Sugarproof
DOWNLOAD eBooks
Download Sugarproof PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Sugarproof book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Sugarproof
DOWNLOAD eBooks
Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2022-01-25
Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Health & Fitness categories.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Sugarproof
DOWNLOAD eBooks
Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2020-09-01
Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Sugarproof
DOWNLOAD eBooks
Author : Michael I. Goran
language : en
Publisher: Random House
Release Date : 2020-09-03
Sugarproof written by Michael I. Goran and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Family & Relationships categories.
Could sugar be the hidden cause of your child’s problems? Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child’s body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you – grandparents, schools, carers – are on board too. The facts are stark and the evidence is clear – sugar is bad for adults and children alike – even more so for children and it's time to take action and 'sugarproof' your child.
Sugarproof
DOWNLOAD eBooks
Author : Michael Goran
language : en
Publisher: Vermilion
Release Date : 2020-09-03
Sugarproof written by Michael Goran and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Children categories.
Could sugar be the hidden cause of your child's problems? Written by a world leader in the field of childhood nutrition Sugarproof is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too. The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child.
Nature Wants Us To Be Fat
DOWNLOAD eBooks
Author : Richard Johnson
language : en
Publisher: BenBella Books
Release Date : 2022-02-08
Nature Wants Us To Be Fat written by Richard Johnson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Health & Fitness categories.
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Arrival Stories
DOWNLOAD eBooks
Author : Amy Schumer
language : en
Publisher: Dial Press
Release Date : 2022-04-05
Arrival Stories written by Amy Schumer and has been published by Dial Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Family & Relationships categories.
A wide range of women—actors, athletes, academics, CEOs, writers, small-business owners, birth workers, physicians, and activists—share their experiences of becoming mothers in this multifaceted, moving, and revealing collection. Throughout her difficult pregnancy and following her frightening labor experience, Amy Schumer found camaraderie and empowerment in hearing birth stories from other women, including those of her friend Christy Turlington Burns. Turlington Burns’s work in maternal health began after she experienced a childbirth-related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. It is through Schumer and Turlington Burns’s conversations that the idea for Arrival Stories was born. By sharing their experiences, the contributors to Arrival Stories offer an informative and deeply affecting account of what it feels like when a woman first realizes she is a mother. This beautiful collection features essays by: Serena Williams • Alysia Montaño • Abby G. Lopez • Amber Tamblyn • Shilpa Shah • Christy Turlington Burns • Emily Oster • Emma Hansen • Leslie Feist • Amanda Williams • Angel Geden • Adrienne Bosh • Latham Thomas • Rachel Feinstein • Ashley Graham • Jill Scott • Jennie Jeddry and Kim DeLise • La La Anthony • Shea Williams • Sienna Miller • Katrina Yoder • Amy Schumer Intimate and urgent, Arrival Stories offers a panoramic view of motherhood and highlights the grave injustices that women of color face in maternal healthcare. It is the perfect book for any expectant or new mother, or for anyone who knows and loves one.
Doctor S Kitchen 3 2 1 3 Fruit And Veg 2 Servings 1 Pan
DOWNLOAD eBooks
Author : Dr Rupy Aujla
language : en
Publisher: HarperCollins UK
Release Date : 2020-12-31
Doctor S Kitchen 3 2 1 3 Fruit And Veg 2 Servings 1 Pan written by Dr Rupy Aujla and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Cooking categories.
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
Gutbliss
DOWNLOAD eBooks
Author : Robynne Chutkan M.D.
language : en
Publisher: Penguin
Release Date : 2013-10-03
Gutbliss written by Robynne Chutkan M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Healthy Kids Happy Moms
DOWNLOAD eBooks
Author : Sheila Kilbane,
language : en
Publisher: Harper Horizon
Release Date : 2023-03-07
Healthy Kids Happy Moms written by Sheila Kilbane, and has been published by Harper Horizon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with categories.
Healthy Kids, Happy Moms provides a seven-step action plan that gives parents a strategy to tackle their child's chronic health issues, in addition to deep, evidence-based insight to children's integrative health.
How To Tell Stories To Children
DOWNLOAD eBooks
Author : Silke Rose West
language : en
Publisher: Souvenir Press
Release Date : 2021-06-24
How To Tell Stories To Children written by Silke Rose West and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Family & Relationships categories.
'The best stories are told by the ones who know us deeply. And if you lack confidence, then here is loads of help' Steve Biddulph 'This book will help promote storytelling as a key education tool' Dr Jane Goodall, DBE, Founder, UN Messenger of Peace Storytelling is one of the oldest and most essential skills known to humankind - it is also one of the best ways to help us raise healthy, well-adjusted kids, teaching them how to manage their emotions, build empathy and navigate life's complexities. In cultivating a meaningful bond between storyteller and listener, it builds intimacy and trust between parent and child. In this delightful book, early childhood educators Silke Rose West and Joseph Sarosy distill the key ingredients of storytelling into a surprisingly simple method that can make anyone an expert storyteller. Their intuitive technique uses events and objects from your child's daily life to make storytelling easy and accessible. By shifting the focus from crafting a narrative to strengthening your relationship with your child, this book will awaken skills you never knew you had. Complete with practical advice, helpful prompts, and a touch of science to explain how stories enrich our lives in so many ways, How to Tell Stories to Children is a must-read for parents, grandparents and teachers.