Heart Defense
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Heart Defense
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Author : Noble Headley
language : en
Publisher:
Release Date : 2018-01-08
Heart Defense written by Noble Headley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
Offense can be flashy but defense wins games. Have you ever desired to submit fully to God but find that due to past thoughts, present circumstances or personal flaws you find yourself wandering back to a place of the uncomfortable routine? Then this book is for you. Using the ancient text in Proverbs 4 we discover helpful keys to keep one's heart with all diligence allowing the rivers of your life to flow through freely. Using practical tools and activations, this book will leave you, the practitioner, with tangible steps to attain goals and achieve freedom in areas of your life that once seemed overwhelming. Take up the challenge in learning the ways of Heart Defense: A Practical Guide To Guarding Your Heart.
The Cardiovascular Cure
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Author : John P. Cooke
language : en
Publisher: Broadway
Release Date : 2003
The Cardiovascular Cure written by John P. Cooke and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cardiovascular system categories.
The Cardiovascular Cureoffers a groundbreaking approach to preventing heart attack and stroke by enhancing your body’s own natural defenses. Dr. John Cooke, head of Stanford Medical School’s vascular unit, has devised a powerful new method for fighting cardiovascular disease without bypass surgery or angioplasty. Drawing on his own investigations, as well as Nobel Prize-winning research from a team of American scientists, Dr. Cooke provides heart patients with a diet, supplement, and exercise program that will help them feel better in as little as two weeks. His program also works to prevent heart disease in those at risk. In 1998, the Nobel Prize in Physiology or Medicine was awarded for the discovery of EDRF (endothelium-derived relaxing factor), a chemical produced in the lining of the blood vessels, which keeps them free of plaque. Dr. Cooke and other investigators have found that specific nutrients can enhance EDRF production and improve blood flow in people with high cholesterol, high blood pressure, diabetes, or other risk factors for heart disease. This potentially life-saving book shows how anyone can achieve healthier blood vessels (the key to preventing heart disease). A two-week menu plan contains recipes that emphasize EDRF-enhancing foods, and there is detailed information on supplemental nutrients and vitamins that are useful in strengthening the cardiovascular system. Recipes from breakfast (Banana Date-Nut Bread; Blueberry Oat Pancakes; Pineapple Ginger or Tropical Smoothies; Pumpkin Muffins) to dinner (Moroccan Red Snapper; Chicken Wrap with Refried Beans; Soy-Glazed Salmon; Turkey Meatloaf) feature healthy fats found in fish, nuts, and olive oil. There is also welcome news that red wine and chocolate can be good for you (there are recipes for Double Chocolate Cake and Chocolate Raspberry Surprise). The exercise program consists of the same therapeutic plans Dr. Cooke has prescribed for even his most severely ill patients, many of whom begin to walk and even exercise more vigorously without pain after two weeks. In addition, there are aerobic workouts designed for more active patients. Dr. Cooke also provides state-of-the-art information (pro and con) on conventional drugs–from aspirin to beta blockers–and medical tests and procedures to further combat cardiovascular disease. With an introduction by Sir John Vane, a Nobel Prize-winning cardiovascular scientist, this book will provide anyone concerned about his or her cardiovascular health with new hope for a pain-free, disease-free life. From the Hardcover edition.
Heart Defence
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Author :
language : zh-CN
Publisher:
Release Date : 2016
Heart Defence written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Conquering Heart Attack And Stroke
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Author : Sheena Meredith
language : en
Publisher:
Release Date : 2012-02
Conquering Heart Attack And Stroke written by Sheena Meredith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Cardiovascular system categories.
Conquering Heart Attack Stroke
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Author : Sheena Meredith
language : en
Publisher:
Release Date : 2010
Conquering Heart Attack Stroke written by Sheena Meredith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Brain categories.
Know what you're up against; Recognise the danger signs; Assess your risk; Make your personal plan; Eat healthy; Reach your target weight; Get in shape; Safeguard your body; Relax and enjoy life; Make your plan life long.
Conquering Heart Attacks Strokes
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Author : Sari Harrar
language : en
Publisher: Reader's Digest
Release Date : 2012-03-01
Conquering Heart Attacks Strokes written by Sari Harrar and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes. However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack & Stroke brings you a 10-step self-defense plan that will arm you with powerful knowledge and simple strategies that will diminish your risk of falling victim to cardiovascular disease. You'll soon discover that you won't be giving up the little pleasures that make life worthwhile. This practical guide tells you how everyday indulgences, such as consuming red wine or dark chocolate, having a massage, or laughing with friends, can actually aid you in the fight. Inside you'll find personal reports that provide real-life accounts of others' experiences and the lessons they learned; these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defense plan includes: Step 1: Know What You're Up Against-Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks? Step 2: Recognize the Danger Signs-Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR? Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Did you know that losing abdominal fat can dramatically lower your risk of having a stroke or a mini-stroke? Step 4: Make Your Personal Plan-Take stock of your individual risk factors and how to tackle them. Did you know that learning to play a musical instrument could be good for your heart? Step 5: Discover the Pleasures of Healthy Eating-Learn how to cut through the general confusion of good nutrition. Did you know that persimmons contain a magic cocktail of atherosclerosis-busting chemicals? Step 6: Reach Your Target Weight-Discover the foods that fight "middle-age spread." Did you know that getting a good night's sleep can build resistance to food cravings? Step 7: Get in Shape-Find out how to incorporate exercise into your existing lifestyle, including the basic workouts we provide. Did you know that every two hours of standing or walking reduces your risk of obesity by nine percent? Step 8: Safeguard Your Body-Follow these tips to avoid toxins, inflammations, and conditions that put your arteries at risk. Did you know that exposure to cold weather puts a strain on the heart? Step 9: Relax and Enjoy Life-Take control of factors that can raise blood pressure. Did you know that a stressful relationship at home can raise your risk of having a heart attack or stroke by a third? Step 10: Make Your Plan Life-Long-Discover how to deal with setbacks and set up smart goals for success. Did you know that people with confidence in their ability to exercise regularly are less likely to give it up?
Journey Into The Divided Heart
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Author : Steve Fair
language : en
Publisher: Higherlife Development Service
Release Date : 2020-03-11
Journey Into The Divided Heart written by Steve Fair and has been published by Higherlife Development Service this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-11 with Religion categories.
Perhaps you've been to counseling for years - or maybe you've never sought outside help. Either way, you know there are fears, insecurities, emotional blockages that have kept you from living truly free. You're tired of it and want more. Congratulations! You hold in your hands a guide to help you on your path to true freedom, a path that can lead you safely into true emotional wholeness. You experience unresolved pain and multiple layers of self-protection called defense mechanisms, that lead to addictions, anxiety, depression, and relationship difficulties (yes-even with God) with which we all struggle. This book will give you the tools you need from both a clinical and spiritual perspective to become truly free. The resulting peace, love, joy, reconciled marriages and relationships, and sense of positive Christ centered identity, is the fruit of your journey and will come as you lay these protections down that have become your prison. This book is a must read for anyone looking for true lasting change, as well as a role-defining text for counselors and pastors who are looking to integrate cutting-edge clinical counseling with an unwavering faith-based, non-religious approach to working with the brokenhearted.
The Carnitine Defense
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Author : Stephen L. DeFelice
language : en
Publisher: Rodale Books
Release Date : 2000-09
The Carnitine Defense written by Stephen L. DeFelice and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Health & Fitness categories.
From the doctor called "a leader of the nutraceutical movement" by "The New York Times" comes the next phase in the war against heart disease--a powerful new elixir of seven natural substances for a healthy heart. 6 charts. 12 illustrations.
What Do Heart Defenders Wear
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Author : Damsel in Defense
language : en
Publisher:
Release Date : 2018
What Do Heart Defenders Wear written by Damsel in Defense and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Board books categories.
"Just like any child, our Heart Defenders love to go on adventures! Join them as they teach simple and important lessons in a fun way. Follow along in this book as they share why wearing your Heart Defender armor keeps you prepared and protected in every situation."--
Defense
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Author : Audrey Grant
language : en
Publisher: Baron Barclay Bridge Supplies
Release Date : 1994-01-20
Defense written by Audrey Grant and has been published by Baron Barclay Bridge Supplies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-20 with Fiction categories.
Ultimate book for learning how to defend bridge hands. Includes practice exercises.