Heal Your Pain
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Heal Your Pain Now
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Author : Joe Tatta
language : en
Publisher: Hachette UK
Release Date : 2017-02-07
Heal Your Pain Now written by Joe Tatta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Why We Hurt
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Author : Greg Fors
language : en
Publisher: Llewellyn Worldwide
Release Date : 2007
Why We Hurt written by Greg Fors and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Chronic pain categories.
A guide to alleviating chronic pain that focuses on both physical and spiritual healing, discussing what causes chronic pain and providing suggestions on diet, exercise, and other lifestyle changes.
Heal Your Pain
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Author : Janet Greene
language : en
Publisher: CreateSpace
Release Date : 2009-04-01
Heal Your Pain written by Janet Greene and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Self-Help categories.
Until now, grief has been a journey of trying to cope and deal with something so painful and distressing that it shakes the very core of our being. There has been no clear direction, no defined path of healing to refer to, and no comfort to find other than the words "what you feel is perfectly normal" and "it will feel better in time." Grief has been a roller coaster ride of distress, pain and long term implications of this traumatic experience. Heal Your Pain sets forth a clear path through grief and mourning, with simple step-by-step direction, and an effective way to completely and permanently release the pain - using Greene's Release Technique. Heal Your Pain includes support and guidance for those who are struggling with a new grief, as well as for those who wish to heal the pain of a loss that occurred years, or even decades ago. Heal Your Pain makes it possible to heal and recover from this traumatic wound, and rebuild your life. There is life after loss....
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Heal Your Inner Wounds
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Author : Abby Wynne
language : en
Publisher: Llewellyn Worldwide
Release Date : 2019-04-08
Heal Your Inner Wounds written by Abby Wynne and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Body, Mind & Spirit categories.
Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
Listening To Depression
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Author : Lara Honos-Webb
language : en
Publisher:
Release Date : 2009
Listening To Depression written by Lara Honos-Webb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without Surgery
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Author : Amy Stein
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-08-31
Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without Surgery written by Amy Stein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-31 with Body, Mind & Spirit categories.
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Soul Cure
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Author : Gregory Dickow
language : en
Publisher: Chosen Books
Release Date : 2022-05-03
Soul Cure written by Gregory Dickow and has been published by Chosen Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Religion categories.
Your Most Valuable Possession Your soul, simply put, is your mind to think, your heart to feel, and your will to decide. It's the very deepest part of your humanity, the source of all treasure and talent. Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions--and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness--and your life. Your best days are going to be your next days. Turn your pain into purpose and let God continue your winning story.
Yoga For Pain Relief
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Author : Kelly McGonigal
language : en
Publisher: New Harbinger Publications
Release Date : 2009-12-02
Yoga For Pain Relief written by Kelly McGonigal and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Let Go And Heal
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Author : Mark Linden O'Meara
language : en
Publisher:
Release Date : 2019-10-16
Let Go And Heal written by Mark Linden O'Meara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with categories.
Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting you. A comprehensive handbook and holistic approach to: -Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier relationship with yourself and others- Discovering and affirming your emotions and developing healthy emotional attitudes- Understanding the dynamics and benefits of letting go through tears, laughter, and self-expression - Lessening your burden of unresolved issues and their impact on relationships- Learning to resolve unfinished business - Rediscovering your sense of self, joy, and creativity A comprehensive guide to the emotional effects of abuse, hurt, emotional pain, and life challenges with positive and reaffirming techniques to promote resolution, healing, and rediscovering yourself!