Hormon Yoga

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Hormone Balance Through Yoga

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Author : Claudia Turske
language : en
Publisher: Turner Publishing Company
Release Date : 2011-05-31

Hormone Balance Through Yoga written by Claudia Turske and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Health & Fitness categories.

Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.

Hormon Yoga

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Author : Dinah Rodrigues
language : de
Publisher:
Release Date : 2011

Hormon Yoga written by Dinah Rodrigues and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.

Yoga And The Wisdom Of Menopause

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Author : Suza Francina
language : en
Publisher: HCI
Release Date : 2003-04-20

Yoga And The Wisdom Of Menopause written by Suza Francina and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-20 with Health & Fitness categories.

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Hormon Yoga

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Author : Canda
language : de
Publisher:
Release Date : 2020

Hormon Yoga written by Canda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.

The Hormone Cure

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Author : Sara Gottfried
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11

The Hormone Cure written by Sara Gottfried and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Family & Relationships categories.

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Hormon Yoga

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Author : Dinah Rodrigues
language : de
Publisher:
Release Date : 2023-08-17

Hormon Yoga written by Dinah Rodrigues and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-17 with categories.

Hormonal Harmony A Natural Guide To Women S Wellbeing

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Author : Susanne Haegele
language : en
Publisher:
Release Date : 2020-09-02

Hormonal Harmony A Natural Guide To Women S Wellbeing written by Susanne Haegele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-02 with Health & Fitness categories.

Puberty, fertility, maternity, menopause... This book shows you how to be proactive and contribute to rebalancing your hormones, naturally. It offers practical tips, easy to integrate into your daily life,

Praxisbuch Hormonyoga F R Frauen

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Author : Monika Schostak
language : de
Publisher:
Release Date : 2011

Praxisbuch Hormonyoga F R Frauen written by Monika Schostak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.

Das Yoga Programm F R Die Wechseljahre

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Author : Zora Gienger
language : de
Publisher: Schlütersche
Release Date : 2010-12-06

Das Yoga Programm F R Die Wechseljahre written by Zora Gienger and has been published by Schlütersche this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-06 with Health & Fitness categories.

Hormon-Yoga regt das Hormonsystem auf natürliche Weise an und steigert das Wohlbefinden innerhalb kürzester Zeit. Studien beweisen, dass sich viele Beschwerden, die durch ein Ungleichgewicht verschiedener Hormone erzeugt werden, deutlich lindern lassen. Die bekannte Ratgeberautorin Zora Gienger beschreibt einfühlsam die Herausforderungen der Wechseljahre und wie Hormon-Yoga speziell bei typischen Beschwerden helfen kann. Dazu stellt sie verschiedene Yoga-Übungen mit vielen Bildern ausführlich vor. Alle Übungen sind leicht auszuführen und deshalb besonders auch für Yoga-Anfänger und Untrainierte geeignet. Aber auch Fortgeschrittene finden ganz neue Anwendungsweisen.

Hormon Yoga

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Author : Dinah Rodrigues
language : de
Publisher:
Release Date : 2012

Hormon Yoga written by Dinah Rodrigues and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.