Health Breath Life
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Health Breath Life
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Author : Ebru Sinik
language : en
Publisher: Cosmo Publishing
Release Date : 2017-11-05
Health Breath Life written by Ebru Sinik and has been published by Cosmo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-05 with categories.
Ebru Sinik; the emissary of Chopra teachings in Turkey, wrote this book that we need the most, by combining her experiences and stories with ancient knowledge, and with one of the most important brands of holistic approach. We praise her discipline, vision, strong efforts, dedication, her inputs towards the whole, and thank her for offering this clearly written, wonderful resource to the holistic field. Assistant Prof. Dr. Omer Onder / The Head of Esenyurt University, Physiotherapy and Rehabilitation Department It is a beautifully, fluidly and sincerely written, helpful book that talks about quite important matters. You have simplified an important subject for people to enjoy reading it easily, as you have also integrated important scientific fundamental points. Congratulations! Prof. Dr. Fahri Saatcioglu / Professor, Dept. of Biosciences, University of Oslo "Ebru Sinik one of the world's leading educators in Health and Wellness has made Breathing techniques accessible for everyone! Simple yet powerful techniques made easy. This book will be with you forever, a magnificent guide for maintaining great health mentally, emotionally, physically and spiritually. Enjoy!" Professor Claire E. Diab / Seton Hall University - Professor of Asian Science / Member of Chopra Center University Advisory Council and The Head of Yoga Department / Founder of American Yoga Academy Combining Ebru's deep contributions from her knowledge that she gathered from Chopra Center, and the sincerest, as well as the right way of explaining the breath techniques, made this book to be a reference book. Everybody has a story of his own regarding his spiritual development, and I love Ebru's story. It is a book that will change your life in the right direction. Don't read it while you are holding your breath!!! Dr. Neslihan Iskit / Memorial Wellness Yoga Therapy Expert / Author Breath means life, health, and freedom! I would like to thank the valuable educator; Ebru Sinik, from the bottom of my heart for explaining the correct way of breathing, and the vital importance of practicing the breath techniques by basing everything on science, as well as adding her own valuable insight as to the way we easily understand... It is an important blueprint for life! Psychologist Ipek Tlabar "For a second, I thought of a machine with Artificial Intelligence... A machine that can breathe, control its breath, but without any human emotions of worry, fear, or anger. Do you think it could truly be meditating...?" Montaigne explains it in the plainest way as to how "Universal Intelligence" can be used as a purpose to show the humans to master the "art of living" "I am a human. My job, my craft is to live." As you are reading Ebru Sinik's book, you are going to see your path on mastering your art of living illuminated... Assistant Prof. Dr. Gokhan Ozısık/ Memorial Hospital Endocrinology and Metabolism Expert / Healthy Living Adviser
The Breathing Cure
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Author : Patrick McKeown
language : en
Publisher: Humanix Books
Release Date : 2021-07-27
The Breathing Cure written by Patrick McKeown and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Yogic Pranayama
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Author : K. S. Joshi
language : en
Publisher: Orient Paperbacks
Release Date : 2006
Yogic Pranayama written by K. S. Joshi and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Breath Of Life
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Author : Swami Dharmananda Saraswati
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2001
Breath Of Life written by Swami Dharmananda Saraswati and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit. The techniques of stretching with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination. The exercises in this book are drawn from some of those author practised during the last 35 years. Some are from the Chinese Ancient Arts which were recorded in Yellow Emperor`s compendium. Pranayama practices are derived from Yoga texts which are dated from around 1000-500 BCE. People of all strate will certainly enjoy practising them.
The Breathing Book
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Author : Donna Farhi
language : en
Publisher: Holt Paperbacks
Release Date : 1996-11-15
The Breathing Book written by Donna Farhi and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-15 with Health & Fitness categories.
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
The Breath Of Life
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Author : Kōzō Nishino
language : en
Publisher: Kodansha Amer Incorporated
Release Date : 1997
The Breath Of Life written by Kōzō Nishino and has been published by Kodansha Amer Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.
This work, combining two of the author's best-selling books in Japanese, introduces the Western reader to the unique breathing techniques developed by a charismatic teacher to activate the latent energy of ki, the "basic life energy" that lies untapped in most of us. Guiding you step-by-step, Nishino teaches you simply and clearly how to "breathe through the soles of your feet" - inducing a shift in consciousness that will invigorate your entire body. Regular practice brings multiple beneficial effects, including enhanced health, stamina, resourcefulness, and youthfulness. Best of all, the results are faster and more dramatic than with other traditional meditative breathing exercises.
The Life Of Breath In Literature Culture And Medicine
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Author : David Fuller
language : en
Publisher: Springer Nature
Release Date : 2021-10-01
The Life Of Breath In Literature Culture And Medicine written by David Fuller and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Literary Criticism categories.
This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Smart
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Author : Aaron Hoopes
language : en
Publisher: Aaron Hoopes
Release Date : 2010-11-03
Breathe Smart written by Aaron Hoopes and has been published by Aaron Hoopes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-03 with Health & Fitness categories.
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
Breathing Lessons A Doctor S Guide To Lung Health
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Author : MeiLan K. Han
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-11-02
Breathing Lessons A Doctor S Guide To Lung Health written by MeiLan K. Han and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Health & Fitness categories.
An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face. In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority. Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.