Healing Mudras For Your Body
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Healing Mudras For Your Body
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2013-05-08
Healing Mudras For Your Body written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with categories.
HEALING MUDRAS for Your BODY - Volume I. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This first book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume I. Edition, you will find Mudra for Strong Nerves, Preventing Stress, Healthy Breast and Heart, Overcoming Addictions and more.
Healing Mudras
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2013-06-21
Healing Mudras written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with Hatha yoga categories.
Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.
Healing Mudras
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Author : Sabrina Mesko
language : en
Publisher: Wellspring/Ballantine
Release Date : 2000
Healing Mudras written by Sabrina Mesko and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness." --from Healing Mudras Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life. In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for - Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more! No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!
Mudras For Aquarius
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2013-11
Mudras For Aquarius written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras - Yoga for Your Hands," the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled "Mudras for Astrological Signs," you will find specific Mudras for all who are born under the astrological sign of AQUARIUS and would like a quick, easy to do technique to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!
Healing Mudras For Your Soul
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2013-05-08
Healing Mudras For Your Soul written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with categories.
HEALING MUDRAS for Your SOUL - Volume III. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This third book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume III. Edition, you will find Mudra for Divine Worship, Happiness, Love, Trust, Evoking Inner Strength, Wisdom, Help with a Grave Situation, Prosperity and more.
Mudras
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Author : Sundar Rushdie
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-25
Mudras written by Sundar Rushdie and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with categories.
Ultimate 3-In-1 Box Set! Mudras for Weight Loss, Mudras for Awakening Chakras, Mudras for Spiritual Healing! Start creating a Happy Body, Mind and Spirit Today!This is the most comprehensive and informative guide about mudras you can find online! We are offering you a practical guide on healing with mudras with detailed descriptions, high-quality photos and spreadsheets - all at an awesome price. Buying this set of three books, you are getting one book for free! Save your time and money!Reduce Stress, Lose Weight, Promote Healing, and Create Lasting Inner Peace with yoga mudras!->Book 1: 23 Mudras for Weight LossWhat you will learn from "23 Mudras for Weight Loss":* How to prepare physically, mentally and spiritually towards mudra power for weight loss* How, when and what kind of mudras you should use for the most effective weight loss and health improvement* Which one of the mudras is most effective for weight loss* What problems can arise due to improper use of mudras and how to avoid themand much much more. ->Book 2: "23 Mudras for Spiritual Healing"Many of our diseases are caused by our state of mind. Fear, anger, jealousy, insecurity - all these negative emotions are poisoning our health. Mudras for Spiritual Healing will help you get rid of these negative states and heal your body and spirit.The book is written in a reader-friendly language. It is backed by the facts and figures from the ancient texts considered to be the gold standard books of the mudras and reliable modern studies, researches and interpretations.->Book 3: "21 Mudras for Awakening Chakras"This book comprises of 21 ways of unlocking, awakening and charging your chakras through Buddhist and early Indian yoga techniques to heal and nourish your body and mind. This book explains various definitions of mudras and the essence of chakras in buying a peaceful life. 5 reasons to buy this Box-Set:* It is written by advanced researcher and practitioner of Yoga Mudras and Ayurveda with vast experiences in subject* The books provides detailed description of mudras with high quality and clear illustrations* After regular practice of mudras, described in this books, you will not only lose weight, but also properly configure metabolism and clean your body from toxins* You will start to control how you feel both physically, mentally, and emotionally* You will reduce stress and feel more peaceful, happy and confident Are you ready to start enjoying life enhancing benefits of yoga mudras? Are you ready to achieve emotional and spiritual wellness?Grab your copy NOW and start to live a balanced, stress-free life, full of physical and spiritual health and happiness!Tags: mudras, mudras for beginners, mudras for weight loss, effortless weight loss, easy weight loss, mudras for awakening chakras, mudras for healing, mudras for spiritual healing, mudras for health, effortless healing, chakras, chakras for beginners, chakra healing, chakra balancing, chakra clearing
Mudras For Astrological Signs
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Author : Sabrina Mesko
language : en
Publisher: Mudra Hands Publishing
Release Date : 2016-12-17
Mudras For Astrological Signs written by Sabrina Mesko and has been published by Mudra Hands Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-17 with categories.
International bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored "Healing Mudras - Yoga for Your Hands", the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this Special edition of combined series of 12 smaller individual books into one large volume, you will find specific Mudras for all astrological signs. This easy to use guidebook offers the ancient, powerful, quick and easy to do technique of Hand Yoga - MUDRAS to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!
Chakra Mudra Hand Positions
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Author : Dortha Ukich
language : en
Publisher: Independently Published
Release Date : 2021-04-24
Chakra Mudra Hand Positions written by Dortha Ukich and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
The book guides you to lose weight, awaken the chakras, and heal with yoga. Reduce Stress, Lose Weight, Promote Healing, and Create Lasting Inner Peace with yoga mudras! - Book 1: 23 Mudras for Weight Loss. - Book 2: 23 Mudras for Spiritual Healing. - Book 3: 21 Mudras for Awakening Chakras. 5 reasons to buy this Box-Set: - It is written by an advanced researcher and practitioner of Yoga Mudras and Ayurveda with vast experiences in the subject. - The books provide a detailed description of mudras with high quality and clear illustrations. - After regular practice of mudras, described in this book, you will not only lose weight but also properly configure metabolism and clean your body from toxins. - You will start to control how you feel both physically, mentally, and emotionally. - You will reduce stress and feel more peaceful, happy, and confident.
Healing Mudras
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Author : Sundari Dasi
language : en
Publisher: ISBN Services
Release Date : 2020-11-11
Healing Mudras written by Sundari Dasi and has been published by ISBN Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with categories.
Our body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have suffered chronic problems like diabetes, insomnia, migraine, stress, etc. In every case, mudra practice has provided them with calmness, healing, and confidence. With all the experience behind us, we are presenting this book and especially the series of mudras along with audio and video practice along so that you can easily practice these mudras and heal. All our mudra audio and video series are on our website www.yoginataraj.com/mudra. Join us on this beautiful journey of self-healing. This book also gives you a promo code to get a discount on our Mudra Courses
Mudras Of Yoga
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Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2013-10-21
Mudras Of Yoga written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.