Harvard Medical School Special Health Reports
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Harvard Medical School Special Health Reports
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Author :
language : en
Publisher:
Release Date : 2012
Harvard Medical School Special Health Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health categories.
Harvard Medical School Special Health Reports provide thorough insight into common conditions, diseases, and wellness issues. Each report focuses on a specific health concern and provides helpful tips for readers to further understand how to address and improve their health.
Special Health Report From Harvard Medical School
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Author : Stephanie Slon
language : en
Publisher:
Release Date : 2003
Special Health Report From Harvard Medical School written by Stephanie Slon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Middle-aged persons categories.
Harvard Health Publications Special Health Reports
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Author :
language : en
Publisher:
Release Date :
Harvard Health Publications Special Health Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Stress Management Approaches For Preventing Reducing Stress 2011
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Author :
language : en
Publisher:
Release Date :
Stress Management Approaches For Preventing Reducing Stress 2011 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Controlling Your Blood Pressure
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Author : Randall M. Zusman
language : en
Publisher:
Release Date : 2014
Controlling Your Blood Pressure written by Randall M. Zusman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Blood pressure categories.
A shocking one in three American adults has high blood pressure, yet barely half of them have it under control. Millions more have high blood pressure and don't even know it because there are no warning signs or symptoms. It's called the silent killer because the first "symptom" is often a stroke or heart attack. Fortunately, high blood pressure is easy to detect and treat. Sometimes people can keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. In this Special Health Report from Harvard Medical School experts, you'll uncover the best ways to stop this silent killer, including: 5 ways to lower your chances of ever getting high blood pressure.
Harvard Medical School Family Health Guide
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Author : Harvard Medical School
language : en
Publisher: Simon and Schuster
Release Date : 2005
Harvard Medical School Family Health Guide written by Harvard Medical School and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Families categories.
An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor, including a new research about hormone therapy and heart surgery.
Harvard Health Special Reports
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Author : Thomson Gale (Firm)
language : en
Publisher:
Release Date :
Harvard Health Special Reports written by Thomson Gale (Firm) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Electronic books categories.
Improving Sleep
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Author :
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Improving Sleep written by and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
Overcoming Addiction
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Author : Michael Hardiman
language : en
Publisher:
Release Date : 2000
Overcoming Addiction written by Michael Hardiman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Self-Help categories.
In this practical resource, an expert in the the field of counseling addicts speaks to this audience, their loved ones, and recovery professionals, offering clear guidelines for change.