The Nervous System Reset
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The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Hachette UK
Release Date : 2024-08-13
The Nervous System Reset written by Jessica Maguire and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Pan Macmillan
Release Date : 2024-08-15
The Nervous System Reset written by Jessica Maguire and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-15 with Health & Fitness categories.
Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You’ll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Polyvagal Exercises For Safety And Connection 50 Client Centered Practices Norton Series On Interpersonal Neurobiology
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Author : Deb Dana
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-04-21
Polyvagal Exercises For Safety And Connection 50 Client Centered Practices Norton Series On Interpersonal Neurobiology written by Deb Dana and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Psychology categories.
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher:
Release Date : 2024
The Nervous System Reset written by Jessica Maguire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
The Upgrade
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Author : Louann Brizendine, MD
language : en
Publisher: Harmony
Release Date : 2022-04-19
The Upgrade written by Louann Brizendine, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Accelerated Mind Body Wellness Blueprint
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Author : DR Yogesh S.Patil AKOLA Maharashtra
language : en
Publisher: Shashwat Publication
Release Date : 2025-05-22
Accelerated Mind Body Wellness Blueprint written by DR Yogesh S.Patil AKOLA Maharashtra and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Self-Help categories.
This book is not about perfection—it’s about progress, about tuning into the wisdom your body has always known, and finding your own rhythm in a noisy world. What if peace wasn’t something you chased—but something you created within? In a world that moves too fast, demands too much, and rarely lets you breathe, Accelerated Mind, Body Wellness Blueprint offers you a new way to live. This isn’t just another guide. It’s your companion on a journey back to yourself—a deeply human, grounded path to mental clarity, emotional balance, and physical renewal. If you’re ready to stop feeling overwhelmed, to release the weight of stress, and to rise into your highest, most empowered self—this blueprint was made for you. Your mind is powerful. Your body is wise. And your time to heal is now.
Self Care For Autistic People
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Author : Megan Anna Neff
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Self Care For Autistic People written by Megan Anna Neff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
The Vagus Nerve Reset
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Author : Anna Ferguson
language : en
Publisher: Random House
Release Date : 2023-11-30
The Vagus Nerve Reset written by Anna Ferguson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Self-Help categories.
'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
Healing The Wounded Child Within
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Author : Sam Choo
language : en
Publisher: Hope Publishing
Release Date :
Healing The Wounded Child Within written by Sam Choo and has been published by Hope Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Do you ever feel stuck in patterns of self-doubt, anxiety, or people-pleasing? Do your emotions sometimes feel overwhelming, as if they belong to a younger version of you? The truth is, they do. Beneath your adult self lives an inner child—one who still carries the wounds of the past, the unmet needs, and the beliefs formed in childhood. If you were ever made to feel invisible, unworthy, or not enough, those experiences may still be shaping your relationships, self-worth, and emotional well-being today. In Healing the Wounded Child Within, you will learn how to: * Identify childhood wounds and how they affect your adult life * Reparent yourself with the love, safety, and validation you always needed * Break free from toxic patterns, perfectionism, and self-criticism * Set boundaries that protect your peace without guilt * Reclaim joy, creativity, and emotional freedom This book is not about blaming the past—it’s about healing it. Through practical exercises, guided meditations, and self-reflection prompts, you will learn to nurture your inner child, rewire limiting beliefs, and step into a life of true self-love. You are not broken. You are becoming whole. Your healing begins now.
A Kinder State Of Mind
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Author : BK Murumbe
language : en
Publisher: Today's Q
Release Date : 2025-06-30
A Kinder State Of Mind written by BK Murumbe and has been published by Today's Q this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-30 with Self-Help categories.
Do you ever feel like you're at war with your own mind and body? In a world that constantly pushes us to our limits, feeling anxious, exhausted, and disconnected has become the new normal. But it doesn't have to be your reality. What if you could find lasting peace without a prescription? What if you held the map to understanding your own inner world and the tools to navigate it with skill and kindness? A Kinder State of Mind is your practical, compassionate guide to reclaiming your well-being, naturally. This book moves beyond the 'just think positive' rhetoric to offer a deeper, more effective path to self-regulation. Grounded in the latest neuroscience yet written with profound empathy, it shows you how to soothe your own nervous system and heal the vital connection between your mind and body. This isn't about a quick fix; it's about a fundamental shift in how you relate to yourself. Inside, you will discover: The Simple Science of You: Understand your nervous system in easy-to-grasp terms and learn why you feel the way you do. The No-Pill Toolkit: Master a collection of powerful, evidence-based somatic exercises, breathing techniques, and mindfulness practices that work in minutes to calm anxiety and counter stress. The Language of Your Body: Learn to listen to the subtle signals your body sends and release a lifetime of stored tension. Building Your Resilience: Develop a personalized, practical daily routine to build a more resilient mind that can handle life's challenges with grace. A Compassionate Approach: Embrace techniques rooted in kindness, moving away from self-criticism and toward genuine self-care. A Kinder State of Mind empowers you to become your own healer. If you are tired of feeling powerless over your anxiety and are ready for a proven, pill-free path to inner harmony, this book will show you the way. It’s time to come home to a body that feels safe and a mind that is finally at peace.