Stress Management For Women
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Stress Management For Women
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Author : Claire Haven
language : en
Publisher: Erwin Ronel Cruz
Release Date : 2019-10-23
Stress Management For Women written by Claire Haven and has been published by Erwin Ronel Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Self-Help categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
So Stressed
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Author : Stephanie McClellan
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-18
So Stressed written by Stephanie McClellan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Health & Fitness categories.
So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a unique view on stress and how it affects women's bodies and minds. McLellan and Hamilton reveal how stress disrupts the intricate balance of the female body to make it the root cause of an astoundingly wide range of physical problems. They have pulled together findings from around the world that substantiate their breakthrough view of stress as a previously unsuspected, widespread factor in chronic health conditions and premature ageing. They guide readers through the body in an accessible, interesting new way to show stress's effect on brain and pain, endocrine and immune systems, metabolism and heart, libido and reproductive systems, and basic wellbeing. Their cutting-edge findings make essential reading for women of all ages, and couldn't be timelier. This very important book will enable women everywhere to make lifestyle choices that will change - and possibly save - their lives.
Stress Management For Women And Not Only
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Author : Annette Walsh
language : en
Publisher:
Release Date : 2019-09-19
Stress Management For Women And Not Only written by Annette Walsh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with categories.
Are you struggling in life with stress, anxiety or depression?Are they influencing your life and making it insufferable?Do you want to shift the balance and get back control?Problems like anxiety, stress and depression are common in today's world, where success is often demanded instantly. Dealing with them often involves going to your doctor who can sometimes be as confused by the symptoms as you are yourself. But there are other ways to tackle these conditions, without resorting to an array of medication that may not work.Inside the pages of this book, Stress Management for Woman (and not only!), you will discover a number of tips and techniques that can be employed to help you cope, including chapters that cover: The basic facts about anxiety disorderThe common causes of stressDealing with stress at workStress in family and relationship situations and how to copeRelaxation techniques for stressHow to manage stress in womenThe endless benefits of mindfulnessAnd much more...Living with stress and anxiety is a part of modern living but it need not define who we are. Instead, we must learn how to live and manage these conditions and Stress Management for Women (and not only!) is the perfect place for you to start.Get a copy now and start managing your mental health today
Stress Management For Women
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Author : PUEI
language : en
Publisher: Fred Pryor Seminars
Release Date : 2006-01-01
Stress Management For Women written by PUEI and has been published by Fred Pryor Seminars this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
Stress And Time Management For Women
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Author : Claire Haven
language : en
Publisher: Independently Published
Release Date : 2020-06-13
Stress And Time Management For Women written by Claire Haven and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-13 with categories.
Stress Management For Women
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Author : Daniel Lehmann
language : en
Publisher:
Release Date : 2021-02-08
Stress Management For Women written by Daniel Lehmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.
There are times when you will get angry because so much has come upon you and it seems to be overwhelming. You feel overpowered to do anything so it's easy for you to get into worrying about things that you can't control. Here is a preview of what you'll learn... - Stress discovery and evolution - Causes, symptoms, and impact of stress - Some of the odds signs of stress - Looking at stress through the life cycle - Handling and management of stress It will help you recognize the onset of stress, define it for you and give you an idea of the terrible emotional, psychological and even physical effects episodes of what stress can have on you.
Stress Management Workbook For Women
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Author : R a Crown
language : en
Publisher:
Release Date : 2021-01-17
Stress Management Workbook For Women written by R a Crown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with categories.
Are you having issues in balancing home and job? Or are you a housewife who's struggling in managing the home well with young kids? Or you are just stressed out with your hectic routine and want to relieve some anxiety and stress, but you are clueless, then here's something amazing for you. Stressors are external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. Stress can be your friend or your foe. When stress fuels the spark of personal achievement, it can work to your benefit by making you more perceptive and productive, acting as a motivator, and even making you more creative. But when stress flames out of control--as it often does for many of us--it can take a terrible toll on your physical and emotional health, as well as your relationships. In today's fast-paced world, women experience more stress at every stage of their lives than ever before. Juggling job pressures, family schedules, money issues, career, educational advancement, and child and elder-care concerns are only a few of the everyday stressors confronting women. This book covers the stressful life of women from various aspects. Being a working woman and single mother, I have undergone several phases of stress in my life. To my luck, I have been able to manage and overcome the impacts of tension in my life. I have jotted down all the practices and home remedies that can help women from every facet of life to manage their everyday stress. Various topics covered in this book include: Stressors in the life of women Work-life balance for women Stress from kids and household Therapies for stress management Tips for creating balance and living a peaceful life This book is highly recommended for every woman: single, married, housewife, mother, or working woman. It throws light on every area that can become the reason for stress and provide remedies for living a stress-free life. Want to live a peaceful life? Get your copy here!
Stress Management For Women
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Author : Thomas Beckner
language : en
Publisher:
Release Date : 2021-02-07
Stress Management For Women written by Thomas Beckner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book: - What is causing us stress? - Stress physical symptoms? - Risk factors - Living without stress - Stress at work - Relaxation techniques - Meditation - Yoga - Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
Stress Management For Women
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Author : Nancy J. Sullivan
language : en
Publisher: Skillpath Publications
Release Date : 1993-10
Stress Management For Women written by Nancy J. Sullivan and has been published by Skillpath Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Stress (Physiology) categories.
With the information in this book, and the instruction given in its companion audiocassette, you'll learn both the principles and techniques of -- Deep breathing -- Biofeedback response -- Progressive relaxation -- Self-suggestion -- Guided imagery ... and much, much more about how you can control stress before it takes control of your life!
Women And Stress
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Author : Jean Lush
language : en
Publisher: Baker Books
Release Date : 2011-11-01
Women And Stress written by Jean Lush and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.