How To Be Well
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How To Be Well
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Author : Frank Lipman
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2018
How To Be Well written by Frank Lipman and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Exercise categories.
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
How To Be Well
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Author : Karen Coates
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-30
How To Be Well written by Karen Coates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with Health & Fitness categories.
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
How To Be A Well Being
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Author : Andy Cope
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-31
How To Be A Well Being written by Andy Cope and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with Self-Help categories.
***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING*** Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life that Just work It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to: Strive toward your true potential Stop wasting time and start achieving Focus on what's truly important Rethink your thinking Find meaning and fulfillment Upgrade to YOU 2.0 It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. 'I forget what came before sliced bread, but whatever it was, this is better than that.' —Mylee from Swindon
How To Be Well Read
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Author : John Sutherland
language : en
Publisher: Random House
Release Date : 2014-05-08
How To Be Well Read written by John Sutherland and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Literary Criticism categories.
'Generous, enjoyable and well informed.' Observer '500 expertly potted plots and personal comments on a wide range of pop and proper prose fiction.' The Times ___________________________________________________________ Ranging all the way from Aaron's Rod to Zuleika Dobson, via The Devil Rides Out and Middlemarch, literary connoisseur and sleuth John Sutherland offers his very personal guide to the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written. He brilliantly captures the flavour of each work and assesses its relative merits and demerits. He shows how it fits into a broader context and he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid £20 for Black Beauty? It is also effectively a history of the novel in 500 or so wittily informative, bite-sized pieces. Encyclopaedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate. __________________________________________________ 'Anyone hooked on fiction should be warned: this book will feed your addiction.' Mail on Sunday 'A dazzling array of genres, periods, styles and tastes... chatty, insightful, unprejudiced (but not uncritical) and wise.' Times Literary Supplement
How To Be Well
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Author : Abby Wynne
language : en
Publisher: Hay House, Inc
Release Date : 2016-04-05
How To Be Well written by Abby Wynne and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Body, Mind & Spirit categories.
In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
Stress Wisely
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Author : Robyne Hanley-Dafoe
language : en
Publisher: Page Two
Release Date : 2023-06-20
Stress Wisely written by Robyne Hanley-Dafoe and has been published by Page Two this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Psychology categories.
It’s time to make stress your ally, not your enemy. Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour. With her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness—physical, emotional, intellectual, social environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances). Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In Stress Wisely, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead.
How To Be Well
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Author : Dr. Karen Coates
language : en
Publisher:
Release Date : 2022
How To Be Well written by Dr. Karen Coates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Exercise categories.
How To Be Well When You Re Not
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Author : Ariane Resnick
language : en
Publisher: National Geographic Books
Release Date : 2019-09-17
How To Be Well When You Re Not written by Ariane Resnick and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
No matter how you feel right now, Ariane Resnick believes you CAN feel better “From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health.” —Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You’re Not is a guide to facilitating the healing capabilities of your body. It’s all about the wellness mindset: the belief that you can feel better. When you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be summed up by your illness, that there is far more to you. And, according to research, your chances of recovery increase. This is a comprehensive guide for anyone who would like a boost in attitude and well-being. Whether you’re dealing with a chronic illness, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical practices, and soothing, restorative recipes to help you thrive. These are the tools to find hope and happiness despite physical challenges.
How To Talk Well
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Author : James F. Bender
language : en
Publisher: Read Books Ltd
Release Date : 2013-04-16
How To Talk Well written by James F. Bender and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Language Arts & Disciplines categories.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
How To Live Well With Chronic Pain And Illness
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-06
How To Live Well With Chronic Pain And Illness written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Health & Fitness categories.
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.