Hardwiring Your Mind
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Hardwiring Your Mind
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Author : Donovan Ekstrom
language : en
Publisher: Donovan Ekstrom
Release Date : 2024-07-09
Hardwiring Your Mind written by Donovan Ekstrom and has been published by Donovan Ekstrom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Psychology categories.
Unleash the Fire Within: Forge a Buddha-Level Mind with Neuroscience Burn away stress and unlock happiness with a revolutionary method that blends ancient wisdom with cutting-edge science. Donovan Ekstrom's Hardwiring Your Mind is more than a self-help book - it's a mental-mastery manual. Discover how to: Hack your happiness: Reprogram your brain for joy, using the latest breakthroughs in neuroscience. Zen Your Stress: Achieve Buddha-like calm, even in the face of modern chaos. Ignite Your Potential: Cultivate laser focus and unwavering willpower - become unstoppable. Hardwiring Your Mind is your searing guide to forging an unshakeable mind and a life filled with fierce happiness. Pre-order now and become the master of your own destiny!
Hardwiring Happiness
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Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2013-10-08
Hardwiring Happiness written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Self-Help categories.
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Hardwiring Your Mind Develop The Buddha S Mindset Neuroscience Happiness Zen Mind
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Author : Donovan Ekstrom
language : en
Publisher: Independently Published
Release Date : 2019-04-16
Hardwiring Your Mind Develop The Buddha S Mindset Neuroscience Happiness Zen Mind written by Donovan Ekstrom and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with categories.
This refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right book. End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us. In Hardwiring Your Mind, you will easily learn: How to easily say "No" when you want to and need to How to confidently and effectively ask for what you want How to make more money Have Self-Discipline and Mental Toughness Zen and Meditation Strategies to take your self control to the next level Learn about Neuroscience, how you can make your brain work for you and not against you How to be confident, stress free, positive and feel vibrant day after day How to say good-bye to social anxiety and panic attacks and hello to confidence Set realistic goals for yourself How to speak up more freely in all your relationships How to eliminate feelings of guilt, anxiety, and worry about what others will think Build Strong Habits along with time management strategies Develop unstoppable willpower and motivation And much much more! Start living the life you were meant to have and stop letting your mind control you. Start Hardwiring Your Mind Now.
Hardwiring Happiness
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Author : Rick Hanson
language : en
Publisher: Random House
Release Date : 2013-10-08
Hardwiring Happiness written by Rick Hanson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Self-Help categories.
'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
Resilient
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Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2020-02-04
Resilient written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Self-Help categories.
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Hardwiring Happiness
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Author : Rick Hanson
language : en
Publisher: Rider
Release Date : 2014-10-10
Hardwiring Happiness written by Rick Hanson and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-10 with Happiness categories.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain balancing its ancient negativity bias making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Summary Of Rick Hanson S Hardwiring Happiness
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-09-09T22:59:00Z
Summary Of Rick Hanson S Hardwiring Happiness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-09T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Taking in a few experiences each day of being included, appreciated, or cared about felt like tossing a few buckets of water into the pool. Day after day, bucket after bucket, month after month, I was gradually filling that hole in my heart. #2 Inner strengths are your supplies as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. #3 Your mind is like a garden, and you can manage it in three primary ways: let be, let go, let in. The third one is cultivating inner strengths, which includes a positive mood, common sense, integrity, inner peace, determination, and a warm heart. I was going to write this book for three reasons. The first was to share what I have gleaned from more than six decades of studying human nature and helping people improve their lives through psychology. I’ve learned that your mind is the most powerful tool you have to create the life you want to live. It can be a tool for managing your life and relationships, as well as for improving your mood overall. The second reason was to help you understand how your mind works so that you can better understand yourself. Understanding your mind will help you manage it better. -> Your mind is the most powerful tool you have to create the life you want to live. #4 Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.
Hardwired How Our Instincts To Be Healthy Are Making Us Sick
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Author : Robert S. Barrett
language : en
Publisher: Springer Nature
Release Date : 2020-10-30
Hardwired How Our Instincts To Be Healthy Are Making Us Sick written by Robert S. Barrett and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with Medical categories.
For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year 10% of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. This book is about modern health – or lack of it. The authors make two key arguments: that our deteriorating wellness is rapidly becoming a health emergency, and two, that much of these trends are rooted in the way our highly evolved hardwired brains and bodies deal with modern social change. The co-authors: a PhD from the world of social science and an MD from the world of medicine – combine forces to bring this emerging human crisis to light. Densely packed with fascinating facts and little-told stories, the authors weave together real-life cases that describe how our ancient evolutionary drives are propelling us toward ill health and disease. Over the course of seven chapters, the authors unlock the mysteries of our top health vices: why hospitals are more dangerous than warzones, our addiction to sugar, salt, and stress, our emotionally-driven brains, our relentless pursuit of happiness, our sleepless society, our understanding of risk, and finally, how world history can be a valuable tutor. Through these varied themes, the authors illustrate how our social lives are more of a determinant of health outcome than at any other time in our history, and to truly understand our plight, we need to recognize when our decisions and behavior are being directed by our survival-seeking hardwired brains and bodies.
Hearts And Minds
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Author : Thomas David Kehoe
language : en
Publisher: Casa Futura Technologies
Release Date : 2003
Hearts And Minds written by Thomas David Kehoe and has been published by Casa Futura Technologies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Man-woman relationships categories.
Mammals raising their young evolved brains hardwired for emotional relationships. Around this mammalian core, humans evolved a new, larger brain for abstract thinking. Too often our abstract thinking gets in the way of emotionally connecting with other people. Hearts and Minds shows you how to improve your relationships by integrating these different brain systems. Plus, you'll find: The best places to meet single men and women (page 93). How young men and women fall in love with mirrors of themselves (page 74), when mature men and women love their real partners, including accepting their faults (page 83). How switching gender roles moves dating into a committed relationship (page 139). How to use conflicts to strengthen a relationship (page 146).