Healthy Pregnancy
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Trusted Advice Your Healthy Pregnancy
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Author : Miriam Stoppard
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-01-20
Trusted Advice Your Healthy Pregnancy written by Miriam Stoppard and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
Caring for your baby, body and mind during pregnancy From parenting Guru Dr Miriam Stoppard comes the Trusted Advice series; providing warm and reassuring advice and guidance for every step of the way. With a fresh, contemporary feel and affordable price, these ebooks in PDF format are perfect for reading cover to cover or to dip in and out of for quick reference. Focusing on diet, exercise and emotional preparation for parenthood, Miriam guides you through each phase of your pregnancy. Every aspect of your physical and mental well-being is covered; from keeping fit to stylish maternity wear, working during pregnancy and how to maintain a sensual relationship for as long as possible. As well as practical advice on nutrition, exercise and health, this book highlights the importance of taking care of yourself in terms of emotional changes, relaxation and getting in touch with your body.
Healthy Start For Your Baby
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Author : Singapore Health Promotion Board
language : en
Publisher: Health Promotion Board, Singapore
Release Date : 2013-11-11
Healthy Start For Your Baby written by Singapore Health Promotion Board and has been published by Health Promotion Board, Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Health & Fitness categories.
This Healthy Start For Your Baby guide provides you and your spouse with informative and practical tips to nurture the health and well-being of your baby. It is designed for easy reading and use. Sections are categorised according to your baby’s age.
Planning A Baby
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Author : Sarah Brewer
language : en
Publisher: Random House
Release Date : 2010-11-30
Planning A Baby written by Sarah Brewer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Health & Fitness categories.
Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age. In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on: -Contraceptive advances -Lifestyle and factors that affect early pregnancy -Conception itself - the myths and the facts -Which vitamins and minerals are needed, including the use of folic acid -Advice for vegetarians -Sperm health -An overview of the causes of miscarriage This book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.
Mayo Clinic Guide To A Healthy Pregnancy
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Author : Myra J. Wick
language : en
Publisher: Rosetta Books
Release Date : 2018-09-18
Mayo Clinic Guide To A Healthy Pregnancy written by Myra J. Wick and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.
The Healthy Pregnancy Book
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Author : William Sears
language : en
Publisher: Hachette UK
Release Date : 2013-09-24
The Healthy Pregnancy Book written by William Sears and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
A Happy And Healthy Pregnancy
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Author : Amanda James
language : en
Publisher: Independently Published
Release Date : 2021-05-07
A Happy And Healthy Pregnancy written by Amanda James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with categories.
If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it! If you want to tackle your pregnancy challenges head-on, all while being happy and healthy, scroll up and click the Add to Cart button.
Healthy Pregnancy From A To Z
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Author : Dr Irina Webster
language : en
Publisher: Australian Self Publishing Group
Release Date : 2014
Healthy Pregnancy From A To Z written by Dr Irina Webster and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Healthy Pregnancy from A to Z. An Expectant Parent’s Guide to Wellness. Author: Dr Irina Webster. Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? Are pre-pregnancy preparations important? This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child. Reading this book you will discover: - 5 Healthy Pregnancy Principles. - The healthiest things to do each month during pregnancy. - Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy. - 21 Best pregnancy foods. - How to maintain your sex life during pregnancy. - 7 healing meditation techniques for pregnancy. - Special exercise complexes during pregnancy. - Beneficial yoga poses for different stages of pregnancy. - 13 ways to bond with your unborn child. - The safe herbal remedies to heal pregnancy complaints. - Natural ways to keep your skin, hair and teeth beautiful during pregnancy. - How to love your pregnant body. - Several techniques on self-massage to heal and rejuvenate you during pregnancy. - How a father-to-be can be a loving partner and a caring dad. - How to quit your bad habits during pregnancy. - How music can benefit your pregnancy and what kind of music you should avoid when expecting. - Steps to ensure a healthy birth and fast, natural recovery.
Healthy Pregnancy
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Author : Jennifer Smith
language : en
Publisher:
Release Date : 2018-08-08
Healthy Pregnancy written by Jennifer Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-08 with categories.
Healthy Pregnancy You're filled with joy - you have just found out you're expecting, and you can't wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy. It's okay. Although many of us experience different symptoms when we are expecting, the same thing is going on inside of all our bodies. We are growing a tiny human and creating a new life, right inside of our own wombs. No matter if this is your first pregnancy or your third, this book will walk you through the pregnancy, ensuring you know exactly what is going on in your body. By reading this book you will learn: * The earliest symptoms of pregnancy * How to find out if you are pregnant * What your body is going to go through each week of your pregnancy * How your baby is growing You will also discover: * Pregnancy nutrition − what to eat and what to avoid * How to prepare for labor and delivery * 10 common pregnancy questions and answers Nothing is better than holding that precious baby after a long pregnancy, but coming in a close second is having an easy pregnancy, and that happens by preparing yourself ahead of time! Scroll to the top of the page and click the Buy Now button.
The Healthy Pregnancy Book
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Author : William Sears
language : en
Publisher: Little, Brown Spark
Release Date : 2013-09-24
The Healthy Pregnancy Book written by William Sears and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Healthy Mother Healthy Baby
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Author : Aliza A. Lifshitz
language : en
Publisher: Thomas Nelson
Release Date : 2006-09-10
Healthy Mother Healthy Baby written by Aliza A. Lifshitz and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-10 with Health & Fitness categories.
From one of the most well respected doctors in medicine comes an important guide to pregnancy, helping mothers-to-be ensure the success of not only a healthy pregnancy for themselves, but a healthy newborn as well. Written in a friendly, experienced voice, the book is designed to give the new mother knowledge and comfort.