Yoga For Health
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Yoga For Health
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Author : Richard Hittleman
language : en
Publisher: Ballantine Books
Release Date : 2013-04-02
Yoga For Health written by Richard Hittleman and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Health & Fitness categories.
Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.
Principles And Practice Of Yoga In Health Care
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Author : Sat Bir Khalsa
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-05-01
Principles And Practice Of Yoga In Health Care written by Sat Bir Khalsa and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Health & Fitness categories.
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care
Yoga Healthy Diet How To Eat Healthy
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Author : Denzil Darel
language : en
Publisher: Serhiy Karpov
Release Date : 2016-06-28
Yoga Healthy Diet How To Eat Healthy written by Denzil Darel and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Health & Fitness categories.
By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we all know what the fried food is since the age of children, don’t we?), affected by diseases and the environmental ecology has been piled with quite many collapses in the structure of cells, organs, and tissues. One may add to this the starting initial level of energy and its quality, with which we came into this world. Most our parents knew of the good life fundamentals as much as everybody else, i.e. absolutely nothing, and lived their lives and conceived their babies any old how. Therefore, the condition of most of us, far back at the moment of birth, already left much to be desired. When a person of such state starts to do yoga ONLY, then the whole effect of this yoga will come down to compensation of the developing disorders in our organism. As a result, we do not develop any potential though avoid rapid deterioration, which is not so bad by itself... However, such situation is fraught with many serious complications. Just imagine: you lived your life, ate your food made of not particularly healthy and incompatible modern foodstuffs, your organism, bit by bit, was becoming overgrown with waste... And this waste will still be accumulating! It’s like a kitchen table: no matter how neat you are, your table won’t be clean unless you wipe it out regularly. That is why when someone says “I do eat healthily!” or “Give me a rest! There is nothing so wrong with my food!”, this may be regarded as a mere lack of will to do something. Non-removed by-products have been accumulating in your cells, intercellular space, vessels and ducts and God knows only where... Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!
Yoga For Better Health
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Author : Acharya Bhagwan Dev
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date :
Yoga For Better Health written by Acharya Bhagwan Dev and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. "International Yoga Day, 21 June, was declared as the International day of Yoga by the United Nations on December 11,2014." This book is prepared with an objective to introduce the reader to Yoga. It comprises number of "Illustrations' explaining finer key points for each posture of the Asanas. Also how yoga is going to develop an 'All Round Fitness' by giving relief from 'Stress'. It also narrates - how yoga is going to develop true happiness comes from within and enhance the efficacy of your heart. This book is helpful to children & ladies, as well. "Health is not a mere absence of disease. It is a dynamic expansion of life - in terms of how joyful, loving and enthusiastic you are." -Sri Ravi Shankar
The Woman S Book Of Yoga And Health
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Author : Linda Sparrowe
language : en
Publisher: National Geographic Books
Release Date : 2002-12-03
The Woman S Book Of Yoga And Health written by Linda Sparrowe and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Health & Fitness categories.
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Yoga For Health Personality
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Author : Dr.G.Francis Xavier
language : en
Publisher: Pustak Mahal
Release Date : 2004-11-10
Yoga For Health Personality written by Dr.G.Francis Xavier and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-10 with Hatha yoga categories.
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Yoga And Health
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Author : Selva Raja Yesudian
language : en
Publisher:
Release Date : 1954
Yoga And Health written by Selva Raja Yesudian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1954 with categories.
Yoga For Health And Relaxation
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Author : Krishan Kumar Suman
language : en
Publisher: Lotus Press
Release Date : 2006
Yoga For Health And Relaxation written by Krishan Kumar Suman and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Yoga categories.
Yoga For Health
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Author : Savitri Ramaiah
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2004-01-01
Yoga For Health written by Savitri Ramaiah and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
The ancient discipline of yoga has acquired a special relevance in the present context. The fruitless, endless pursuit of material gain in the quest for happiness has led people all over the world to seek alternative methods of healing that can bring peace of mind. Although yoga is essentially a deeply spiritual experience, modern-day practitioners tend to promote yoga as a set of techniques that can cure specific disorders and achieve general fitness. This book explains the origins of yoga and traces the evolution of its meaning from ancient times to the present day. It focuses on certain techniques that can treat physical ailments and create a sense of physical and mental well-being.
The Power Of Yoga
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Author : Vimla Lalvani
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
The Power Of Yoga written by Vimla Lalvani and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.