Health And Wellness For Busy Women
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The Busy Woman S Guide To Holistic Health And Wellness
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Author : Cindy Rand
language : en
Publisher:
Release Date : 2022-09
The Busy Woman S Guide To Holistic Health And Wellness written by Cindy Rand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09 with categories.
Long before women across the globe were given a welcomed voice to speak, they were busy!Consistently giving, creating, and nurturing from the bedroom to the boardroom.Now more than ever, today's busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman's Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.In this guide you will learn how to:?Use your daily organized chaos to your advantage?Redefine your personal mission to ignite fire behind your purpose?Nurture your dreams and send your passion projects into overdrive?Use your girl-power to unlock a wealth of opportunities and resources?Quickly make time for your self-care no matter where you are - unapologeticallyReady to get started?Wellness is a journey, so order your copy of The Busy Woman's Guide to Holistic Health & Wellness, and let's take this journey together!
Self Care For Busy Women
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Author : Mary Murphy
language : en
Publisher:
Release Date : 2019-08-29
Self Care For Busy Women written by Mary Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE
Health And Wellness For Busy Women
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Author : Dr Natalya Fazylova Dnp
language : en
Publisher:
Release Date : 2015-04-18
Health And Wellness For Busy Women written by Dr Natalya Fazylova Dnp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-18 with categories.
Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.
The Busy Woman S Guide To Holistic Health Wellness
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Author : Cindy Rand
language : en
Publisher: Volume
Release Date : 2022-09
The Busy Woman S Guide To Holistic Health Wellness written by Cindy Rand and has been published by Volume this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09 with categories.
The Busy Woman's Guide is for the singletons, supermoms, grandmoms, entrepreneurs, executives, caregivers, the grocery store worker, housekeeper, adult student, and/or the lady next door that you rarely see anymore (you get the picture)...
The Balanced Life Health And Wellness Coaching For Busy Women
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Author : Sharon L. Cooper-Jones
language : en
Publisher: Sharon L. CooperJones
Release Date : 2023-12-30
The Balanced Life Health And Wellness Coaching For Busy Women written by Sharon L. Cooper-Jones and has been published by Sharon L. CooperJones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-30 with Self-Help categories.
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
New Me In 90 Days For Busy Women
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Author : Jennifer L Gee
language : en
Publisher: Independently Published
Release Date : 2019-05-15
New Me In 90 Days For Busy Women written by Jennifer L Gee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.
Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of the New Me in 90 Days Food and Fitness Journal for Busy Women is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! TheNew Me in 90 Days Food and Fitness Journal for Busy Women will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calories, carbs, and protein intake * And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90 day "check-in" pages to help track your progress * Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect gift for all busy women who want to live a healthier, more active life! Use this New Me in 90 Days Food and Fitness Journal for Busy Women every day to help you live your healthiest life possible!
Health Tracker For Busy Women
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Author : Lena William
language : en
Publisher:
Release Date : 2019-10-02
Health Tracker For Busy Women written by Lena William and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-02 with categories.
Elegant and Simple Daily Wellness Tracker Journal 60 Days Challenge Cover: Printed in smooth Matte high quality color Sections to write in your sleep, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Hustle But Healthy
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Author : Robyn Shaw
language : en
Publisher:
Release Date : 2023-01-31
Hustle But Healthy written by Robyn Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with categories.
Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused. Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares stories, quotes, weight loss information, motivational messages, and the best coaching practices. Through these, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with her five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in Hustle but Healthy. There is no magic pill to health and wellness. But there is a sustainable method that works for you.
Superpowers
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Author : Adita Yrizarry-Lang
language : en
Publisher:
Release Date : 2018-08-30
Superpowers written by Adita Yrizarry-Lang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with categories.
SuperPowers: The Busy Woman's Guide to Health & Happiness perceptively written by fitness and wellness expert Adita Yrizarry-Lang, is an incredibly down to earth, DIY, self-help guide that will give you the 'super boost' you need to shift your life from blah to bliss once and for all. We, as women, think of it as a 'woman's dilemma'-constantly juggling career, home, family, kids, personal needs and wants for priority on our daily to do lists. It's a societal issue and there will never be enough time, ever unless we make it and take it!
How To Be Well
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Author : Karen Coates
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-30
How To Be Well written by Karen Coates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with Health & Fitness categories.
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.