Hot Flushes In High Places
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Hot Flushes In High Places
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Author : Suzanne Pigdon
language : en
Publisher:
Release Date : 2015-11-15
Hot Flushes In High Places written by Suzanne Pigdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with categories.
Part trek information and part life observation, this books takes the reader on a journey though the mighty Himalayan Mountains to Everest Base Camp and beyond. It is a book about following your dreams, being prepared to get out of your comfort zone and realising the rewards of doing so. The book has practical information about trekking, including a resource section. It is hoped readers will be inspired to travel to this unique and beautiful part of the world and in doing so, help the gentle but resilient Nepalese to recover form the terrible earthquakes in April and May 2015. All proceeds will go to the Everest Mountaineering Association.
Hot Flashes And Southern Sasses
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Author : Kathleen Harper
language : en
Publisher: iUniverse
Release Date : 2010-10-27
Hot Flashes And Southern Sasses written by Kathleen Harper and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-27 with Humor categories.
Kathleen Harper is a southern gal who cant quit saying what she really thinks, calls things as she sees em, considers herself a "professional eavesdropper", and has the ability to find the humor in everyday life. In her second compilation of entertaining essays, Harper shares her twisted opinions on men, menopause, neighbors, and children from a unique Southern outlook. "I'm full of sass and vinegar...so just let me get started!" Harper, the author of Why, Shut My Mouth!: Southern, Sassy and Proud of It, offers a laugh-out-loud look at life from a womans perspective that reminds us that life is as funny as we make it. Harpers humor is relevant to any woman who has experienced hot flashes so sizzling that she feels like a neon sign blinking on the side of the highway; has wondered why a search for her bikini body suddenly feels like a never-ending scavenger hunt; has shrieked, Gotta have 'em! while trying on the sexiest shoes ever and when asked by her Hubs "Why did you call me a ___?", she remarks "Google it why don't ya, and pick one!" In Hot Flashes and Southern Sasses, Harper shares another sassy, opinionated, and truthful journey through the life of a middle-aged Southern gal that encourages women everywhere to laugh at themselves often and much, never take life too seriously, don't buy cheap wine or shoes, and have yourself a lifelong party! "And if you decide to ever grow up...leave me out of it!" Harper is a native of the South Carolina and makes her home on the coastal and marsh regions. She is married, has 2 grown children, two remarkable grandsons and two well-behaved dogs! Life ain't bad, y'all!
High Places A Novel
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Author : George Thomas LOWTH
language : en
Publisher:
Release Date : 1861
High Places A Novel written by George Thomas LOWTH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1861 with categories.
Love In High Places
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Author : Jane Beaufort
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2021-11-11
Love In High Places written by Jane Beaufort and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Fiction categories.
Lou Morgan, the daughter of a wealthy American oil man had it all – now all she wanted was a husband to provide her with a notable title and comfortable life. She travels to Europe with her friend, the plain Valentine Brown, and meets the man of his dreams at an Austrian winter resort. Alex von Felden is a baron, no less, and perfect in every way. The problem is, he falls for Lou’s friend instead of her. Can Lou still persuade Alex to marry her? The gripping love tale set in picturesque Europe is written by Jane Beaufort, a pseudonym of the beloved English romance writer Ida Pollock. A must-read for fans of literary romance and surprising twists of fate. Jane Beaufort is a pseudonym of Ida Pollock (1908 – 2013), a highly successful British writer of over 125 romance novels translated into numerous languages and published across the world. Ida Pollock has sold millions of copies over her 90-year career. Pollock began writing when she was 10 years old. Ida has travelled widely, living in several different countries. She continues to be popular amongst both her devoted fan base and new readers alike. Pollock has been referred to as the "world's oldest novelist" who was still active at 105 and continued writing until her death. On the occasion of her 105th birthday, Pollock was appointed honorary vice-president of the Romantic Novelists' Association, having been one of its founding members. Ida Pollock wrote in a wide variety of pseudonyms: Joan M. Allen, Susan Barrie, Pamela Kent, Averil Ives, Anita Charles, Barbara Rowan, Jane Beaufort, Rose Burghley, Mary Whistler and Marguerite Bell.
Is It Me Or Is It Hot In Here
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Author : Jenni Murray
language : en
Publisher: Random House
Release Date : 2012-08-31
Is It Me Or Is It Hot In Here written by Jenni Murray and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Health & Fitness categories.
In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.
Managing Hot Flushes And Night Sweats
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Author : Myra Hunter
language : en
Publisher: Routledge
Release Date : 2020-06-08
Managing Hot Flushes And Night Sweats written by Myra Hunter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-08 with Health & Fitness categories.
This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.
Menopause
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Author : Donna E. Stewart
language : en
Publisher: American Psychiatric Pub
Release Date : 2007-05-03
Menopause written by Donna E. Stewart and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Medical categories.
Organized for ease of use by today's busy mental health clinicians, Menopause: A Mental Health Practitioner's Guide describes the latest knowledge and clinical recommendations associated with menopause in a single, concise guide that is clearly written and comprehensive in scope. Menopause is about change -- but it is also a normal life stage traversed by most women with little or no difficulty. Not all women have symptoms as they transition to menopause, and women with symptoms experience them in different combinations and levels of intensity. The management of perimenopause and menopause is also rapidly changing. The past 5 years have seen truly dramatic changes in our scientific knowledge of and medical recommendations for perimenopause and menopause. For example, until recently, hormone replacement therapy was highly advocated as an essential aspect of care for women in perimenopause and menopause. Even the definitions used to describe the different time periods and stages associated with natural (i.e., nonsurgical) menopause have changed over time and can be confusing. Thus, Menopause: A Mental Health Practitioner's Guide uses the 1994 World Health Organization Scientific Group on Research in the Menopause terminology, augmented by more recent refinements made by the Stages of Reproductive Aging Workshop. The essential Menopause: A Mental Health Practitioner's Guide sheds light on the complexity and constant change integral to the study and treatment of menopause, bringing together the current work of 14 internationally recognized menopause experts in psychiatry, neuroscience, gynecology, and internal medicine. After an introductory chapter sets the contexts of midlife in women, subsequent chapters in Menopause: A Mental Health Practitioner's Guide cover the following topics: The basic physiology of the menopausal transition and menopause. The effects of gonadal hormones on the central nervous system, and in particular, depression, anxiety, and irritability during the menopausal transition and midlife. New research findings and clinical advice about the effect of gonadal hormones and menopause on psychotic illness in women. An examination of the medical aspects of and the gynecologic aspects of perimenopause and menopause. A look beyond menopause to the psychopathology and psychotherapy of older women in various cultures. The timely information contained in Menopause: A Mental Health Practitioner's Guide will help mental health professionals to formulate current, best understanding and treatment for the psychological problems that some women experience as they traverse perimenopause and menopause.
In High Places
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Author : J J Holland
language : en
Publisher: Hachette UK
Release Date : 2019-04-18
In High Places written by J J Holland and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Fiction categories.
Ever since the death of his wife, Lina, in a Kabul bombing, Aubrey Savage has been determined to fulfil his promise to her: to find out what happened to her brother, Jarrah, a disavowed MI5 agent who has been missing for two years. An ex-SAS officer, Savage is used to noticing the small things. So when he offers a lift to a terrified runaway bride on the moors, he knows there's more to her story than meets the eye. But when she is snatched away immediately, leaving behind a holdall and a Glock that he recognises to be that of an MI5 agent, he is thrust into a deadly world of corruption, and a threat that's all too close to home...
The Anti Anxiety Program
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Author : Peter J. Norton
language : en
Publisher: Guilford Publications
Release Date : 2021
The Anti Anxiety Program written by Peter J. Norton and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--
Overcoming Fear Of Heights
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2007-04-01
Overcoming Fear Of Heights written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.