Health Secrets Of The Stone Age
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Health Secrets Of The Stone Age
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Author : Philip J. Goscienski
language : en
Publisher: Philip Goscienski
Release Date : 2005
Health Secrets Of The Stone Age written by Philip J. Goscienski and has been published by Philip Goscienski this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Stone Age Secrets For Mind And Body
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Author : Claire Bell
language : en
Publisher: Midlifexpress Epublishing
Release Date : 2014-10-18
Stone Age Secrets For Mind And Body written by Claire Bell and has been published by Midlifexpress Epublishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-18 with Alternative medicine categories.
Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.
The Stone Age Health Programme
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Author : Stanley Boyd Eaton
language : en
Publisher:
Release Date : 1989-01
The Stone Age Health Programme written by Stanley Boyd Eaton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01 with Diet categories.
Nutrition Health Myths And All That
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Author : Frank Tennant
language : en
Publisher: eBookIt.com
Release Date : 2015-03-13
Nutrition Health Myths And All That written by Frank Tennant and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-13 with Health & Fitness categories.
This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been diversions created by 'science'. Hypocrates, know as the father of modern medicine, said 'Let food be thy medicine'. One of the first things he asked a patient was what they had been eating. How many medical practitioners ask that these days? It's the source of our food that is important. The book provides historical evidence to support this and points out that organic is not necessarily nutritionally more dense. The book points out how some science, faulty for whatever reason, has led us astray. The World Health Organisation (WHO) has not been able to find a single disease that is not linked to nutrition. However, the author points out two other factors that come a close equal second.
The Origin Diet
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Author : Elizabeth Somer
language : en
Publisher: Macmillan
Release Date : 2002
The Origin Diet written by Elizabeth Somer and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.
Harmonic Wealth
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Author : James Arthur Ray
language : en
Publisher: Hachette UK
Release Date : 2008-05-06
Harmonic Wealth written by James Arthur Ray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Self-Help categories.
Are you ready to transform your current thoughts, beliefs, and assumptions? Are you ready to shatter the illusion that it's not "spiritual" to want a fit body or financial wealth? Are you ready to create outrageous results in every single area of your life? You're in the right place. Harmonic Wealth will propel you to where you want to go. This practical, results-based book will help you to push beyond your self-imposed limitations and show you how to get past all the reasons you think you can't have what you want. Struggling to know what you want? That doesn't mean you're not perfect, it just means you're ready for a shift. And that's exactly why you picked up this book. The result of more than twenty years of study and practical application by World Thought Leader and featured expert for The Secret, James Ray's Harmonic Wealth is based on extensive study of ancient wisdom traditions, cutting-edge findings in quantum physics and other scientific fields, not to mention years of hands-on, hard-won experience. Let this sought-after teacher show you what he's discovered about the secrets of attracting more than you've ever thought possible. Learn how to: Heighten your creativity, intelligence, intuition, and mental functioning. Deepen your personal relationships and ramp up your ability to attract the people you want in your life. Achieve financial freedom. Maximize your health and energy, and amplify your physical strength. Free yourself from unconscious limitations. Vanquish the fears that have kept you stuck, kept you from knowing and owning that you deserve the best. If you've been having trouble with the Law of Attraction, you'll quickly learn the missing keys. Harmonic Wealth will reveal the formula for success in the Five Pillars: financial, relational, mental, physical, and spiritual. You'll see why having anything less than success in all of Five Pillars will never bring you true wealth, and you'll learn how to go 3 for 3 . . . how to have your thoughts, feelings, and actions working together in complete alignment. With these factors firing together, you'll create everything you desire and deserve. Harmonic Wealth encourages you to get real and get creative about how to achieve your goals . . . and then walks you step by step through the blueprint for their attainment. Stop playing it safe. Stop living in fear. Start living in harmony right now, and know that everything you want is within your reach.
Deep Nutrition
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Author : Catherine Shanahan, M.D.
language : en
Publisher: Flatiron Books
Release Date : 2017-01-03
Deep Nutrition written by Catherine Shanahan, M.D. and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
The Omnivorous Mind
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Author : John S. Allen
language : en
Publisher: Harvard University Press
Release Date : 2012-05-15
The Omnivorous Mind written by John S. Allen and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Science categories.
In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings’ biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds as much as our stomachs. This thoughtful relationship with food is part of what makes us a unique species, and makes culinary cultures diverse. Not even our closest primate relatives think about food in the way Homo sapiens does. We are superomnivores whose palates reflect the natural history of our species. Drawing on the work of food historians and chefs, anthropologists and neuroscientists, Allen starts out with the diets of our earliest ancestors, explores cooking’s role in our evolving brain, and moves on to the preoccupations of contemporary foodies. The Omnivorous Mind delivers insights into food aversions and cravings, our compulsive need to label foods as good or bad, dietary deviation from “healthy” food pyramids, and cross-cultural attitudes toward eating (with the French, bien sûr, exemplifying the pursuit of gastronomic pleasure). To explain, for example, the worldwide popularity of crispy foods, Allen considers first the food habits of our insect-eating relatives. He also suggests that the sound of crunch may stave off dietary boredom by adding variety to sensory experience. Or perhaps fried foods, which we think of as bad for us, interject a frisson of illicit pleasure. When it comes to eating, Allen shows, there’s no one way to account for taste.
The Evolution Diet All Natural And Allergy Free
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Author : Joseph Sb Morse
language : en
Publisher: Joseph Morse
Release Date : 2009-07
The Evolution Diet All Natural And Allergy Free written by Joseph Sb Morse and has been published by Joseph Morse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Cooking categories.
Morse shows how to achieve ultimate health by emulating mankind's ancestors' hunter/gatherer lifestyle. Included in this edition is a detailed section on the most common food allergies and intolerances.
Fasting An Exceptional Human Experience
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Author : Randi Fredricks
language : en
Publisher: AuthorHouse
Release Date : 2012-12-20
Fasting An Exceptional Human Experience written by Randi Fredricks and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-20 with Psychology categories.
Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.