Holding It All Together When You Re Hypermobile
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Holding It All Together When You Re Hypermobile
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Author : Christie Cox
language : en
Publisher: Journey2joy LLC
Release Date : 2022-07-28
Holding It All Together When You Re Hypermobile written by Christie Cox and has been published by Journey2joy LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-28 with categories.
How to Deal - and Heal - for those with Rare Chronic Illness like EDS Tired of being told there's no name or treatment for your illness? That it's all in your head or that your pain can't be real because you're too young/old/pretty/bright/healthy/normal to have a chronic disorder? What if instead there was someone who knew what you were going through and could teach you strategies for coping with rare chronic illness? This is not a false hope. You can turn pain into possibility with this life-changing book that can help everyone with elusive hypermobile Ehlers Danlos Syndrome (hEDS) - from those newly diagnosed to those who have suffered in silence for decades. Wherever you are on your journey navigating the complexities of chronic illness, you're not alone. In Holding It All Together When You're Hypermobile, Christie Cox explores not only the physical effects of hEDS but its emotional impact as well. As a fellow patient and medical rarity, known to doctors as zebras, she's experienced her body's betrayal and suffered through the myriad complications stemming from this disease. But she's also found a way out from the depths of this life-altering disorder with wisdom you can turn into hope. As a self-advocacy guide, she offers practical, no-nonsense advice about living with chronic illness and the concrete steps you can take to achieve a new normal. In her book, you'll discover... A healing prescription for the miracle of the modern mindset A look at the latest scientific research on the edge of answers Q&A interviews with expert doctors and advocacy groups Guidance for how to help loved ones better understand hEDS Christie's own inspiring story of how she came to live her best life Lessons, questions and quotes to inspire your search for answers Holding It All Together When You're Hypermobile gives you the tools and resources you need to get back to living the life you want. Reading it will not only boost your confidence but empower you to change your life for the better. To learn more about Christie's book, visit www.holdingitalltogether.com If you want to learn more about Christie's advocacy work, visit www.journey2joyous.com
Holding It All Together When You Re Hypermobile
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Author : Christie Cox
language : en
Publisher:
Release Date : 2022-08-03
Holding It All Together When You Re Hypermobile written by Christie Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-03 with categories.
Tired of being told there's no name or treatment for your illness? That it's all in your head or that your pain can't be real because you're too young/old/pretty/bright/healthy/normal to have a chronic disorder? What if instead there was someone who knew what you were going through and could teach you strategies for coping with rare chronic illness? This is not a false hope - you can live a full life. You can turn pain into possibility with this life-changing book that can help everyone with elusive hypermobile Ehlers Danlos syndrome (hEDS) - from those newly diagnosed to those who have suffered in silence for decades. Wherever you are on your journey navigating the complexities of chronic illness, you're not alone.In Holding It All Together When You're Hypermobile, Christie Cox explores not only the physical effects of hEDS but its emotional impact as well. As a fellow patient and medical rarity, known to doctors as zebras, she's experienced her body's betrayal and suffered through the myriad complications stemming from this disease. But she's also found a way out from the depths of this life-altering disorder with wisdom you can turn into hope. As a self-advocacy guide, she offers practical, no-nonsense advice about living with chronic illness and the concrete steps you can take to achieve a new normal. In her book, you'll discover??A healing prescription for the miracle of the modern mindset?A look at the latest scientific research on the edge of answers?Q&A interviews with expert doctors and advocacy groups?Guidance for how to help loved ones better understand hEDS?Christie's own inspiring story of how she came to live her best life ?Lessons, questions and quotes to inspire your search for answersHolding It All Together When You're Hypermobile gives you the tools and resources you need to get back to living the life you want. Reading it will not only boost your confidence but empower you to change your life for the better.
Symptomatic
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Author : Clair A. Francomano
language : en
Publisher: Elsevier
Release Date : 2023-12-15
Symptomatic written by Clair A. Francomano and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with Science categories.
Symptomatic: The Symptom-Based Handbook for Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders offers a novel approach structured around the panoply of 75 symptoms with which a person with Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD) may present to a clinician. The content is arranged intuitively from head to feet, with each chapter integrating clinical case studies with a concise discussion and two important diagnostic tools: a simplified algorithm for diagnosing and treating each symptom and differential diagnoses and alternative explanations for their symptoms. This is a handbook that combines the expertise of some 70 leading clinicians, representing more than 30 specialties. This book is suited for clinicians who need a concise and straight-forward presentation of the various and complex symptoms they confront in their clinical practice. It brings forth a field of knowledge emerging from interdisciplinary collaboration despite the pressures of specialization that bridges gaps in understanding between the several dozen disciplines implicated in EDS and HSD. • A comprehensive compendium of the symptoms of EDS and HSD to aid clinicians and patients • Symptom-based chapters for ease of making a diagnosis • A case report, differential diagnosis, discussion, and diagnostic and treatment algorithm for each symptom
Easy Target
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Author : Adam Blum
language : en
Publisher: Simon and Schuster
Release Date : 2024-04-03
Easy Target written by Adam Blum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Biography & Autobiography categories.
‘I was an easy target. You didn’t have to be a trained sniper to take the shot.’ Easy Target is the inspirational story of a young man’s journey from being an easy target and victim of bullying to forging fortitude and resilience in order to battle the bullies and the black dog of depression. Adam tells his story with raw honesty which at times is heartbreaking and at other times, hilarious. Easy Target outlines the real-life steps Adam has taken in order to overcome his darkest days, change his mindset and transform his life. With contributing chapters by best-selling authors, this book is about change, hope, and belief for a brighter future. “A must read to nurture perspective and understanding of those around us and especially ourselves.” -PAUL DE GELDER Endorsements “This book is a must read for anyone who thinks that `nasty words’ whether written or spoken don’t leave a lasting legacy. When those words are critical, mean, and constant, the damage can run deep, and affect a person’s life in ways that are unimaginable. But this isn’t a sad tale that will leave you feeling flat… It is a powerful story of someone who faced all those demons and came out on top. I have no doubt Adam’s honesty, courage, openness, and journey of self-help, self-discovery, and healing, will no doubt assist others that are struggling with their mental health. He has shared his darkest moments, and explained the constructive and helpful steps he took to regain control of his life. Bravo Adam.” JOHANNA GRIGGS, TV Presenter and Beyond Blue Director “A truly inspiring tale of one man’s struggles to overcome life’s pitfalls. Adam’s story is full of heart-wrenching and at times, hilarious reflections which leave the reader feeling there is always a way forward, no matter how tough the road. Be prepared to laugh, cry, and take life by the horns!” AMELIA ADAMS, 60 Minutes Reporter ‘If someone had given me a book like this when I was a budding young man, I don’t think I would have felt as lost and alone all those years. A must read to nurture perspective and understanding of those around us and especially ourselves. Paul de Gelder, Author, Veteran, TV Presenter, and International Speaker "If you were to look up the words 'courage' and inspiration' in the dictionary, there should be the name Adam Blum included in the definition. His is such a powerful story, told with such honesty and surprising humour for all that he has faced and endured. It's a tough story but also uplifting. I have no doubt that by sharing his story, Adam will help others overcome adversity. Well done on a ripper book." DEBORAH KNIGHT, 2GB Sydney Radio Host / A Current Affair Host ‘’Adam’s open and honest account of the difficulties life can present and his journey to defeating them is inspirational to say the least.” DAMIEN THOMLINSON, Former Commando and Author. “This is a deeply inspiring book that touches the heart and uplifts the spirit. Adam Blum’s story of fortitude, determination, and courage to overcome challenges is a beacon of hope for those facing their own battles. Through sharing his journey, Adam reminds us that we are not alone in our struggles and there is always strength to be found within ourselves. Hilarious and honest. Heart-breaking and uplifting. This book is a testament to the transformative power of resilience and a reminder that, sometimes, one is better than none and better than two.” JANINE GARNER, Author, and International Speaker “By being open, honest, and vulnerable, Adam demonstrates immense courage in sharing his story. Adam has endured significant hardship throughout his life, yet his resilience in the face of adversity is incredibly inspiring. I have no doubt Easy Target will leave a lasting impression on all those that read it. The world is definitely a better place with Adam in it.” HUGO TOOVEY, Army Major, Cancer Survivor, and founder of 25 STAY ALIVE “Adam's story is a story of triumph in the face of overwhelming adversity at multiple stages in his life. Having overcome so much at such a young age, his story is a must read for those suffering in silence on how to be inspired to turn their life around. “ CHRIS MAY, Veteran, Fire Fighter and Host of the Dad Ready Podcast. “Honest, kind, and intelligent. These are words I already knew about Adam Blum. But strong, resilient, and brave are what I have learnt about him since reading his book Easy Target. Told with unflinching honesty, Adam shows true strength that has defied the bully’s taunts and the teacher who told him he would “amount to nothing.” Instead, he has thrived because of them. Adam’s book is a must-read for anyone who is struggling. It’s an important story that will save your life.” DONNA BOURKE, Former Warrant Officer Class 2 Army Intelligence and Author. "Adam displays the very essence of the attributes to hold courage and vulnerability. With an empathetic dialogue Adam takes us on a raw and authentic journey through his life's struggles and triumphs. We feel his pain and relish in his joy through his captivating narrative. Adam is a role model for young men in our communities and I have no doubt will save lives through his relatable rose that grew from concrete journey. It is an honour to call you a friend and colleague." SARAH SPICER, Qualified Fire Fighter Fire + Rescue NSW.
Stretched To The Limits
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Author : Rachel Fitz-Desorgher
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-01-18
Stretched To The Limits written by Rachel Fitz-Desorgher and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Health & Fitness categories.
Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (hEDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to apply this new understanding directly to midwifery. The book details the effects of hEDS on the different bodily systems, and the implications for pregnancy, labour, birth and postnatally. Midwives and doulas are likely, at some point in their careers, to come across women with this most common sub-type. hEDS affects at least 1 in 5,000 women but they frequently find themselves on a care pathway more suitable for those with other, rarer, subtypes such as classic EDS (cEDS) or vascular EDS (vEDS). Additionally, much of the advice detailed here will also help to support the 20% of the population with more generalised hypermobility. This book is, therefore, essential reading for empowering midwives and doulas to feel confident in their understanding of hEDS, so that they can best inform and support their clients and colleagues with the most appropriate care. It will also provide a valuable resource for those with hEDS to share with their care team and advocate for their needs when planning pregnancy and birth.
Hypermobility On The Yoga Mat
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Author : Jess Glenny
language : en
Publisher: Singing Dragon
Release Date : 2021-02-18
Hypermobility On The Yoga Mat written by Jess Glenny and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Health & Fitness categories.
This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
The Yoga Teacher Mentor
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Author : Jess Glenny
language : en
Publisher: Singing Dragon
Release Date : 2020-01-21
The Yoga Teacher Mentor written by Jess Glenny and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Living Your Best Life After 50 All In One For Dummies
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Author : The Experts at AARP
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-12
Living Your Best Life After 50 All In One For Dummies written by The Experts at AARP and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2008-10
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.