Healing Your Nervous System
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Heal Your Nervous System
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Author : Linnea Passaler
language : en
Publisher: Fair Winds Press
Release Date : 2024-01-09
Heal Your Nervous System written by Linnea Passaler and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
The Secret Language Of The Body Regulate Your Nervous System Heal Your Body Free Your Mind
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Author : Jennifer Mann
language : en
Publisher: HarperCollins UK
Release Date : 2024-05-23
The Secret Language Of The Body Regulate Your Nervous System Heal Your Body Free Your Mind written by Jennifer Mann and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Body, Mind & Spirit categories.
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Reclaim Your Nervous System
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Author : Mastin Kipp
language : en
Publisher: Hay House, Inc
Release Date : 2024-05-14
Reclaim Your Nervous System written by Mastin Kipp and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Self-Help categories.
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Hachette UK
Release Date : 2024-08-13
The Nervous System Reset written by Jessica Maguire and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Healing Your Nervous System
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Author : Dr Kristi Raymer
language : en
Publisher: Independently Published
Release Date : 2024-02-09
Healing Your Nervous System written by Dr Kristi Raymer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.
Struggling with constant stress and anxiety? Find solace in " Healing Your Nervous System". This groundbreaking guide offers practical strategies to soothe your frazzled nerves and reclaim control over your life. About This Book: - Discover effective techniques to calm your mind and body, tailored specifically for healing your nervous system. - Learn how to identify triggers and manage stressors that exacerbate your symptoms, empowering you to navigate life with ease. - Explore mindfulness practices and holistic remedies proven to alleviate anxiety, promoting lasting tranquility. - Gain insights from real-life anecdotes and expert advice, guiding you on a journey toward profound healing. - Equip yourself with invaluable tools to build resilience and cultivate a sense of inner peace amidst life's challenges. - Embrace a holistic approach to wellness, addressing the root causes of your nervous system imbalances for long-term relief. - Transform your relationship with stress and anxiety, and embrace a life filled with serenity and balance. Take the first step toward a calmer, more fulfilling life. Invest in "Unlocking Inner Peace: Healing Your Nervous System" today, and embark on a journey of self-discovery and healing.
Accessing The Healing Power Of The Vagus Nerve
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Author : Stanley Rosenberg
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-19
Accessing The Healing Power Of The Vagus Nerve written by Stanley Rosenberg and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Vagus Nerve
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Author : Albert Dales
language : en
Publisher: Independently Published
Release Date : 2020-01-21
Vagus Nerve written by Albert Dales and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with categories.
If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them! If you wish to relieve Stress, prevent Inflammation and improve your Health -all in one- you definitely need to know everything about your Vagus Nerve and this book is what you need! Herein, you will learn about the Vagus Nerve and why it is so important for you to address this fundamental, yet often overlooked, part of your body. Vagus is the only nerve able to control your health and your emotions! Many people do not have a proper understanding of the best ways of taking care of themselves. You will find people seeking medical advice immediately, just because their gut feels queasy. But in truth, often the gut does try to communicate with the brain, and it is essential for all of us to understand our unique body chemistry. There is no need for you to constantly be consuming pills when the solution to some of the problems you are experiencing can be practiced right there in your house. Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the basic aspects of your own health and be in a position to respond to any problems you experience. There is a lot of practical advice here that will assist you to get past depression and stress that can be caused by a wide-ranging number of factors. Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you are able to understand the basic aspects of the functioning of the nerves in your body, you can almost control all aspects of your life. The book includes: Functions and Benefits of Vagus Nerve Natural way to stimulate your Vagus Techniques and Exercises to relieve chronic Stress Deal with Anxiety and Depression Self-healing practices to improve your Health without taking pills Reducing Chronic Pain and different disorders Prevent Inflammation Improve your Immune System Mind-Gut physical and emotional connection How to improve Brain-Gut Health And much more The information contained here also allows you to get past anxiety and panic attacks with invigorating facts as well as practical advice. You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge in order to understand your own condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system. If you are ready to start taking care of yourself, improve your health and your life, then Scroll up and select the Buy now with 1-Click Button!
Healing Through The Vagus Nerve
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Author : Amanda Armstrong
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2024-05-07
Healing Through The Vagus Nerve written by Amanda Armstrong and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Health & Fitness categories.
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Polyvagal Theory
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Author : Joyce Tone
language : en
Publisher:
Release Date : 2021-02-10
Polyvagal Theory written by Joyce Tone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book
The Polyvagal Theory
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Author : Robert Bright
language : en
Publisher: Robert Bright
Release Date : 2021-03-04
The Polyvagal Theory written by Robert Bright and has been published by Robert Bright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Your customers will learn how to cure a variety of illnesses and improve their sleep by healing the vagus nerve with instructions and exercises easy to follow.