Healthy Ghee Recipes
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Healthy Ghee Recipes
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Author : Tammy Lambert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-04
Healthy Ghee Recipes written by Tammy Lambert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-04 with Cooking categories.
Why Ghee? We live in world that is flooded with processed, genetically modified foods. Use ghee and you will see what many top professional athletes, nutritionists, scientists, and successful dieters have already discovered. Ghee is a superfood, according to many top nutritionists and athletes, because of its high healthy fat content. YES, we said healthy fats! Monounsaturated and polyunsaturated fats are essential for those who want to cut body fat and increase their overall health. Ghee a healthier source of essential fats, but modern science has also shown us that ghee actually boosts the health benefits of all the foods cooked with it by enhancing the effects good nutrients within and passing through all unnecessary fats and fibers. Ghee is the purified essence of butter and is LOADED with omega 3 and omega 9 essential fatty acids, a great source of Vitamin A, D, E, and K, and it is also ideal for fighting against the destructive effects of free radicals! When using ghee you will have the pure, delicious healthy fats of butter but no potential problems from lactose, whey, or casein. Ghee is also extremely helpful in improving digestion by jump your starting digestive acids to speed up the breakdown of foods whereas ordinary butter and oil will slow down your digestive process, making food sit heavier in your stomach for longer periods.
50 Time Saving Paleo Ghee Recipes
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Author : M. T Susan
language : en
Publisher: CreateSpace
Release Date : 2013-12
50 Time Saving Paleo Ghee Recipes written by M. T Susan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
What Will You Find In This Recipes Book? Are you a Paleo dietitian? Well, then you have come to the right to find food with the perfect combination of taste and health! Paleo practitioners usually avoid taking dairy products but ghee is an exception. It is made of clarified butter, in which the clarification process cleans the butter of dairy proteins. This is the element that is harmful for the body and creates problems for lactose intolerant people. With dairy proteins out of the way, ghee is beneficial for the body. This recipe book will tell you 1.How to prepare your own healthy ghee at home 2.Delicious food recipes that use ghee So, are you ready to make nutritional, tasty food?
Danielle Walker S Against All Grain Celebrations
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Author : Danielle Walker
language : en
Publisher: Ten Speed Press
Release Date : 2016-09-27
Danielle Walker S Against All Grain Celebrations written by Danielle Walker and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Cooking categories.
NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.
Ghee
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Author : Maria Siparosa Dsouza
language : en
Publisher: Independently Published
Release Date : 2024-05-19
Ghee written by Maria Siparosa Dsouza and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-19 with Cooking categories.
Discover the ancient secrets of ghee, often hailed as "liquid gold" in Ayurveda, and learn how this incredible superfood can transform your health, wellness, and culinary adventures. "Ghee: The Supreme Fat - Healthy, Tasty, and Flavorful" is your ultimate guide to understanding, making, and using ghee in various aspects of life. Inside This Book: Origin and History of Ghee: Explore the rich history of ghee, tracing its roots back to ancient India and its revered status in traditional Ayurvedic practices. Ghee and Ayurveda: Delve into the Ayurvedic perspective on ghee, understanding its balancing properties and health benefits. The Benefits of Grass-Fed Cow's Ghee: Learn why grass-fed cow's ghee is superior, packed with essential nutrients and health benefits. Making Ghee at Home: Using Curd: Step-by-step instructions on how to make your own ghee at home, ensuring purity and quality. Flavoring Ghee: Delicious Ghee Recipes: Elevate your culinary creations with our collection of ghee recipes, adding a flavorful twist to your meals. Ayurvedic Ghee Vegetarian Recipes: Enjoy wholesome and nourishing vegetarian recipes inspired by Ayurveda, all enhanced with the goodness of ghee. Ghee in Everyday Cooking: Incorporate ghee into your daily cooking routine with practical tips and versatile recipes. Indulging in Traditional Indian Sweets: Satisfy your sweet tooth with easy-to-make traditional Indian sweets, all featuring ghee as a key ingredient. Ghee in Beauty and Wellness: Discover the beauty and wellness benefits of ghee for skin, hair, and massages, and learn how to use ghee with turmeric for a natural glow. Why Choose This Book? Comprehensive Guide: Covers every aspect of ghee from history and health benefits to cooking and beauty uses. Health-Focused: Emphasizes the nutritional benefits of grass-fed cow's ghee. Easy Recipes: Provides practical and easy-to-follow recipes for both cooking and beauty treatments. Ayurvedic Insights: Integrates traditional Ayurvedic knowledge for a holistic approach to health and wellness. Whether you are a health enthusiast, a culinary adventurer, or someone looking to improve your overall wellness, this book is your go-to resource for everything related to ghee. Embrace the power of nature's liquid gold and unlock a healthier, tastier, and more vibrant life with "Ghee: The Supreme Fat - Healthy, Tasty, and Flavorful." Get your copy today and start your journey towards better health and delicious cooking!
Rose Water And Orange Blossoms
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Author : Maureen Abood
language : en
Publisher: Hachette UK
Release Date : 2015-04-28
Rose Water And Orange Blossoms written by Maureen Abood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Cooking categories.
Pomegranates and pistachios. Floral waters and cinnamon. Bulgur wheat, lentils, and succulent lamb. These lush flavors of Maureen Abood's childhood, growing up as a Lebanese-American in Michigan, inspired Maureen to launch her award-winning blog, Rose Water & Orange Blossoms. Here she revisits the recipes she was reared on, exploring her heritage through its most-beloved foods and chronicling her riffs on traditional cuisine. Her colorful culinary guides, from grandparents to parents, cousins, and aunts, come alive in her stories like the heady aromas of the dishes passed from their hands to hers. Taking an ingredient-focused approach that makes the most of every season's bounty, Maureen presents more than 100 irresistible recipes that will delight readers with their evocative flavors: Spiced Lamb Kofta Burgers, Avocado Tabbouleh in Little Gems, and Pomegranate Rose Sorbet. Weaved throughout are the stories of Maureen's Lebanese-American upbringing, the path that led her to culinary school and to launch her blog, and life in Harbor Springs, her lakeside Michigan town.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Bake With Shivesh
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Author : Shivesh Bhatia
language : en
Publisher: Harper Collins
Release Date : 2018-11-05
Bake With Shivesh written by Shivesh Bhatia and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-05 with Cooking categories.
This is not your regular cookbook. Food styling has become a skill many want to master, but don't know how. Popular food blogger and maverick baker Shivesh Bhatia is here to help. Twenty-two-year-old Shivesh enjoys a massive following on his blog and Instagram. Brands love him and so do people. In Bake with Shivesh, the ace baker reveals foolproof tips on food styling that can be easily followed at home, in your kitchen, with tools you already own. He also talks about his favourite styling techniques, and what works or doesn't on different social media platforms. This is a book for everyone looking to elevate the way they present food, to help boost their blogs and businesses, and to make food look as good as it tastes.
Eat Good Fat
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Author : Lee Capatina
language : en
Publisher: Penguin
Release Date : 2020-12-29
Eat Good Fat written by Lee Capatina and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.
Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).
The Core 4
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Author : Steph Gaudreau
language : en
Publisher: HarperCollins
Release Date : 2019-07-30
The Core 4 written by Steph Gaudreau and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Health & Fitness categories.
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
The Divine Millets Shree Anna Health Nutrition Delectable Recipes
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Author : Rachna Gehlot
language : en
Publisher: Notion Press
Release Date : 2024-03-07
The Divine Millets Shree Anna Health Nutrition Delectable Recipes written by Rachna Gehlot and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Health & Fitness categories.
Are you eager to embrace millets in your diet? But unsure, where to start from? Look no further! Addressing everything from selection and consumption to cooking techniques, The Divine Millets can be your go-to- guide, answering all your queries related to these nourishing grains. Delve into the diverse and enriching world of India’s Top Ten Millets, unleashing the secrets of their nutritional abundance and health benefits. Discover simple yet delightful ways, to incorporate millets into your daily dining experience. With over 60 healthy, tried-and-tested recipes at your fingertips, your culinary journey is bound to be an exciting one. Now is the time to revolutionise your approach towards food and nutrition, paving the way for a transformative journey to achieve good health and happiness. “Let food be thy medicine.”