper whose rhymes shape reality, struggles to cope with the violence and temptations of the street, the machinations of underworld boss Bloko, his nemesis Vulture, and fierce gang rivalries.
Healthy Joints For Life
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Author : Richard Diana
language : en
Publisher: Harlequin
Release Date : 2013-09-24
Healthy Joints For Life written by Richard Diana and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
A former NFL player who is now a doctor and orthopedic consultant to collegiate athletic programs offers an eight-week diet and exercise program along with a nutritional supplement regimen to reduce inflammation, relieve joint pain and increase mobility. Original.
Get Fit Get Healthy Get Happy Lose Weight And Stay Well
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get Fit Get Healthy Get Happy Lose Weight And Stay Well written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Geological Survey Professional Paper
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Author :
language : en
Publisher:
Release Date : 1956
Geological Survey Professional Paper written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with Geology categories.
Supercharge Your Dreams Into Being
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Author : Cissi Williams
language : en
Publisher: John Hunt Publishing
Release Date : 2013-12-13
Supercharge Your Dreams Into Being written by Cissi Williams and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Self-Help categories.
Would you like to wake up in the morning filled with happiness, enthusiasm and an abundance of life-energy? Would you like to know how you can focus this inner energy in such a way that your dreams can make the journey from being just an idea to becoming actual manifestation in your present life? Would you like to learn how to tune into, and trust, your Soul’s guidance? If you answer yes to any of these questions, then this book is for you, as it will show you how you can make your dreams come true - by supercharging them with life-energy – and then focus this energy in such a way that you are able to bring your Soul’s dreams into being. In this way you start to create your most amazing life ever – a life where you know how to tune into the wisdom from your Soul, allowing it to guide you on the path your Soul wants you to take.
The Complete Idiot S Guide To The Pilates Method
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2000-12-11
The Complete Idiot S Guide To The Pilates Method written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-11 with Health & Fitness categories.
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.