Yoga For Health And Relaxation
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Yoga For Health And Relaxation
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Author : Krishan Kumar Suman
language : en
Publisher: Lotus Press
Release Date : 2006
Yoga For Health And Relaxation written by Krishan Kumar Suman and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Yoga categories.
Yoga For Health And Relaxation
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Author :
language : en
Publisher:
Release Date : 2015
Yoga For Health And Relaxation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
The Power Of Yoga
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Author : Vimla Lalvani
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
The Power Of Yoga written by Vimla Lalvani and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.
Stretch And Surrender
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Author : Annalisa Cunningham
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1992
Stretch And Surrender written by Annalisa Cunningham and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
The perfect marriage of yoga exercises and the Twelve Step recovery program.
Yoga For Beginners
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Author : Ntathu Allen
language : en
Publisher: TCK Publishing
Release Date : 2017-10-16
Yoga For Beginners written by Ntathu Allen and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Health & Fitness categories.
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Yoga Yoga For Stress Relief Relaxation And Mindfulness
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Author : Gary Jay
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-09
Yoga Yoga For Stress Relief Relaxation And Mindfulness written by Gary Jay and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
DISCOVER THE SECRETS OF THIS WONDERFUL ANCIENT ART & SPIRITUAL DISCIPLINE AND TRANSFORM YOUR LIFE Have you ever felt stressed out, anxious and depressed? Do you always worry about the past or the future and have sleepless nights? Do you wish to change your life style and live a more productive, stress-free and wonderful life? If so, then you've the right book with you. 'YOGA for Stress Relief, Relaxation and Mindfulness' will take you on an inner journey that will transform the way you feel and experience reality. You no longer have to live an unhappy, tired and stressed life, because freedom and happiness is your birth right. Yoga is a life style. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives you that wonderful feeling that we all crave for. The body becomes energetic. You become enlightened and move into a state of peace and joy. We begin to embrace love and happiness. All you need is the right mindset. Don't worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics. Here Is A Preview Of What You'll Learn... *Why you should do YOGA *The basics of yoga *Step by step explanation on How to properly do each Yoga poses, with illustration. *How to begin practicing yoga *Benefits of each yoga poses * And much, much more! Get your copy... Take action today and Start a NEW life.!
How To Use Yoga
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Author : Mira Mehta
language : en
Publisher:
Release Date : 1998
How To Use Yoga written by Mira Mehta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. Best of all, the author makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home-safely and effectively.
Yoga For Health
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Author : Richard Hittleman
language : en
Publisher:
Release Date : 2011-07-01
Yoga For Health written by Richard Hittleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with categories.
This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.
The Woman S Book Of Yoga And Health
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Author : Linda Sparrowe
language : en
Publisher: National Geographic Books
Release Date : 2002-12-03
The Woman S Book Of Yoga And Health written by Linda Sparrowe and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Health & Fitness categories.
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Yoga For Healthy Aging
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Author : Baxter Bell
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-12
Yoga For Healthy Aging written by Baxter Bell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.