Stretch And Surrender
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Stretch And Surrender
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Author : Annalisa Cunningham
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1992
Stretch And Surrender written by Annalisa Cunningham and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
The perfect marriage of yoga exercises and the Twelve Step recovery program.
Stretch And Surrender
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Author : Annalisa Cunningham
language : en
Publisher:
Release Date : 1995
Stretch And Surrender written by Annalisa Cunningham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Effort And Surrender
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Author : Eric Dinyer
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-07-16
Effort And Surrender written by Eric Dinyer and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-16 with Health & Fitness categories.
Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrations and quotations - how to "feel" what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life. This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book. Talented editor and photographer Eric Dinyer, a dedicated yoga practitioner himself, used his own experience and deep understanding to convey yoga's challenges and far-reaching possibilities. Eric's sepia-rich photographs of 37 classic asanas intertwined with vibrant and sweeping ink lines give the postures an energy of their own. Equally moving are the collection of historical and modern yoga quotes, such as this: "Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffmann. Effort and Surrender is a very rich experience indeed.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Stretching
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-21
Stretching written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly. Stretch to prevent injury. Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise. Get the most out of your mind and body for years to come. Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching. Stretch the right way and feel great doing it. In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading! What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come! Feel great again: Buy It Now!
The Man Next Door
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Author : Merlinstar
language : en
Publisher: Xlibris Corporation
Release Date : 2000-10-23
The Man Next Door written by Merlinstar and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-23 with Fiction categories.
The Man Next Door introduces Nikki and Richard Scott, a loving couple expecting their first child. Richard is a tenure track professor at a small college in central Missouri. Nikki, besides making preparations for the forthcoming delivery, manages the couple_s modest mobile home rentals. Although both love an intellectual challenge, Richard is more reserved and methodical while Nikki is an amateur sleuth or, perhaps. just plain nosy. When Bud Thornton appears to rent a vacant unit, Nikki is drawn into a web of intrigue, organized crime and murder, unwittingly, becoming the archenemy of KTH, the syndicate_s ruthless crime boss. When Nikki starts to question some of Thornton_s activities, both she and Richard discover that living in a small, quiet community does not insulate them from the threat of harm, attempts on their lives or threats to their unborn child. The roller coaster ride starts with the first rent check and stops only when Nikki comes face-to-face with the dreaded KTH.
Stretching
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Author : Lee Davidson
language : en
Publisher: Life After 50
Release Date : 2022-02-04
Stretching written by Lee Davidson and has been published by Life After 50 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-04 with Health & Fitness categories.
WANT TO MAKE YOUR FIFTIES THE HEALTHIEST AND MOST ACTIVE TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING... They say the real fun starts at 50. If so, there's no reason you should spend it in pain, discomfort and declining health. A better version of life awaits you! Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There's no better time to kickstart your journey back to health! How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don't surrender to the clutches of old age, it's a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives. Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young and flexible - and we're talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily. Whether you're active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you're a little pensive about getting started, don't worry! This isn't about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn't matter what stage you're at, don't panic it's not too late. You have every opportunity to turn your health around. In the book STRETCHING, you'll discover how to: Maintain a healthy weight and boost your energy levels Increase your range of motion and improve your flexibility Strengthen your muscles and eliminate aches and pains Reduce lower back pain and improve your posture Eliminate stress and optimize your immune system Relieve tension and enjoy stress-free day-to-day living Reduce stiffness in the hands, shoulders, hips and knees Develop quicker recovery time from injury and illness Play your favorite sports at a higher competitive level and much more... As a free bonus, you ́ll also get a "Self-Evaluation" test to better understand your current needs as it relates to your physical health and wellness. Every day, thousands of people in their 50's decide to take back their health and live their best lives by first understanding the benefits. Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow. Anyone can do it. Even if you've never been athletic or involved in sports, even you can become the fittest and healthiest that you've ever been in your life.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1996-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Choreography As Embodied Critical Inquiry
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Author : Shay Welch
language : en
Publisher: Springer Nature
Release Date : 2022-03-28
Choreography As Embodied Critical Inquiry written by Shay Welch and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-28 with Philosophy categories.
In this book, Shay Welch expands on the contemporary cognitive thinking-in-movement framework, which has its roots in the work of Maxine Sheets-Johnstone but extends and develops within contemporary embodied cognition theory. Welch believes that dance can be used to ask questions, and this book offers a method of how critical inquiry can be embodied. First, she presents the theoretical underpinnings of what this process is and how it can work; second, she introduces the empirical method as a tool that can be used by movers for the purpose of doing embodied inquiry. Exploring the role of embodied cognition and embodied metaphors in mining the body for questions, Welch demonstrates how to utilize movement to explore embodied practices of knowing. She argues that our creative embodied movements facilitate our ability to bodily engage in critical analysis about the world.