Help For Women Under Stress
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Help For Women Under Stress
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Author : Nanci Alcorn
language : en
Publisher:
Release Date : 2013-01-15
Help For Women Under Stress written by Nanci Alcorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Christian women categories.
Originally published by Multnomah Press in 1986 under the title: Women under stress.
Women Under Stress
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Author : Randy C. Alcorn
language : en
Publisher: Multnomah
Release Date : 1986
Women Under Stress written by Randy C. Alcorn and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Psychology categories.
Women Under Stress
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Author : Donald R. Morse
language : en
Publisher: Van Nostrand Reinhold Company
Release Date : 1982
Women Under Stress written by Donald R. Morse and has been published by Van Nostrand Reinhold Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Stress (Physiology) categories.
Looks at the special causes of stress at each stage of a woman's life and describes various ways to manage stress.
One Nation Under Stress
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Author : Dana Becker
language : en
Publisher: Oxford University Press
Release Date : 2013-02-21
One Nation Under Stress written by Dana Becker and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Psychology categories.
Stress has long been considered the price Americans must pay for their way of life. Analyzing and interpreting both popular and academic accounts of stress in cultural terms, this book follows the development of the stress concept into an important vehicle for defining, expressing and containing middle-class anxieties.
So Stressed
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Author : Stephanie McClellan
language : en
Publisher: Atria Books
Release Date : 2009-12-29
So Stressed written by Stephanie McClellan and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Stress Management For Women
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Author : Claire Haven
language : en
Publisher: Erwin Ronel Cruz
Release Date : 2019-10-23
Stress Management For Women written by Claire Haven and has been published by Erwin Ronel Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Self-Help categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Empowerher
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Author : POOJA DHUNNA
language : en
Publisher: Shashwat Publication
Release Date : 2024-03-20
Empowerher written by POOJA DHUNNA and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Self-Help categories.
"EmpowerHER: The Importance of Understanding Women's Stress and Its Impact" is a book that can benefit a diverse audience: 1. **Women:** For women, this book offers valuable insights into recognising and managing stress in their lives. It provides practical strategies to improve their well-being and navigate the unique stressors they may encounter. 2. **Family Members and Loved Ones:** This book extends its relevance to family members, equipping them with the knowledge to provide better support and cultivate empathetic, nurturing relationships with the women in their lives. 3. **Healthcare Professionals:** Healthcare providers can benefit from this book by gaining a deeper understanding of the complexities of women's stress and its effects. This knowledge enables them to offer more precise care and guidance to their female patients. 4. **Educators:** Educators can utilise this book to comprehend the stress experienced by female students and to offer effective support and resources within educational settings. 5. **Employers and HR Professionals:** Leaders and HR personnel can gain insights into how stress impacts female employees, enabling them to shape workplace policies that prioritise the well-being of their workforce. 6. **Community Leaders and Advocates:** Community leaders and advocates can leverage this book to raise awareness about the importance of stress management for women within their communities, facilitating positive change and support networks. In summary, "EmpowerHER" is a valuable resource for anyone interested in understanding and addressing women's stress and its impact. It offers valuable insights and practical guidance on this crucial topic, benefiting individuals across various roles and responsibilities.
The Female Stress Syndrome
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 1984
The Female Stress Syndrome written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Mental health categories.
Abstract: A self-help guide focuses on the many stresses and stress symptoms unique to women. The 10 chapters identify the stresses which work on the female mind and body, those that are inherent to mothering, working, aging, sex, love, and marriage. Information on endocrinology, physiology, developmental psychology, medicine, anthropology, and clinical psychology is presented for the layperson. Specific advice is given on recognizing and handling stress in different situations (e.g., motherhood, widowhood, working while children are young). The Type A behavior identified in men is also described in women. Ways to live with stress are offered along with self-help exercises (to reduce the effects of stress) relaxation techniques, and guidelines to help women manage their lives. (kbc).
The Hurried Woman Syndrome
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Author : Brent W. Bost
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-02-21
The Hurried Woman Syndrome written by Brent W. Bost and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-21 with Business & Economics categories.
Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more
Stress Solutions For Pregnant Moms
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Author : Susan Andrews, Ph.D.
language : en
Publisher: SCB Distributors
Release Date : 2012-05-08
Stress Solutions For Pregnant Moms written by Susan Andrews, Ph.D. and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"