Stress Management For Women And Not Only
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The Working Woman S Guide To Managing Stress
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Author : Robin Powell
language : en
Publisher: Prentice Hall Direct
Release Date : 1994
The Working Woman S Guide To Managing Stress written by Robin Powell and has been published by Prentice Hall Direct this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Self-Help categories.
Identifies symptoms of stress, discusses the importance of relaxation, exercise, nutrition, and assertiveness, and tells how to avoid burnout by setting up a personal stress reduction plan
Women And Stress
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Author : Jean Lush
language : en
Publisher: Revell
Release Date : 2008-08
Women And Stress written by Jean Lush and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Health & Fitness categories.
In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways using practical, tried and true methods gained from research, personal experience, and case studies.
Frazzled Hurried Woman
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Author : Rosalie Moscoe
language : en
Publisher:
Release Date : 2012-05
Frazzled Hurried Woman written by Rosalie Moscoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Stress management for women categories.
Living in the fast lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman. As an added bonus within this enlightened mix blending of the latest medical findings with the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical health. Here is your ultimate guide for restoring mind, body and spirit. Become calm, centered and in charge -- and start enjoying your life again! Alter your perception and response to stress Discover easy ways to relax Energize with superb nutritional advice Enhance relationships at home and work Face and conquer your overcommitment Improve sleep patterns, physical activity Streamline your time and pace of life This stress relief guide offers real solutions maximizing your potential for emotional, physical and nutritional stamina as well as for coping with stress. Start Enhancing Your Mind Body Spirit Connection!
Stress Management For Women
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Author : Claire Haven
language : en
Publisher:
Release Date : 2019-11-14
Stress Management For Women written by Claire Haven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women Women who are stressed are also more prone than men who are stressed to have anxiety and depression A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: The three main causes of long-term stress - and more than 25 ways on how you can avoid them Ten go-to strategies on how you can relieve stress in the workplace Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members Six common causes of stress in a relationship which you may not be fully aware of - and 14 helpful ways you can do to improve it The 10 benefits of finding some time alone to recharge and relax Nine of the best tools and apps for stress management - with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you've never tried any stress management strategy before or have tried in the past but didn't get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love-this book is dedicated to all of you. Scroll up and click the "Buy Now" button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Stress Less For Women
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Author : Thea Singer
language : en
Publisher: Penguin
Release Date : 2010-09-23
Stress Less For Women written by Thea Singer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-23 with Self-Help categories.
"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
The Art Of Serenity Mastering Stress Management
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Author : Barbara Aker
language : en
Publisher: Barbara Aker
Release Date : 2023-07-08
The Art Of Serenity Mastering Stress Management written by Barbara Aker and has been published by Barbara Aker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with Self-Help categories.
Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways. Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights, this e-book delves into the intricacies of stress, unraveling its tight grip on your physical, mental, and emotional well-being. Prepare to unlock the power of your mind as you delve into the incredible realm of cognitive techniques. Discover the art of reframing negative thoughts, constructing a resilient mindset, and harnessing the sheer force of positivity to shield yourself from the onslaught of stress. Elevate your resilience to new heights as you embrace the art of thriving in the face of adversity. Unleash your inner strength, learn to embrace change, and discover how to rebound from life's challenges stronger and more determined than ever before. "The Art of Serenity: Mastering Stress Management" is not merely an e-book—it's an exhilarating journey of self-discovery, empowerment, and liberation. Actionable advice will guide you along the path to reclaiming your peace, embracing joy, and leading a purposeful life imbued with serenity. Don't allow stress to control you; take control of your stress and unlock the transformative power of finding calm within the chaos. Prepare to be inspired, motivated, and equipped with the tools necessary to navigate life's storms with grace, resilience, and unwavering calm!
One Size Does Not Fit All
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Author : Nikki B. Williams
language : en
Publisher:
Release Date : 2015-06-12
One Size Does Not Fit All written by Nikki B. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with categories.
Are you tired of trying one stress relief technique after another only to be frustrated when they don't work? If you are one of the millions struggling with stress or anxiety who have tried everything and don't know where to turn-I have good news for you. The answer is right here in this book! Until now, you've probably been listening to all the stress relief experts out there who are telling you there is one "right" way to manage stress. And then you try their suggestions without taking yourself into consideration. After all, it worked for all the customers in their testimonials, right? Sure. It may have. But you are not them. You have your own issues, reactions, and physiology. What works for one does not necessarily work for everyone, and that is the missing piece of the stress management puzzle. Luckily, there IS a way, unique to your body, your personality and your lifestyle, to conquer stress once and for all. I've taken the time to research stress management techniques across a variety of platforms so you don't have to waste more precious time and money searching for the one that works for you. There is not just ONE right way to destress. There is the right way for YOU. In the One Size Does NOT Fit All Guide to Stress Management, you will learn how to: Determine the type of stress you are feeling-physical, emotional, mental-and discover the perfect way to deal with each of these types of stress. Reduce your stress by doing this one thing daily... Improve your ability to handle stressful situations with these simple techniques... Design your own personalized Stress Relief Toolkit that will end your battle with stress forever... If you are ready to banish stress and start living the happy, healthy life you deserve, don't delay get this book today!"
A Study On The Stress Management Practices And Job Satisfaction Of Women Employees In The State Bank Of India Tamil Nadu
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Author : S. JOTHIBASU
language : en
Publisher: Lulu.com
Release Date :
A Study On The Stress Management Practices And Job Satisfaction Of Women Employees In The State Bank Of India Tamil Nadu written by S. JOTHIBASU and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Turn Stress Into Wealth
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Author : Darryl Robertson
language : en
Publisher:
Release Date : 2021-02-26
Turn Stress Into Wealth written by Darryl Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
TIRED OF WRESTLING STRESS TO NO END?Do you WANT A SOLUTION that will make you HAPPIER AND WEALTHIER winner? DOES STRESS LEAVE ANYONE WEALTHIER? YOU COULD BE RICHER, but stress never leaves anyone wealthier... FIGHTING STRESS without knowing HOW, is like punching a concrete wall with your bare hands, hoping to have a way through it. As weird as it sounds, most of us are actively doing this! THERE IS A WAY... not through the concrete wall that is stress, but, a better way... a way that leaves you HAPPIER AND WEALTHIER. The worst thing you can do to yourself is to continue WASTING YOUR ENERGY on bleeding yourself to poverty, misery and pain when there's an ALTERNATIVE WAY OUT that ushers you to WEALTH, HAPPINESS and PEACE OF MIND. This book provides you with this ALTERNATIVE WAY that not only makes you win in your battle against stress but also leaves you HEALTHIER, WEALTHIER AND HAPPIER. In this change life book consider STRESS CONTROL, how to be less stressed and get STRESS PROOF BRAIN, explain that STRESS GOOD FOR YOU. Also touch on the topic stress emotions, self help anxiety relief and depression, discuss that mindfulness stress can be a good way to relieve stress. DON'T FAIL TO READ THIS BOOK! THE SOLUTION IS HERE NOW! Failing to read this book is, in essence, deciding to waste your energy on punching a concrete wall out of your way... with nothing but your bare hands. Stress no more! YOU CAN TURN YOUR STRESS INTO WEALTH! How? Within the stress itself, there's a wealth of opportunities! In this book, we are going to show you it! Statistics indicate that the TOP-3 CAUSES OF STRESS are MONEY, WORK, and RELATIONSHIPS. Do you know that there's a common denominator that underlies these three leading causes of stress? Yes, the secret to turning stress into wealth rests in decoding this COMMON DENOMINATOR! Even if your stress is triggered by factors other than these three, such as poor health, this common denominator remains the SECRET MASTER KEY to turning around your poor health into wealth. Yet don't labor in vain fighting stress for no gain... instead, make fighting stress a wealthy gain. DISCOVER THE DENOMINATOR! Right in this book! In this book, we'll show you how to: ✓ Gain wealth fighting stress... instead of losing money to fight it ✓ Boost your productivity for maximum wealth gain by releasing your stress-trapped energy ✓ Craft an enduring mindset that turns every stress moment into an opportunity for growth ✓ Build lasting relationships by unblocking stress obstacles from your social networks ✓ Remove stress rust and unclog your wealth engine for more wealth generation ✓ More, more, and more... There's a lot more in this book than we cannot be able to highlight in this brief description. Every next chapter in this book is a countdown towards the end of stress in your life. And every next word in this book is an addition to your wealth vault. Open the first wealth chapter as you turn the first stress page away. PRESS THIS BUY BUTTON TO GET STARTED!!!
The Science Of Stress Management
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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-04-12
The Science Of Stress Management written by Amitava Dasgupta and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Psychology categories.
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.