The Nervous System Reset
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The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Balance
Release Date : 2024-08-13
The Nervous System Reset written by Jessica Maguire and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher:
Release Date : 2024-05-09
The Nervous System Reset written by Jessica Maguire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Health & Fitness categories.
Essential reading to build towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2024-08-13
The Nervous System Reset written by Jessica Maguire and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Self-Help categories.
'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia. As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention. Jessica's subsequent years of extensive study and thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health. In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism. Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve. Praise for The Nervous System Reset 'The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.' Rebecca Ray 'This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.' Jessica Sepel 'A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness.' Lara Briden 'Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.' Maggie Dent 'Jessica Maguire's expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent 'This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We've been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.' Jessi Kneeland
The Nervous System Reset
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Author : Jessica Maguire
language : en
Publisher: Pan Macmillan
Release Date : 2024-08-15
The Nervous System Reset written by Jessica Maguire and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-15 with Health & Fitness categories.
Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You’ll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Vagus Nerve Deck
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Author : MELISSA. ROMANO
language : en
Publisher:
Release Date : 2024
Vagus Nerve Deck written by MELISSA. ROMANO and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The Vagus Nerve Reset
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Author : Anna Ferguson
language : en
Publisher: Zeitgeist
Release Date : 2024-01-09
The Vagus Nerve Reset written by Anna Ferguson and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Psychology categories.
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Heal Your Nervous System
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Author : Linnea Passaler
language : en
Publisher: Fair Winds Press
Release Date : 2024-01-09
Heal Your Nervous System written by Linnea Passaler and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
The Nature Reset
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Author : Kathleen McIntyre
language : en
Publisher: Naturesoma Press
Release Date : 2024-03-09
The Nature Reset written by Kathleen McIntyre and has been published by Naturesoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Body, Mind & Spirit categories.
From a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard. "A detailed map that reveals true practices for awakening harmony in ourselves, and for bringing more peace into the world." - Robin Rose Bennett, author of Healing Magic: The Gift of Healing Herbs Follow a clear path forward through foundational lessons, healing rituals, and easy practices rooted in the alchemy of nature and somatic therapies, and mindfulness. In The Nature Reset, you will find: 25 practices that are restorative, enlivening, and guide you home to your true self Strategies to rewild right where you are through local foraging, elemental embodiment, earthing, and growing medical herbs Detailed charts that support you with incorporating Nature's medicine into your daily life Nature's lessons, such as awakening the heart, embodiment, and getting grounded Ways to create your own nature retreat, forest bathing experiences, and profoundly connect children with nature This step-by-step guide will support you on your journey from fatigue and restlessness to well-being, tranquility, and coming home to your true self. "Kathleen wisely and gently guides the reader through a multi-sensory experience as she teaches how connecting with nature can be a pleasure-filled pathway to accessing the best evidence-based approaches to restoring and sustaining well-being, resilience, and authentic self-compassion." - Wayne M. Sotile, Ph.D., author and Founder of Sotile Center for Resilience "A kind and encouraging guide for any age to help restore our connections with Nature. Kathleen helps us find mindfulness, solace, balance, and endurance through her intelligent practices for Nature resetting." Clare Walker Leslie, author of A Year In Nature: A Memoir of Solace "This guide gently weaves together scientific insights and practical advice to highlight the profound impacts of nature on your nervous system, body, and spirit." Angie Stegall, ANFT Certified Forest Therapy Guide & Martha Beck Certified Wayfinder Life Coach "This book challenges the reader to practice the lessons prescribed rather than just assimilate them mentally. This is not a book about learning; it is a book about trying...it leads the reader into a mindful relationship with Nature that can both renew and restore physical, mental and spiritual health." Hope Andersen, author of How to Remodel a Life "Deep-rooted wisdom in helping the seeking individual reconnect with their body and access nature for their own natural therapy-brilliant! Truly one of the best self-help books." - Mandy Bird, M.A., LCMHC
Do It Yourself Back Pain Relief In 90 Seconds
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Author : Gadi Kaufman
language : en
Publisher:
Release Date : 2017-09-02
Do It Yourself Back Pain Relief In 90 Seconds written by Gadi Kaufman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with categories.
From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners.