Hip Healthy Asana
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Hip Healthy Asana
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Author : Charlotte Bell
language : en
Publisher: Shambhala Publications
Release Date : 2018-06-12
Hip Healthy Asana written by Charlotte Bell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility. Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.
Yoga For Low Back And Hip Health
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Author : Cyndi Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-26
Yoga For Low Back And Hip Health written by Cyndi Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-26 with categories.
With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery! "Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year-the third highest bill for any health condition-despite evidence most treatments do not work." - The Guardian So many people that carry the burden of life on their shoulders-literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it's no wonder everyone's in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas: Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
Yoga For A Healthy Lower Back
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Author : Liz Owen
language : en
Publisher: Shambhala Publications
Release Date : 2013-08-20
Yoga For A Healthy Lower Back written by Liz Owen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
The New Yoga For Healthy Aging
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Author : Suza Francina
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
The New Yoga For Healthy Aging written by Suza Francina and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Yoga For Better Health
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Author : Acharya Bhagwan Dev
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date : 2002-05
Yoga For Better Health written by Acharya Bhagwan Dev and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05 with categories.
The Women S Health Big Book Of Yoga
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Author : Kathryn Budig
language : en
Publisher: Rodale
Release Date : 2012-10-30
The Women S Health Big Book Of Yoga written by Kathryn Budig and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Yoga For Health
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Author : Savitri Ramaiah
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2012-02-01
Yoga For Health written by Savitri Ramaiah and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with categories.
This series will help you understand the science underlying various alternative therapies that can uncover the cause and change the course of illness. Discover and get to know more about their benefits in order to revive the harmonious flow of energy within you for a long and healthy life.
Daily Yoga For Health And Energy
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Author : N.R. Koka
language : en
Publisher: N.R. Koka
Release Date :
Daily Yoga For Health And Energy written by N.R. Koka and has been published by N.R. Koka this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
There are more than 600 Asanas in all the yoga types. To get the most benefit, stay safe, and find the greatest pleasure, you need to choose a yoga style that is effective and does not cause any pain or injury. I narrowed down to these asanas detailed in this book, that I have been practicing since past few years that are not difficult to do and are very effective in improving general body health, weight loss and reduce the chances of getting diabetes. This book details Yoga postures, Breathing techniques and Tibetian exercises that helps: 1) Strengthens the back and abdominal muscles 2) Brings flexibility to the spine and corrects the posture 3) increase the capacity of lungs, bringing more oxygen supply to the body to function well. 4) Enhances blood circulation 5) Massages the digestive organs and improves digestion 6) Clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system. 7) Is helpful for weight loss and diabetes 8) High overall energy 9) Slow aging 10) Improve strength and flexibility.
Restorative Yoga
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Author : Mandi Oley
language : en
Publisher:
Release Date : 2021-07
Restorative Yoga written by Mandi Oley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with categories.
Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. This book provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
Yoga For Healthy Knees
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Author : Sandy Blaine
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Yoga For Healthy Knees written by Sandy Blaine and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary