Healthy Happy Hormones
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Healthy Happy Hormones
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Author : Giovanna Capozza
language : en
Publisher:
Release Date : 2021-05-02
Healthy Happy Hormones written by Giovanna Capozza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.
Hormones dominate your world. They control everything in your body, from your growth and development to your sex drive, your weight, and your emotions. No matter how old you are or what mood you're in, whether you're sad, angry, forgetful, or cranky, someone will say 'it's probably your hormones', and annoyingly enough, they may be right. Hormonal health has become a popular topic of discussion, especially in recent years. People will share the most outrageous or misleading headlines about hormones and their impact on the body. This book aims to explain how hormones work and how they control your mental and physical well-being in hopes of clearing up some of the confusion and controversy that so often attends the subject of hormones.Often, when people speak of their hormones, they do so in a way that implies they have no control over them. While we don't have much say in the genes we inherit, some of which contain information about the various elements in our endocrine system, we do have control over our hormones. It's what we do that drives them and they're the body's response to our actions.This book is meant to provide you with the basic knowledge of how your endocrine system works and why it is so important. It covers everything from functional medicine and nutritional approach to liver detoxification, hormonal imbalances, the signs, and symptoms to look for, as well as the blood work to ask for.
Happy Hormones
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Author : Kristy Vermeulen
language : en
Publisher: National Geographic Books
Release Date : 2014-02-25
Happy Hormones written by Kristy Vermeulen and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
REGAIN THE HEALTHY LIFE YOU DESERVE Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive. Based on Dr. Kristy Vermeulen’s popular six-week online course, Happy Hormones explains how hormones affect your day-to-day routine and provides expert guidance to help you identify your hormonal imbalances and treat them in a natural, healthy way. Happy Hormones also includes: • Simple and effective self-assessments to help you diagnose your hormonal imbalances • Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances • Tools to help you read your own hormonal messages so you can stay in tune with your body and improve your overall well-being • FAQs of bioidentical and synthetic hormones, along with guidelines to help you safely and effectively apply them in your treatment program • Nutrition program with over 45 delicious, healthy, and hormone-friendly recipes • Expert guidance to feeling and looking young, healthy, and fabulous Happy Hormones is a comprehensive, practical guide for any woman interested in balancing their hormones. It will help you get back to your energetic, vibrant, and healthy self. Representing an important application of a fast-growing branch of health science, Happy Hormones will allow you to shed unwanted weight and regain your energy for a healthy, fabulous life.
The Happy Hormone Guide
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2019-09-10
The Happy Hormone Guide written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Health & Fitness categories.
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
The Happy Balance
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Author : Megan Hallett
language : en
Publisher: White Lion Publishing
Release Date : 2019-05-28
The Happy Balance written by Megan Hallett and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Cooking categories.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Happy Healthy Hormones
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Author : Daved Rosensweet
language : en
Publisher:
Release Date : 2017-12-12
Happy Healthy Hormones written by Daved Rosensweet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.
Your Hormone Doctor
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Author : Leah Hardy
language : en
Publisher: Penguin UK
Release Date : 2014-05-08
Your Hormone Doctor written by Leah Hardy and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Health & Fitness categories.
Your Hormone Doctor will revolutionise the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: • reverse the ageing process naturally • become sexier and slimmer and have more energy as you get older • melt mid-life fat with a fast new diet and exercise plan • de-stress and sleep better • re-ignite your sex life and boost your memory • cope with the menopause and hot flushes • find whether HRT or bio-identical hormones are right for you • learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.
The Happy Hormone Cookbook
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Author : Emma Ellice-Flint
language : en
Publisher: New Holland Publishers
Release Date : 2016-07
The Happy Hormone Cookbook written by Emma Ellice-Flint and has been published by New Holland Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with Cookbooks categories.
Do you ever wake up feeling sluggish and slow? Do you want to: * Have balanced hormones and a balanced body? * Be a healthy weight? * Wake up feeling great more often? * Sleep soundly through the night? * Feel more emotionally balanced? * Lose acne which persists from to time to time? * Have a body free of joint pain? By shifting the balance of foods you eat daily, you can begin to bring about change in your hormones, helping to relieve any of the symptoms you may experience. Eating wholesome healthy food is one thing, but not many people realize how hormones could be affected by what you eat and by making dietary changes to "balance your hormones". If you have unbalanced hormones, it can affect everyone around you - your partner, children, friends and work colleagues - as well as yourself. Filled with healthy and wholesome recipes put together by professional nutritionist and chef, Emma Ellice-Flint, the dishes found inside the pages of The Happy Hormone Book are suitable for all ages and genders. With additional words of wisdom sprinkled throughout, readers can learn about how to ensure a happy hormone balanced diet can be achieved. The Happy Hormone Book is the cookbook that you MUST have.
Happy Hormones
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Author : Kristy Vermeulen
language : en
Publisher:
Release Date : 2014
Happy Hormones written by Kristy Vermeulen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Endocrinology categories.
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
The Happy Hormone Tracker
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Author : Shannon Leparski
language : en
Publisher: Blue Star Press
Release Date : 2020-10-20
The Happy Hormone Tracker written by Shannon Leparski and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide