Hot Sleep
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Sleep To Be Sexy Smart Slim
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Author : Ellen Michaud
language : en
Publisher: Penguin
Release Date : 2009-05-14
Sleep To Be Sexy Smart Slim written by Ellen Michaud and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-14 with Health & Fitness categories.
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Hot Sleep
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Author : Orson Scott Card
language : en
Publisher:
Release Date : 1979
Hot Sleep written by Orson Scott Card and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Science fiction, American categories.
Too Hot To Sleep
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Author : Stephanie Bond
language : en
Publisher: Harlequin / SB Creative
Release Date : 2019-01-06
Too Hot To Sleep written by Stephanie Bond and has been published by Harlequin / SB Creative this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-06 with Comics & Graphic Novels categories.
Georgia’s boyfriend was taking things slowly…too slowly as far as she was concerned. So she decides a flirtatious, late-night phone call might be the best way to heat things up. What she doesn’t realize is that she’s called the wrong number. Ken, a police officer, is surprised by Georgia’s bold nighttime call. He knows she’s called a wrong number, but temptation demands that he stay on the line. The two build a relationship that grows with each phone call. Yet Georgia is still unaware of her mistake…and Ken knows the truth will come out eventually!
Relief From Hot Flashes
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Author : Gary Elkins, PhD, ABPP, ABPH
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-06-05
Relief From Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Family & Relationships categories.
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
Summer Sleep Repeat
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Author : Fredy A Escobar Ipuz
language : en
Publisher:
Release Date : 2020-08-17
Summer Sleep Repeat written by Fredy A Escobar Ipuz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with categories.
Say goodbye to sleepless nights and enjoy a summer of sleep with this practical guide!Do you often find yourself lying awake at night? Do you constantly feel too hot and restless during the summer months? Are you dreaming of being able to experience relaxing, rejuvenating sleep all through summer? Then keep reading!Sleep is an incredible, complex science, and we're learning more about it every day. Researchers keep uncovering different factors in our daily lives that can help - or hurt - how fast we fall asleep. So how can you harness this ever-evolving knowledge and enjoy deep sleep when it's hot and sweltering outside?Now, join sleep researcher and expert Fredy A. Escobar Ipuz as he explores practical strategies for improving your sleep, avoiding restlessness, and waking up feeling refreshed. Drawing on the latest insights into sleep and the Circadian Rhythm, you'll uncover how you can avoid common sleep-destroying habits, regulate your temperature, and fall asleep even in the hottest summers.Here's just a little of what you'll discover inside: -Understanding How Sleep Works (and Why You Can't Seem To Fall Asleep In Summer)-Common Sleeping Challenges That Summer Brings With It-Sleep-Destroying Habits and Factors To Avoid!-How To Improve Your Sleep Schedule and Make The Most of Your Natural Rhythm-14 Ingenious, Science-Backed Tips For Improving Your Sleep-And Much More!With simple, easy-to-digest advice, this brilliant handbook offers you a down-to-earth look at sleep and how you're unknowingly sabotaging yourself. Packed with useful tips for falling asleep no matter the temperature outside, now you can enjoy restful nights and wake up feeling refreshed.Scroll up and buy now to start sleeping better in summer!
Deep Sleep
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Author : Chronicle Books
language : en
Publisher: Chronicle Books
Release Date : 2012-01-20
Deep Sleep written by Chronicle Books and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Health & Fitness categories.
Fifty drug-free ways to ease yourself into sleep. Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor. Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.
The Complete Guide To A Good Night S Sleep
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Author : Carmel Harrington
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-05-01
The Complete Guide To A Good Night S Sleep written by Carmel Harrington and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Summer Sleep Secrets
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Author : Sherry Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-23
Summer Sleep Secrets written by Sherry Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-23 with categories.
Do you wish you could live healthier?... or do you wonder if you can be rid of sleeping disorders? Are you tempted to find out which herbal remedies are right for you? Do you feel tired, bothered, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight sleeplessness and get find total relaxation. Is this positive for you? Summer Sleep Secrets: Breakthrough Home Cures For Warm-weather Insomnia teaches you every step, including an action plan for achieving good sleep. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Summer Sleep Secrets is full of real-life methods for people just like you, proven home remedies that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven natural sleep aid. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you make use of natural sleep supplements? * Know the benefits and sedative effects of herbal teas. * Why should you eat naturally-cooling foods? * What could you achieve when you limit your alcohol and caffeine intake * Learn how to induce sleep through the aroma of essential oils How will you overcome warm-weather insomnia? * Identify the factors that contribute to your sleeping disorders * How to make your bedroom more conducive to sleeping * Tricks for helping you fall asleep quickly * How to develop new habits to have better quality and sounder sleep What happens when you don't let life pass you by? * Never wonder "what if" you can have a more sustainable life! * Wake up every day with high energy and joy * Inspire yourself and others to live a healthier life. * Start your journey to find self-fulfillment. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy and healthy life you've always dreamed of. Try Summer Sleep Secrets: Breakthrough Home Cures For Warm-weather Insomnia today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Beyond A Glass Of Milk And A Hot Bath
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Author : Connie Strasheim
language : en
Publisher: Acim Press
Release Date : 2019-01-10
Beyond A Glass Of Milk And A Hot Bath written by Connie Strasheim and has been published by Acim Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with categories.
Do you battle insomnia or restless sleep? Are you exhausted, irritable, brain fogged or suffer from other symptoms due to a lack of rest? Have you tried every sleep remedy or medication out there, only to feel frustrated because nothing works? If so, be encouraged-there are better answers, and bestselling author and medical researcher Connie Strasheim shares what those are in Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. The book is based on Connie's research and own near-decade long battle with severe insomnia, and in it, Connie shares the amazing tools that healed her and helped her to get her life back. These tools go beyond what you might find in other sleep books, because they are tailored to those who, like Connie, have battled health challenges like neurological Lyme disease, fibromyalgia, chronic fatigue syndrome, or sleep medication addiction. If you haven't found help through the treatments that have been made available to you, chances are, you will find new hope and help with the tools that Connie shares in Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. Short but succinct and power-packed with solutions, you will find tools here that will help you to heal from chronic insomnia, no matter the cause. These range from free, do-it-yourself at-home treatments, to more sophisticated brain modulation devices and novel sleep remedies.
You Can Sleep Too Large Print Edition
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Author : Joseph Pannell
language : en
Publisher:
Release Date : 2021-04-21
You Can Sleep Too Large Print Edition written by Joseph Pannell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets...Over twenty years, I tried it all. Nothing worked.The more I tried to force sleep, the more I fed my anxiety and obsession - and the more insomnia stripped from my life.I can't get up early as I can't sleep at night. I can't see my friends tonight. I can't do the job I love. I can't share a bed with my wife. I can't, I can't, I can't.For two decades, slowly but surely, insomnia took over my life and stole my happiness.And then I found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. My insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: sleep drive and hyperarousal.By addressing both through behaviour changes, sleep knowledge and cognitive restructuring, I went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake.After overcoming my insomnia, I trained with a sleep physician to help you overcome yours. In this book, I take you on my journey and share the gold-standard, evidence-based treatment so that You Can Sleep Too!
