Healthy Sun
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Healthy Sun
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Author : Case Adams Naturopath
language : en
Publisher: Logical Books
Release Date : 2009
Healthy Sun written by Case Adams Naturopath and has been published by Logical Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun s rays. Can the sun really be this bad for us? Healthy Sun takes us through the undeniable facts about the sun, using peer-reviewed research and the latest science. Here we also find the history of ancient sun therapies combined with the science of solar radiation and solar storms. Here we also find the latest medical research on skin cancer, and the newest information on maintaining sufficient vitamin D. Healthy Sun goes deeper, revealing some of the sun s more mysterious effects, including biomagnetism, light, color and rhythmicity. The groundbreaking information contained in Healthy Sun will undoubtedly change the way we think and feel about the sun.
Healthy Sun
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Author : Case Adams
language : en
Publisher: Logical Books
Release Date : 2024-01-20
Healthy Sun written by Case Adams and has been published by Logical Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Medical categories.
For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun’s rays. Can the sun really be this bad for us? Healthy Sun takes us through the undeniable facts about the sun, using peer-reviewed research and the latest science. Here we also find the history of ancient sun therapies combined with the science of solar radiation and solar storms. We also discover the latest medical research on skin cancer, and the newest information on maintaining sufficient vitamin D, and the evidence showing supplemented vitamin D might not be as therapeutic as some have promoted. Healthy Sun goes deeper, revealing some of the sun’s less known effects, including biomagnetism, light, color and rhythm. The groundbreaking information contained in Healthy Sun will undoubtedly change the way we think and feel about the sun.
Dr Lani S No Nonsense Sun Health Guide
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Author : Dr. Lani Simpson
language : en
Publisher: Turner Publishing Company
Release Date : 2019-06-04
Dr Lani S No Nonsense Sun Health Guide written by Dr. Lani Simpson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Health & Fitness categories.
Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.
Sunlight And Health
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Author : Michael J. Lillyquist
language : en
Publisher: Dodd Mead
Release Date : 1985
Sunlight And Health written by Michael J. Lillyquist and has been published by Dodd Mead this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health categories.
Explains the ways in which sunshine is necessary for good health, describes its effects on the human body, and tells how to protect the skin from sunburn and cancer.
Sun Protection For Life
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Author : Mary Mills Barrow
language : en
Publisher:
Release Date : 2005
Sun Protection For Life written by Mary Mills Barrow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
From the founders of Coolibar, the only providers of sun protective products officially endorsed by the Skin Cancer Foundation, this book offers the latest information on detecting, preventing, and protecting yourself from damaging sun-rays that cause cancer.
The Sunlight Diet
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Author : Dr Jenny Livanos Holistic Optometrist
language : en
Publisher: Balboa Press
Release Date : 2024-01-04
The Sunlight Diet written by Dr Jenny Livanos Holistic Optometrist and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Dr Lani S No Nonsense Sun Health Guide
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Author : Lani Simpson
language : en
Publisher: Turner
Release Date : 2019
Dr Lani S No Nonsense Sun Health Guide written by Lani Simpson and has been published by Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Don't Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide. This go-to-guide also reveals the truth about: sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun
The Sunlight Solution
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Author : Laurie Winn Carlson
language : en
Publisher:
Release Date : 2009
The Sunlight Solution written by Laurie Winn Carlson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.
Uv Advantage
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Author : Ph. D. M. D. Holick, Michael F.
language : en
Publisher: iBooks
Release Date : 2011-07
Uv Advantage written by Ph. D. M. D. Holick, Michael F. and has been published by iBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Health & Fitness categories.
Editorial Reviews Product Description Sunshine is good for you! While too much sun causes wrinkles and raises other health concerns, a lack of sun exposure, our primary source of vitamin D can cause serious health problems, such as osteoporosis, certain cancers, and diabetes. Dr. Holick, the discoverer of the active form of vitamin D, has pulled together an impressive body of evidence in support that no one should be-as he puts it- a sunphobe, or, for that matter, a sun worshipper. His conclusion: relatively brief, but unfettered exposure to sunshine and its equivalent can help to ward off a host of debilitating and sometimes deadly diseases, including osteoporosis, cancers of the colon, prostate and breast, hypertension, diabetes, multiple sclerosis, rheumatoid arthritis, and depression. About the Author During the past 25 years, Dr. Holick has looked at not only how vitamin D is made in the skin during sun exposure to sunlight, but has also provided global recognition for how sunlight exposure is important to bone health. He has pioneered the use of activated vitamin D compounds for the treatment of psoriases, considered to be the treatment of choice for this common skin disorder
Vitamin D And Cholesterol
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Author : David S. Grimes
language : en
Publisher: YPD-BOOKS
Release Date : 2009
Vitamin D And Cholesterol written by David S. Grimes and has been published by YPD-BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cholesterol categories.
Since its discovery in the early years of the 20th Century, and its use as the treatment of childhood rickets, vitamin D has become neglected. This book sets out to explain why these things have happened, explaining how the benefits of vitamin D extend beyond healthy bones to a vital role in the development of immunity.