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The Inner Child Workbook

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The Inner Child Workbook

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Author : Cathryn L. Taylor
language : en
Publisher: TarcherPerigee
Release Date : 1991-07-01

The Inner Child Workbook written by Cathryn L. Taylor and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07-01 with Self-Help categories.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

The Inner Child Workbook

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Author : Cathryn L. Taylor
language : en
Publisher: National Geographic Books
Release Date : 1991-07-01

The Inner Child Workbook written by Cathryn L. Taylor and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07-01 with Self-Help categories.

The Inner Child Workbook

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Author : Mary McDonald
language : en
Publisher:
Release Date : 2019-09-13

The Inner Child Workbook written by Mary McDonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-13 with categories.

ABOUT THE BOOK Have you heard of the term 'inner child work' but you cannot really weave your mind around it? Are you facing a problem right now and you have been told that your wounded inner child might just be responsible? Are you looking for a simple but comprehensive relatable guide for healing your injured inner child? If you answered yes to any of the above questions, this workbook is written for you! Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured. Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work. In this workbook, you will discover: Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness ...and lots more! Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.

Inner Child Recovery Workbook

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Author : Linda Hill
language : en
Publisher:
Release Date : 2023-08-09

Inner Child Recovery Workbook written by Linda Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-09 with categories.

Find peace by healing your inner child's trauma. Our childhood experiences, both big and small, shape how we feel in the world. Embrace your true self, heal past trauma, boost confidence, manage stress, and build better relationships. Learn to treat yourself kindly, like a caring parent to your inner child. Rediscover your true essence and live a happier life by healing your inner child.

Recovery Of Your Inner Child

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Author : Lucia Capacchione
language : en
Publisher: Simon and Schuster
Release Date : 1991-03-15

Recovery Of Your Inner Child written by Lucia Capacchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-03-15 with Psychology categories.

Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

The Inner Child Journal

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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-12

The Inner Child Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Journey To The Inner Child Workbook

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Author : Melissa Lee
language : en
Publisher:
Release Date : 2016-12-29

Journey To The Inner Child Workbook written by Melissa Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.

The struggles we encounter as adults in all area's of our live's, come directly from unresolved childhood pain that still resides deep within us. Journey to the Inner Child Workbook, shows you how to navigate back to your inner child and connect with all the feelings and memories that created the pain that you still carry as and adult. By doing this you free yourself from self judgment and self punishment. You will then have the ability to accept where and how the pain came into your life as a child. Your adult life will then reflect your sense of inner peace.

How To Heal Your Inner Child

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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2021-12-09

How To Heal Your Inner Child written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Self-Help categories.

'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Healing Your Inner Child Workbook

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Author : Alegra Loewenstein
language : en
Publisher:
Release Date : 2019-12-17

Healing Your Inner Child Workbook written by Alegra Loewenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with categories.

Your inner child is the part of you that captured certain emotions and experiences in childhood and held onto them all these years. Though your adult mind is often unaware that your inner child still exists, he or she is inside you, and in a variety of ways may be trying to communicate with you. What might this inner child be trying to say? Discover the many ways that we can begin to let this inner child out to play with this inspirational journal, and learn to release all the laughter, fun, and joy that comes along with him or her.

Healing Your Lost Inner Child

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Author : Robert Jackman
language : en
Publisher:
Release Date : 2020-08-06

Healing Your Lost Inner Child written by Robert Jackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with categories.

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

The Inner Child Workbook

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