High Protein Nice Cream
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High Protein Nice Cream
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Author : Sapphire Johnson
language : en
Publisher: Independently Published
Release Date : 2024-05-19
High Protein Nice Cream written by Sapphire Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-19 with Cooking categories.
Welcome to the High Protein Nice Cream Cookbook, your ultimate guide to guilt-free, gluten-free, and protein-packed desserts. This cookbook is a must-have for anyone looking to enjoy delicious and healthy treats. Nice cream, a delightful dessert made from frozen fruits, is a healthier alternative to traditional ice cream. It's called "nice" cream because it's nice to your body. It's dairy-free, vegan-friendly, and can be made without added sugars. But what makes our cookbook stand out is the addition of high-quality protein in every recipe, making it a perfect choice for fitness enthusiasts, athletes, or anyone looking to add more protein to their diet. The High Protein Nice Cream Cookbook offers over 54 mouth-watering recipes that are not only high in protein but also 100% gluten-free. Each recipe is carefully designed with simple instructions and detailed photography, making it easy for anyone to create these delicious treats at home. From classic flavors to exciting new combinations, this cookbook has something for everyone. Whether you're craving something sweet, fruity, or chocolatey, you'll find a recipe that satisfies your taste buds without compromising your health. But this cookbook is more than just a collection of nice cream recipes. It's a testament to the fact that healthy eating doesn't have to be boring or restrictive. With the High Protein Nice Cream Cookbook, you can enjoy dessert anytime, guilt-free! So why wait? Start your journey towards healthier, protein-rich desserts today. With the High Protein Nice Cream Cookbook, you're not just buying a book - you're investing in a healthier, happier lifestyle. Enjoy the journey, one scoop at a time!
Jen S Protein Nice Creams
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Author : Jennifer Guerrero
language : en
Publisher: Independently Published
Release Date : 2024-02-23
Jen S Protein Nice Creams written by Jennifer Guerrero and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Cooking categories.
Jen's Protein Nice Creams, an Unofficial guide to high-protein ice creams in the Ninja Creami(TM) Deluxe Inside you'll find 30 high-protein ice cream recipes optimized for the Ninja Creami(TM) Deluxe. They're simple to make and wonderful to eat. I've given all my attention to creating protein-filled ice cream that tastes decadent and delicious! Boom! The flavors and textures are perfect. These will make any foodie smile. I am obsessed! I'm super excited to share them with all of you! Hope you love them, too! - Jennifer Guerrero, the Not So Starving Artist (Recipes may contain dairy, nuts, and protein powders)
Sugarproof
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Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2020-09-01
Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Chocolate Covered Katie
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Author : Katie Higgins
language : en
Publisher: Grand Central Life & Style
Release Date : 2015-01-06
Chocolate Covered Katie written by Katie Higgins and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Cooking categories.
From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
The Vegan 8
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Author : Brandi Doming
language : en
Publisher: Time Home Entertainment
Release Date : 2018-10-16
The Vegan 8 written by Brandi Doming and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Cooking categories.
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.
Nom Nom Paleo
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Author : Michelle Tam
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2022-01-18
Nom Nom Paleo written by Michelle Tam and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Cooking categories.
The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes—including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, Let’s Go! will have you running into the kitchen and ready to cook! Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they’re all about getting you off your butts and into the kitchen. Whether you’re cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let’s Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what’s missing! As always, Nom Nom Paleo’s recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle’s unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they’re absolutely foolproof—even for novice cooks! New recipes include: Cantonese Roast Duck Nom Nom Chili Crisp Bacon Cheeseburger Casserole Chicken Karaage Instant Pot Balsamic Beef Stew Paleo-Friendly Cream Puffs. So what are you waiting for? LET’S GO!
Ninja Creami Deluxe Protein Cookbook For Beginners
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Author : Dr Victoria Wonderful
language : en
Publisher: Independently Published
Release Date : 2024-04-29
Ninja Creami Deluxe Protein Cookbook For Beginners written by Dr Victoria Wonderful and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-29 with Cooking categories.
Unleash the Power of Protein with your Ninja Creami This delightful cookbook is designed to help you harness the full potential of your Ninja Creami Deluxe for creating delicious, protein-packed treats. Whether you're an athlete, a fitness enthusiast, or simply someone seeking a healthier lifestyle, this book has got you covered. Packed with beginner-friendly recipes, you'll discover an array of mouthwatering smoothies, decadent nice creams, and indulgent frozen desserts that are not only delicious but also incredibly nutritious. From post-workout refuelers to guilt-free indulgences, each recipe is carefully crafted to provide you with the perfect balance of flavors and nutrients. With easy-to-follow instructions, helpful tips, and nutritional information, you'll be whipping up creamy masterpieces like a pro in no time. Say goodbye to boring protein shakes and hello to a world of culinary delight that will tantalize your taste buds while fueling your body. Embark on a journey of flavorful nourishment and unlock the secrets to delectable, protein-rich creations that will keep you feeling energized, satisfied, and motivated on your path to a healthier you.
Protein Ice Cream
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Author : fraudoktorkocht
language : en
Publisher:
Release Date : 2018-07-14
Protein Ice Cream written by fraudoktorkocht and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with categories.
The ingenious new FOODTREND: Protein ice cream as a fitness dessert! In this book you will find delicious recipes and the best thing is, this creamy ice cream can be easily produced without ice cream maker. Compared to conventional ice cream has about 50% less CALORIES, only 1/3 of the FAT CONTENT and an average of 4 g SUGAR on 100g protein ice cream! In addition, of course, an average of 13 g of protein / 100 g of protein ice cream! WHAT ARE THE BENEFITS OF PROTEIN ICE with Whey Protein? - HIGH PROTEIN-LOW FAT: Promotes weight loss and muscle growth! On average, 100 g protein ice cream contains 12-15 g protein with a maximum of 6 g fat! - AMINO ACID COMPLEX: The protein ice cream gives your body an extra dose of protein with an aminic acid complex, which is very important for the performance and the muscle regeneration after training! - SUITABLE FOR SPORTSMAN WITH STRICT NUTRITION PLAN, as it is low in fat, high in protein and low in sugar (only approx. 4-6 g sugar per 100 g protein ice cream) - SUITABLE FOR A FAT REDUCED NUTRITION! Normal ice cream contains about 16 grams of fat per 100 grams of ice cream. These protein ice cream recipes have only a fat content of about 1/3 of the normal ice! - SUITABLE FOR A LOW CARB DIET! The protein ice cream contains on average only about 4-6 g of sugar per 100 g due to sugar contained in foods. The ice cream recipes are without added sugar. - SUITABLE FOR A CALORIE-REDUCED NUTRITION! Normal ice cream contains about 270 kcal per 100 g ice cream. Some of these protein ice cream recipes have 50% less calories !! Read this eBook with the help of the free Kindle app on your mobile phone, PC, tablet or MAC and you have all the recipes at hand when shopping or on vacation! Paperback version with color photos!
Instant Pot Miracle
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Author : The Editors The Editors at Houghton Mifflin Har
language : en
Publisher: Harvest
Release Date : 2017
Instant Pot Miracle written by The Editors The Editors at Houghton Mifflin Har and has been published by Harvest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Cooking categories.
The best and most comprehensive cookbook for mastering your Instant Pot - the hottest selling kitchen appliance in years.
Paleo Cooking From Elana S Pantry
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Author : Elana Amsterdam
language : en
Publisher: Ten Speed Press
Release Date : 2013-06-18
Paleo Cooking From Elana S Pantry written by Elana Amsterdam and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-18 with Cooking categories.
A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.