Healthy Active And Outside
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Healthy Active And Outside
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Author : Janice Filer
language : en
Publisher: Routledge
Release Date : 2008-01-17
Healthy Active And Outside written by Janice Filer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-17 with Education categories.
'There’s a growing awareness that for the good of their health, children need to be out and about more, with their friends, exploring the outdoor world in their own way.' - Nicola Butler, Director of the Free Play Network It is widely acknowledged that children today do not get outdoors often enough and there are serious concerns about children's activity levels and rising associated behavioural, mental and health problems. With such structured and technology-driven lives, it is easy for young children to stay indoors, play on computers and not socialise with other children in a healthy and active way. This book not only supports 'playing out' as an integral part of children’s natural growth and development, but also provides early years workers with a full programme of outdoor physical activities to promote physical, social and behavioural skills. This book is a guidebook to setting up an outdoor physical activity programme in any early years setting. The book focuses on how getting outdoors and taking part in physical activities will provide children with positive fun experiences to enhance their general learning and development. The programme can be adapted to suit any timescale - from a whole term to one or two days. Key features include showing practitioners: how to make the most of their outdoor area for all children step by step explanations to the outdoor activities how to engage participants (including parents) how to set up and plan activities ideas for group and individual assessment how to carry out risk assessments how an outdoors programme can change children's lives for the better.
Healthy Active And Outside
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Author : Janice Filer
language : en
Publisher: Routledge
Release Date : 2008-01-17
Healthy Active And Outside written by Janice Filer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-17 with Education categories.
It is widely acknowledged that kids today do not get outdoors often enough and there are serious concerns about children's activity levels and rising associated behavioural, mental and health problems. This book supports outdoors play as an important part of children’s natural growth and development, and provides early years workers with a full programme of outdoor physical activities to promote physical, social and behavioural skills.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Secrets Of Aging Well Get Outside
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Author : Martin Pazzani
language : en
Publisher:
Release Date : 2020-06-15
Secrets Of Aging Well Get Outside written by Martin Pazzani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Sports & Recreation categories.
Discover the SECRETS OF AGING WELL Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life. Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life. Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond? Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit? Inside Secrets of Aging Well: Get Outside, you'll discover ways to: Use fitness as medicine to experience real preventive healthcare Make your brain more resistant to cognitive decline and depression Get out of the city to reduce stress and find a better mindfulness Take the first steps toward a longer life and a longer health span Build a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system. Get outside and experience the joy of hiking. More at getoutside.online Facebook @getoutside.online Instagram @getoutside.online
Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics
Release Date : 2011
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Resource ordered for the Wellness and Health Promotion program 105461.
Muscle Beating Or Active And Passive Home Gymnastics For Healthy And Unhealthy People Riga 1877
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Author : C. Klemm
language : en
Publisher:
Release Date : 1878
Muscle Beating Or Active And Passive Home Gymnastics For Healthy And Unhealthy People Riga 1877 written by C. Klemm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.
Global Action Plan On Physical Activity 2018 2030
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2019-01-21
Global Action Plan On Physical Activity 2018 2030 written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Active Children Healthy Children
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Author :
language : en
Publisher:
Release Date : 1996
Active Children Healthy Children written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Children categories.
Why Do We Need To Be Active
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Author : Angela Royston
language : en
Publisher: Capstone Classroom
Release Date : 2005-09-15
Why Do We Need To Be Active written by Angela Royston and has been published by Capstone Classroom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Juvenile Nonfiction categories.
Explains how exercise and physical activity are good for the human body, and how different parts of the body are used while exercising.