Healing Your Lost Inner Child

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Healing Your Lost Inner Child

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Author : Robert Jackman
language : en
Publisher:
Release Date : 2020-08-06

Healing Your Lost Inner Child written by Robert Jackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with categories.

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

Healing Your Lost Inner Child Companion Workbook

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Author : Robert Jackman
language : en
Publisher:
Release Date : 2020-09-10

Healing Your Lost Inner Child Companion Workbook written by Robert Jackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with categories.

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.

Recovery Of Your Inner Child

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Author : Lucia Capacchione
language : en
Publisher: Simon and Schuster
Release Date : 1991-03-15

Recovery Of Your Inner Child written by Lucia Capacchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-03-15 with Psychology categories.

Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Healing The Child Within

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Author : Charles L. Whitfield
language : en
Publisher: Health Communications, Inc.
Release Date : 1987

Healing The Child Within written by Charles L. Whitfield and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Self-Help categories.

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.

Summary Of Robert Jackman S Healing Your Lost Inner Child

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-08T22:59:00Z

Summary Of Robert Jackman S Healing Your Lost Inner Child written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08T22:59:00Z with Self-Help categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you have a history of being hurt or mistreated, you may be a Walking Wounded. You may think, I know this happened to me, but that was a long time ago, and I don’t want to remember it anymore. But the pain is going to stay with you, trying to find a way to get you to acknowledge it. #2 I used to unconsciously choose narcissistic, wounded people as friends. I didn’t know it at the time, but I eventually learned that this was a result of my wounded little boy part that instinctively knew how to interact with someone who needed attention and validation. #3 We all have PTSD, and it is your duty as a wounded person to honor and validate your feelings. This is your chance to finally heal. #4 We all carry what I call recycled pain, the wounding that shows up when something triggers an old hurt. This part of you is frozen in time at the age you were when the significant emotional event happened.

How To Heal Your Inner Child

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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2021-12-09

How To Heal Your Inner Child written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Self-Help categories.

'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Reconciliation

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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2006-10-09

Reconciliation written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-09 with Body, Mind & Spirit categories.

The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Homecoming

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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 2013-04-24

Homecoming written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Psychology categories.

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Healing Your Lost Inner Child Workbook

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Author : John Kingov
language : en
Publisher:
Release Date : 2023-07-12

Healing Your Lost Inner Child Workbook written by John Kingov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-12 with categories.

You likely bought this book due to an unspoken pattern of relationships you have in your daily life you're exhausted of repeating, and you want it to end. Perhaps you've attempted to change something to break the cycle. Perhaps you've tried methods of bandaging. Perhaps you've even been for therapy, but the old patterns continue to show daily. It's not working. Have you ever thought about these questions? Why am I repeating the same errors throughout my life? How can I be so surrounded by negative people? Does it feel like I've got a hole in my body that isn't going out? Why will I surrender my power and let others decide my character? Why aren't my feelings important? Why can I keep people, even the good ones, away? Why am I unable to allow them to enter? Why do I insult others verbally and then swear that I will not repeat it? What is the reason it is so hard to love? Am I even loveable? What is it that makes me feel so angry and hurt? Why must I do all this to benefit others but do nothing for me? Why am I able to self-sabotage? What makes me think that I'm a loser and unworthy? We've had to ask ourselves these kinds of questions at some point or other. Many people attempt to answer these questions independently or seek out their friends or family to help them figure out what's wrong. It is common for people to get numerous unhelpful comments from people and then become less clear than they have ever. People are likelier to share what they'd do, just like getting advice from bumper stickers.

The Inner Child Workbook

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Author : Cathryn L. Taylor
language : en
Publisher: Penguin
Release Date : 1991-07-01

The Inner Child Workbook written by Cathryn L. Taylor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07-01 with Self-Help categories.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child