Hcg Diet 800 Calorie Protocol Second Edition

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Hcg Diet 800 Calorie Protocol Second Edition

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Author : Sonia E. Russell
language : en
Publisher: eBookIt.com
Release Date : 2012-08

Hcg Diet 800 Calorie Protocol Second Edition written by Sonia E. Russell and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.

Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.

Hcg Diet 800 Calorie Protocol

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Author : Sonia E. Russell
language : en
Publisher: eBookIt.com
Release Date : 2011-05-24

Hcg Diet 800 Calorie Protocol written by Sonia E. Russell and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.

A modernized medical revision of the "original" hCG Diet Protocol that details all of the 4 phases. The new 800 Calorie hCG Diet Protocol was developed over 3 years ago, peer reviewed and tested on thousands of dieters with spectacular results.The new modified version will provide the dieter with a more tolerable, healthier and safer program. HCG drops dieters are strongly encouraged to follow this protocol to achieve healthier long term weight loss results.This book includes the phase 2 800 calorie hCG diet protocol food guide, all required hCG essentials, sample menus, phase 2 recipes, new plateau breaking tips, modernized detailed guidelines for all 4 phases, phase 3 maintenance guide, hCG diet FAQ's, long term patient testimonials, recommended supplement and nutritional information, calorie counting charts, high glycemic foods to avoid, easy exercise routines and published hCG diet articles.

New 800 Calorie Hcg Diet

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Author : Richard Lipman
language : en
Publisher:
Release Date : 2017-12-26

New 800 Calorie Hcg Diet written by Richard Lipman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with categories.

"Safer, healthier and just as easy and fast as the original 500 calorie HCG diet" writes Richard Lipman M.D, board certified internist and endocrinologist in The New 800 Calorie HCG Diet. Many weight loss physicians agree that the original 500 calorie a day HCG diet is too limited in calories and choices for most patients. Over the past three years, Dr Lipman added additional low calorie and ultra low carb and fat foods, snacks and condiments to the diet of hundreds of HCG dieters. Not only did they feel less hungry and less deprived, but they lost the same weight as those following the original Simeons diet from 1954.Dr Lipman writes, "almost all my patients noted more energy and less cravings with the larger portions and more choices in the new 800 calorie plan." In addition they lost the same weight without feeling deprived.Dr Lipman has explored hundreds of new meal combinations, added twenty new snacks including new five fruits, unlimited vegetables, soups, condiments and even ultra low carb wraps. Many of the products were originally for diabetics or for low carb dieters developed during the 2004 low carb craze. All of the choices are based principles originally described by Dr Simeons.This book describes the use of human hormone HCG or Human Chorionic Gonadotropin. This natural hormone reduces hunger and cravings and increases metabolic processes. This results in the same rapid weight loss observed in 500 calorie version. In fact, many of Dr Lipman's patients have experienced weight loss of between 1⁄2 to 1 pounds per day on this plan.This book includes not only phase 1 and 2, but a completely re written phase 3. All of the HCG meal menus use thumbnail pictures showing choices, portions and preparations. No calorie counting is needed. The new 800 calorie HCG diet minimizes cooking and shopping for unusual foods. Everything than the dieter need is usually in the house or even and school or office cafeterias.This modernized HCG plan includes the new food protocol, all required HCG essentials, sample menus, new plateau breaking tips, modernized detailed guidelines for all three phases of the HCG plan.

The Best Diet You Have Never Heard Of Physician Updated 800 Calorie Hcg Diet Removes Health Concerns

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Author : Dr. Larry Vickman, MD
language : en
Publisher: eBookIt.com
Release Date : 2011-04

The Best Diet You Have Never Heard Of Physician Updated 800 Calorie Hcg Diet Removes Health Concerns written by Dr. Larry Vickman, MD and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.

The Best Diet You Have Never Heard Of is a modernized and improved revision of the "original" Dr. Simeons 500 calorie hCG diet protocol. Developed over 3 years ago, Dr. Larry Vickman, MD, Dr. Connie Odom, MD and Sonia Russell, LPN are the first medical professionals to provide a safer and more tolerable protocol for the patient by removing the safety concerns many experience with the original 500 calorie protocol. The physicians have integrated the latest modern medical advancements and increased both the daily protein and caloric intake from the original 500 calories/day to an LCD of 800 calories/day. The revised protocol is also utilized as the new standard in hCG weight loss therapy for the prescribing practitioner.

Eight Hundred Calorie Secret

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Author : Richard Lipman
language : en
Publisher:
Release Date : 2012

Eight Hundred Calorie Secret written by Richard Lipman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Reducing diets categories.

Restaurants And Recipes For The Hcg Diet

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Author : Richard Lipman M.D
language : en
Publisher: eBookIt.com
Release Date : 2013-02

Restaurants And Recipes For The Hcg Diet written by Richard Lipman M.D and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Cooking categories.

Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it's only in the past year that it has gained the attention of millions of dieters. Promising to lose a pound a day without hunger or exercise it sounds like a dream. Yet that's just what dieters across American have experienced. A diet with amazing weight loss results and no hunger, fatigue or weakness. Dr Richard Lipman, a board certified internist and endocrinologist updated the HCG diet from the 1954 protocol of its originator, Dr. A. T. Simeons in his e-book, The New Pounds and Inches. This book is based on modern research and what has worked for Dr Lipman's HCG patients during the past two years. Dr Lipman's NEW Pounds and Inches protocol is based on a 700-800 calorie a day diet, limited carbs and fat, protein for all three meals, numerous snacks, unlimited vegetables and many fruits. It's the 1950's diet updated with today's great products! More than 100 exciting recipes based on many of these new products are present in this guide book. Recognizing that more and more food is eaten out of the home, Dr Lipman has reviewed most of the common restaurants Americans eat at. From McDonalds to Panera Bread to Bonefish Grill there are hundreds of HCG friendly meals in a restaurant near you. You just need to know what to look for and what to avoid. Dining out and preparing new recipes as offered in the Guide to Restaurants and Recipes on the HCG Diet, makes the HCG diet fun, prevents boredom and guarantees your success.

Hcg Diet

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Author : Maria Hopkins
language : en
Publisher: CreateSpace
Release Date : 2015-06-19

Hcg Diet written by Maria Hopkins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-19 with categories.

ARE YOU READY TO LOSE WEIGHT FAST? Today only, get this Bestseller Book for only $6.99! Regularly priced at $9.99. You're about to discover what HCG Diet is, its benefits, process, and much more! Losing weight is a main trend within the society of today. Unhealthy food is inexpensive and accessible to buy and our ways of life are gradually more inactive with the passing of time. If you discover yourself wishing to shake off some weight, at hand is a better technique, which is through the use of injections of real HCG hormone to correctly drop body mass quickly and easily. The HCG regime does not need Exercise in order to drop weight. If you lack time or are already exhausted after work, then HCG can rescue you. You achieve losing weight through every day HCG hormone injections and a 500-calorie diet. HCG issues stores of lipid in the blood flow to be used by way of energy all through the day. Because the lipid is issued via the injections, there is no necessity to devote hours inside the fitness center sweating away your valuable free hours. Once you are finished with the diet, you may just discover that you have acquired the information necessary to continue having a fit, balanced, regime to correctly maintain losing weight. Moreover, people following the HCG program stay continually awestruck by the unbelievable weight loss Here Is A Preview Of What You'll Learn! A Bit of History HCG Diet FAQs HCG Diet Benefits The Hidden Face of HCG Diet Tips on Starting the HCG Diet HCG Protocol MUCH MUCH MORE! Hurry! For a limited time you can Order "The Beginner's Guide to Mastering HCG Diet" for a special Offer for just $6.99 Grab Your Copy Right Now Before It's Too Late and the price goes up!

Phase 3 Hcg Diet

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Author : Sonia E. Russell
language : en
Publisher: eBookIt.com
Release Date : 2013-02-21

Phase 3 Hcg Diet written by Sonia E. Russell and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.

Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

Hcg Diet Simplified

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Author : Adam Held
language : en
Publisher: tredition
Release Date : 2024-02-20

Hcg Diet Simplified written by Adam Held and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Medical categories.

Unlock the secrets to transforming your body and revolutionizing your health with "HCG Diet Simplified: Strategies, Phases, and Results." This expansive guide is not merely a pathway to weight loss; it's a blueprint for redefining your relationship with food and achieving a lasting change in your lifestyle. Through detailed exploration of the HCG Diet, this book demystifies the science behind the method, offering a deep dive into how and why it works, backed by research and real-life testimonials. Each phase of the diet is broken down into manageable steps, with strategic advice to navigate challenges and optimize success. Beyond shedding pounds, "HCG Diet Simplified" emphasizes holistic health, encouraging readers to embrace a new perspective on eating, wellness, and maintenance. It's filled with practical tips for meal planning, overcoming plateaus, and incorporating the principles of the HCG Diet into a sustainable lifestyle. Whether you're a newcomer to the world of HCG or looking to refine your approach, this book serves as a comprehensive resource. Engage with personal stories of transformation that inspire and motivate, and utilize the wealth of knowledge provided to make informed decisions about your health journey. Step into a world where weight loss is just the beginning, and empower yourself with "HCG Diet Simplified" to achieve and maintain your ideal health.

Hcgchica S Hcg Diet Workbook

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Author : Rayzel Lam
language : en
Publisher: CreateSpace
Release Date : 2015-04-19

Hcgchica S Hcg Diet Workbook written by Rayzel Lam and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-19 with categories.

The hCG Diet Workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages. Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops. Why Read and Use This Book Anyway? My marketing research advises me to tell you I'm superhuman and my book is electrifying! While I don't know about that, I can tell you what I DO have to my name. I've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. It's 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, not simply "think positive." This gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending. Section 3: Quick Glance Progress: Starting and ending photo Tips on Measuring Yourself Accurately Inch Loss Tracking Log - Phase 2 Inch Tracking Log - Phase 3 Quick Glance Weight Tracking - 1 Week Pre-hCG Diet Quick Glance Weight Tracking - Phase 2 Quick Glance Weight Tracking - Phase 3 Troubleshooting Log - Phase 2 Essentially, these areas are designed so that you can see a lot of your basic stats at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking! Each day is a full 2 page spread that allows tracking of: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces! Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own "other" foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts Here you'll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask!