The Inner Child Journal
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The Inner Child Journal
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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-12
The Inner Child Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Recovery Of Your Inner Child
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Author : Lucia Capacchione
language : en
Publisher: Simon and Schuster
Release Date : 1991-03-15
Recovery Of Your Inner Child written by Lucia Capacchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-03-15 with Art categories.
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Homecoming
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 2013-04-24
Homecoming written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Psychology categories.
In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Portrait Therapy
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Author : Susan Carr
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-09-21
Portrait Therapy written by Susan Carr and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Psychology categories.
This book explains the theory and practice of portrait therapy, an original art therapy intervention. It reveals how the intervention can be used to address a 'disrupted' self-identity, which is common in people with life-threatening or chronic illness and is characterised by statements like 'I'm not the person I used to be'.
Inner Child
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Author : Henry Blackshaw
language : en
Publisher:
Release Date : 2020-05-12
Inner Child written by Henry Blackshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Juvenile Fiction categories.
A heartwarming book about the inner child that makes adults act the way they do.
The Inner Child Journal Of A Neurotic Parent
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Author : Zoe Copley
language : en
Publisher: Lulu.com
Release Date : 2011-02-28
The Inner Child Journal Of A Neurotic Parent written by Zoe Copley and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Fiction categories.
Juggling expectations of domestic harmony and parenting perfection with tricky cleaning ladies and even trickier friends, Verity Fortescue has her work cut out for her. Between yoga and the gym, charity morning teas and book club, night classes and helping out at school, Verity is stretched. To find a fresh perspective, Verity starts an "Inner Child Journal". But what use is a diary, Chicken Soup or the Secret if your child is average, potty training doesn't work, your mother thinks you're a sell-out and your husband goes AWOL to find himself. An antidote to self help addiction or overload, Verity's story is a gloves-off and inspiring look at striving, friendship, love and parenting.
The Creative Journal
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Author : Lucia Capacchione
language : en
Publisher: Ohio University Press
Release Date : 2015-09-15
The Creative Journal written by Lucia Capacchione and has been published by Ohio University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.
Healing Your Lost Inner Child
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Author : Robert Jackman
language : en
Publisher:
Release Date : 2020-08-06
Healing Your Lost Inner Child written by Robert Jackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with categories.
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Integrating My Shadow
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Author : Intuitive Press
language : en
Publisher:
Release Date : 2020-11-13
Integrating My Shadow written by Intuitive Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with categories.
★Are you ready to grow in the hardest and most rewarding way possible?★ Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug! In this journal you will: Find 100 journal prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit!♥ Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It can be found by clicking Intuitive Press near the title of this book.
Reclaiming Your Inner Child
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Author : Ken Parker
language : en
Publisher: Thomas Nelson Publishers
Release Date : 1993
Reclaiming Your Inner Child written by Ken Parker and has been published by Thomas Nelson Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Psychology categories.
This invaluable guide goes beyond existing self-help books, enabling readers to stay healthy and meet the challenges of daily living. Parker shows how examining the attributes of God as a good parent helps us develop a nurturing parent voice. Includes exercises that foster understanding of the inner child's position in the family.