Healthy Nutrition Eat Well At Work On Business Trips
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Healthy Nutrition Eat Well At Work On Business Trips
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Author : Simone Janson
language : en
Publisher: Best of HR - Berufebilder.de®
Release Date : 2024-07-02
Healthy Nutrition Eat Well At Work On Business Trips written by Simone Janson and has been published by Best of HR - Berufebilder.de® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Business & Economics categories.
With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because in our mobile, hectic time between office, household and family, healthy nutrition has become extremely difficult: Because it is by no means just about leaving out chips or consuming organic food from the supermarket. Above all, healthy eating means that the ingredients are precisely tailored to the needs of each individual. The right, individual diet is one of the most important prerequisites for staying healthy. This book gives tips on how this can be achieved in everyday life. For its concept "Information as Desired," the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.
Travel Healthy
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Author : Natasha Leger
language : en
Publisher: Blue Pearl Media
Release Date : 2013-12
Travel Healthy written by Natasha Leger and has been published by Blue Pearl Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
Travel. Health. Business. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Eating well is usually sacrificed under these circumstances. This book will help you make healthy food choices and find nouri while traveling. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly. There are a series of tools that are easy to use that will inspire you to think differently about food.
The Business Traveler S Guide To Good Health On The Road
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Author : Karl Neumann
language : en
Publisher: Wiley
Release Date : 1993-12-20
The Business Traveler S Guide To Good Health On The Road written by Karl Neumann and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12-20 with Health & Fitness categories.
When Traveling for Business, Here’s One for the Road — and Your Health! Until now, it’ been nearly impossible for most business travelers to find the time, opportunity, or energy to eat and live healthfully on the road. Most of the food available is fattening, and exercise equipment is often hard to come by, For so many business people, the extra perks of traveling are weight gain and energy loss. Now here’s the first comprehensive guide that tells what you need to know to live healthfully on the road — including how to make smart food choices, exercise and work out in planes, trains, automobiles, and hotel rooms, and relieve stress. The Business Traveler’s Guide to Good Health on the Road also lists the major hotels in the U.S. and Canada with fitness facilities. All this is presented with a generous seasoning of fun and interesting facts and tid-bits that makes it a must for every business traveler’s expense list. With the latest information and advice from the top experts in medicine, fitness, nutrition, business, and travel, this authoritative and clearly written guide is the only source available for business travelers concerned about their health. You’ll discover that business trips don’t have to interrupt your nutrition and exercise patterns. In fact, you’ll even find creative ways to enhance your health on the road.
Spicebox Kitchen
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Author : Linda Shiue
language : en
Publisher: Hachette UK
Release Date : 2021-03-16
Spicebox Kitchen written by Linda Shiue and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Cooking categories.
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
The Nutrient Dense Eating Plan
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Author : Douglas L. Margel
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2005
The Nutrient Dense Eating Plan written by Douglas L. Margel and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Work Fuel
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Author : Colette Heneghan
language : en
Publisher: Icon Books
Release Date : 2019-03-07
Work Fuel written by Colette Heneghan and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Business & Economics categories.
We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there's just not enough time to be fussy – what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
Living Wheat Free For Dummies
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Author : Rusty Gregory
language : en
Publisher: John Wiley & Sons
Release Date : 2014-02-24
Living Wheat Free For Dummies written by Rusty Gregory and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-24 with Health & Fitness categories.
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Eating Well For Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Knopf
Release Date : 2001-02-06
Eating Well For Optimum Health written by Andrew Weil, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Endurance Sports Nutrition
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics
Release Date : 2013-10-28
Endurance Sports Nutrition written by Suzanne Girard Eberle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Health & Fitness categories.
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Endurance Sports Nutrition 3e
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Endurance Sports Nutrition 3e written by Suzanne Girard Eberle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.