Summer Sleep Secrets
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Summer Sleep Secrets
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Author : Sherry Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-23
Summer Sleep Secrets written by Sherry Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-23 with categories.
Do you wish you could live healthier?... or do you wonder if you can be rid of sleeping disorders? Are you tempted to find out which herbal remedies are right for you? Do you feel tired, bothered, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight sleeplessness and get find total relaxation. Is this positive for you? Summer Sleep Secrets: Breakthrough Home Cures For Warm-weather Insomnia teaches you every step, including an action plan for achieving good sleep. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Summer Sleep Secrets is full of real-life methods for people just like you, proven home remedies that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven natural sleep aid. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you make use of natural sleep supplements? * Know the benefits and sedative effects of herbal teas. * Why should you eat naturally-cooling foods? * What could you achieve when you limit your alcohol and caffeine intake * Learn how to induce sleep through the aroma of essential oils How will you overcome warm-weather insomnia? * Identify the factors that contribute to your sleeping disorders * How to make your bedroom more conducive to sleeping * Tricks for helping you fall asleep quickly * How to develop new habits to have better quality and sounder sleep What happens when you don't let life pass you by? * Never wonder "what if" you can have a more sustainable life! * Wake up every day with high energy and joy * Inspire yourself and others to live a healthier life. * Start your journey to find self-fulfillment. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy and healthy life you've always dreamed of. Try Summer Sleep Secrets: Breakthrough Home Cures For Warm-weather Insomnia today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Sleep Secrets
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Author : Emil McAdams
language : en
Publisher:
Release Date : 2015-01-28
Sleep Secrets written by Emil McAdams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Health & Fitness categories.
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
This Summer S Secrets
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Author : Emily Barr
language : en
Publisher: Random House
Release Date : 2023-06-08
This Summer S Secrets written by Emily Barr and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Young Adult Fiction categories.
A bold new story for fans of We Were Liars, intertwining past and present, love and loss, from the bestselling author of The One Memory of Flora Banks. 'A sun-splashed Cornish thriller with a dark heart, ideal for YA fans of E Lockhart' Guardian ONE HOT SUMMER, FIRST LOVE AND SO MANY BURIED SECRETS . . . Senara has never been in love before. She's not done anything exciting before. Always the sidekick . . . Until the summer that changes everything. Cliff House is closed off for most of the year until its rich Londoner owners come down to Cornwall for the summer. This year, despite herself, Senara finds herself pulled into this world of wealth and ease, sunbathing and beautiful people. She even finds herself falling in love for the first time. But Cliff House and its owners are hiding things. They've been hiding things for too long and now, despite all their efforts, their secrets are coming out . . . Secrets that involve Senara's friends and her family in a way she could never have imagined. 'An intoxicating mix of mystery, suspense and first love' The Daily Mirror 'A perfect holiday page-turner' The Sunday Express 'This is another young adult novel that will have younger readers transfixed' The Metro 'A slow-burn summer novel packed with intrigue' Culturefly - 22 Books to add to your Summer Reading List Read more captivating fiction from Emily Barr: The One Memory of Flora Banks The Truth and Lies of Ella Black The Girl Who Came Out of the Woods Things to do Before The End of the World Ghosted
Sleep Secrets
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Author : RONALD M. BAZAR
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-14
Sleep Secrets written by RONALD M. BAZAR and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Insomnia categories.
End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button. Watch video here: https://goo.gl/CT95Dc
Secrets Of Sleep
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Author : Alexander A. Borbély
language : en
Publisher:
Release Date : 1987
Secrets Of Sleep written by Alexander A. Borbély and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sleep categories.
Sleep Secrets
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Author : D. C. Chittenden
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-09
Sleep Secrets written by D. C. Chittenden and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with categories.
In Sleep Secrets, you will finally learn just how to switch off your mind, sleep better and wake up feeling refreshed, using the helpful action plan at the end of each chapter. There is no need to continue staring at the ceiling night after night after using these powerful steps and strategies to a better night's sleep. Make the Change, let today be the day you finally sleep soundly and say no to nights of insomnia! Here are some of the great things you will learn and do: What is insomnia and how is it caused? The Insomniac's checklist Nine simple steps in completely preparing you for sleep An easy to follow action guide Creating a personalized sleep log With the hustle and bustle of modern day living, the stress of a fast paced life is taking its toll on more and more people. Sleepless nights are a common and very real side effect of an overly busy mind, and can have devastating effects if not treated soon enough. To make it worse, the less we sleep, the more frustrated we get with not being able to sleep, creating a vicious cycle. I was there, for months I suffered from such severe insomnia that eventually I was "sleeping" 20 minutes a night. This continual struggle prompted me to document my experiences, frustrations and ultimate solutions to help others out there suffering the way that I suffered. In Sleep Secrets: Switch off your brain, sleep better, and feel refreshed in just 9 easy steps. You will get a grip on what it means to create an external and internal sleep environment tailored to your own situation, that not only works but really lasts. You deserve to be able to fall asleep, and stay asleep, every night. Order your copy today! Amazon Categories: Sleep Insomnia Sleep problems Sleep techniques Sleep Meditation Sleep Health How to fall asleep
Anti Aging Sleep Secrets
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Author : James W. Forsythe MD Hmd
language : en
Publisher:
Release Date : 2013-10
Anti Aging Sleep Secrets written by James W. Forsythe MD Hmd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies proving that a lack of sufficient, high-quality sleep usually leads to early death. Bowing to requests from patients worldwide seeking the "secrets" to improving the deepest levels of their sleep, internationally acclaimed physician James W. Forsythe, M.D., H.M.D., has compiled this short but comprehensive guidebook packed with critical information deemed necessary for anyone to get what he hails as "the anti-aging sleep that all of us desperately need." To address many sleep-related issues and challenges, sleep-improvement techniques are designed to help many people facing such challenges-particularly seniors. "Shockingly, patients from all age groups, even teens and young adults sometimes age prematurely, unless they employ the types of natural sleep-inducing remedies that I strongly suggest," Doctor Forsythe said. Particularly amid today's increasingly stressful society, which pushes up anxiety levels, many people suffer severe sleeping issues likely to generate extremely serious health problems. One of only a handful of integrative medical oncologists within the United States, now in his fifth decade as a physician, Doctor Forsythe has the unique ability to prescribe traditional drugs or natural treatments. The author of numerous hot-selling books, he is considered by many patients as perhaps one of the world's leading doctors skilled at identifying serious health issues-while administering the safest, natural and most effective remedies whenever possible. "Insufficient sleep is literally aging many people well beyond their actual ages," Doctor Forsythe says. "It's important for people to know the truth about how they can address these nagging and potential deadly difficulties, rather than rely on greedy huge pharmaceutical companies."
The Secrets Of Arkaim
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Author : B. E. Padgett
language : en
Publisher: Emerald Forest Books
Release Date : 2023-09-01
The Secrets Of Arkaim written by B. E. Padgett and has been published by Emerald Forest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Juvenile Fiction categories.
Jon and Frank want nothing more than to win West Hills Zodiac Games but... sneaky rules, ancient artifacts and one creepy shadow may beat them all. West Hills School for the Perceptually Gifted is buzzing with excitement as the much-anticipated competition approaches, and 11-year-old gifted twins Jon and Frank Reed are eager to compete. That is... if the judges can decide on the rules. It will take all their gifts and knowledge to help Aries house win the coveted title of Zodiac champions. But the competition is not the only game being played at West Hills. A mysterious shadow figure is haunting Jon while he sleeps and trying to tempt him down a dark path. Something even more sinister is happening to the young telepathy students. When his classmates begin suffering from dangerous outbursts of fear and paranoia, Frank worries he could be next. Will Frank's fear and Jon's secrets prevent them from uncovering the truth? It's a race to solve these mysteries before someone gets hurt... or worse. The Secrets of Arkaim is the second book in the middle grade fantasy series The Reeds of West Hills.
Sleep Secrets Revealed
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Author : Sally Nash
language : en
Publisher:
Release Date : 2012-02-03
Sleep Secrets Revealed written by Sally Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with categories.
Lack of sleep can have an enormous impact on your physical and mental well-being. Leading research has shown that sleep deprivation is frequently linked to road and industrial accidents - a quarter of road accidents are sleep related - and has been shown to raise the risk of high blood pressure, diabetes, depression and obesity. "Sleep Secrets Revealed" debunks some of the myths surrounding sleep and sleep deprivation. The report highlights advice and guidance from leading experts in the field that will help you identify whether you have a sleep disorder. You will also find techniques and tips to help overcome the problem. The final chapter is devoted to further resources, listing books, web sites, and links to other services that you may find useful and helpful. Proper sleep is a vital component to being healthy and it needs to be treated with the same concern and care that your other healthcare issues receive.
The Ultimate Sleep Easy Guide
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Author : Shawn Walker
language : en
Publisher:
Release Date : 2020-02-14
The Ultimate Sleep Easy Guide written by Shawn Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-14 with categories.
Do you want to live happier and serene days by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? What is sleep? The most common answer and belief is that it's just a time during which our body and mind stop working. In reality, what actually happens is nothing like that: sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well being and health. Without proper sleep your body won't be able to regulate its hormones or rest your muscles and your cortisol levels will skyrocket, along with your stress. You might not know this but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life: among a list of many, we can find sadness, stress and drowsiness during the day, lack of energy or constant tiredness. When you are not sleeping well, your body and mind are not functioning properly and this can affect your day quite a bit. The effects can vary, maybe you might not be able to carry out "simple tasks", like getting along with others or more complex ones like working on a project with an imminent deadline. By sleeping you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this book, after months of research, is to give you the most up to date and relevant sleep hacks discovered all around the globe to help you live a happier and better life. Here's the benefits that you will gain from reading this book: Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time; The elimination of all feelings of drowsiness / lack of concentration during the day; Reduced levels of Daily Stress and Anxiety; More energy than you ever dreamed of; Improved relationships, along with your emotional and social intelligence; Healthy brain functions and mental health; Better physical health and better control of your body; A boost in your daytime performance, productivity and efficiency; The ultimate 30 sleep secrets to effectively turn your life around. The ultimate sleep easy guide is full of practical teachings that will have an immediate and positive impact on your life. Instead of just telling you what you should do, we provide you the best science-based practical fact that can create lasting and real changes in your life if applied to your routine on a regular basis. If you want to know more, don't be anxious, relax and... ...Scroll to the top of the page and press the buy now button.