The Inner Child Journal
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The Inner Child Journal
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Author : Rachel Havekost
language : en
Publisher:
Release Date : 2020-12
The Inner Child Journal written by Rachel Havekost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Recovery Of Your Inner Child
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Author : Lucia Capacchione
language : en
Publisher: Simon and Schuster
Release Date : 1991-03-15
Recovery Of Your Inner Child written by Lucia Capacchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-03-15 with Psychology categories.
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Healing My Inner Child Journal
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Author : Shanta Generally
language : en
Publisher:
Release Date : 2022-08-19
Healing My Inner Child Journal written by Shanta Generally and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
The Child Within
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Author : Sophia Louise
language : en
Publisher: Independently Published
Release Date : 2018-11-02
The Child Within written by Sophia Louise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with categories.
Get in touch with your inner child through 45 thought provoking journal prompts and let the healing begin.
Healing Your Inner Child
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Author : Alegra Loewenstein
language : en
Publisher:
Release Date : 2019-10-17
Healing Your Inner Child written by Alegra Loewenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Psychology categories.
Your inner child is the part of you that captured certain emotions and experiences in childhood and held onto them all these years. Though your adult mind is often unaware that your inner child still exists, he or she is inside you, and in a variety of ways may be trying to communicate with you. What might this inner child be trying to say? Discover the many ways that we can begin to let this inner child out to play with this inspirational journal, and learn to release all the laughter, fun, and joy that comes along with him or her.
Healing Your Inner Child Workbook
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Author : Alegra Loewenstein
language : en
Publisher:
Release Date : 2019-12-17
Healing Your Inner Child Workbook written by Alegra Loewenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with categories.
Your inner child is the part of you that captured certain emotions and experiences in childhood and held onto them all these years. Though your adult mind is often unaware that your inner child still exists, he or she is inside you, and in a variety of ways may be trying to communicate with you. What might this inner child be trying to say? Discover the many ways that we can begin to let this inner child out to play with this inspirational journal, and learn to release all the laughter, fun, and joy that comes along with him or her.
Letters From Your Inner Child
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Author : Marina Mountain
language : en
Publisher:
Release Date : 2021-05-28
Letters From Your Inner Child written by Marina Mountain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with categories.
Inner Child work is one of the most important things a person can do for themselves, but it is so often overlooked. Our impression of the world and ourselves starts at a young age, and we often don't realize how much of an affect it has on us in our adult lives. This journal is the perfect tool to get started with Inner Child healing.How often do you let yourself be a child? How often do you let yourself play, create, or speak freely? When filling out this journal, you will be filling it out from the perspective of your child self - so if your real child self didn't feel free, it's understandable if you don't feel that way now and find it hard to access. Be easy with yourself. There's no wrong way to use this journal! It's only purpose is to provide your current self with insight into the events and emotions of your childhood that may still have an impact on your life today. There is a lot to be done in terms of healing your Inner Child, and some wounds can take years to heal. But even one step is enough to get you a little bit closer to your true, free, happy, authentic self! Marina started her career as a Child& Youth Worker, and she uses a lot of the approaches used there for Inner Child Work. She is also a Reiki Master, tarot reader, and overall pretty cool person.
Your Inner Child
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Author : Kelly Bramblett
language : en
Publisher: Rockridge Press
Release Date : 2022-09-20
Your Inner Child written by Kelly Bramblett and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
Heal old wounds with guided journaling Our childhood experiences—both good and bad—leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future. Proven healing methods—Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child. Self-reflective journaling—Examine the legacy of painful memories and learn how to make peace with your past. Reclaim your happiness—Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy. Build a more positive and fulfilling life with this inner child workbook.
Shadow Work
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Author : Ubiquitous Assimilation
language : en
Publisher:
Release Date : 2021-04-12
Shadow Work written by Ubiquitous Assimilation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
It's time to bring your Shadow Self into the light! ★Are you ready to grow in the hardest and most rewarding way possible?★ Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug! In this journal you will: Find 100 journal prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! 10 Quotes 4 Blank Letters To... 4 Pages for Notes 4 extra Mandala coloring pages, in the end it will help you relax and feel calm FEATURES: premium Matt Finish cover printed on high-quality interior stock large 8.5" x 11" size 110 pages created by a mother of 5 in the U.S.A What exactly is shadow work?: According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids. How exactly does that work?: Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father. With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious. Order now and start your shadow work process! Make sure to check out the companion workbook Exhibit my Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It can be found by clicking Ubiquitous Assimilation near the title of this book.
Inner Child Childhood And Adolescence Self Discovery Journal
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Author : Ashley Poole
language : en
Publisher:
Release Date : 2022-01-22
Inner Child Childhood And Adolescence Self Discovery Journal written by Ashley Poole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-22 with categories.
Over 100 self-discovery journal prompts for "inner child" healing.